Lifetime Fitness

Total Body Toning

Gaining strength and toning the body are the focus of this class. Exercises for all muscle groups (upper, lower, core) will be used, with safety stressed and taught. Hand weights, tubing, stability balls and steps will be utilized to help develop the body. Come away with some new ways to stay fit. Open to men & women.                                                                                         Instructors: Diana Knox dknox@ksu.edu

SPRING 2018

KIN101      Class Number 17081 ZBG

Date: March 8- May 3
Time: 1:30-2:30 pm (T/Th)
Fee: $467 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN101      Class Number 17083 ZBF

Date: March 12- May 2
Time: 10:30-11:30 am (M/W)
Fee: $467 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

FALL 2018

KIN101      Class Number 17138 ZBB

Date: August 20- October 10
Time: 10:30-11:30 am (M/W)
Fee: $467 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN101      Class Number 17145 ZBD

Date: August 21- October 9
Time: 1:30-2:30 pm (T/Th)
Fee: $467 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN101      Class Number 17146 ZBE

Date: October 11- December 6 (No class 11/20 and 11/22)
Time: 1:30-2:30 pm (T/Th)
Fee: $467 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN101      Class Number 17144 ZBC

Date: October 15- December 5 (No class 11/19 and 11/21)
Time: 10:30-11:30 am (M/W)
Fee: $467 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Marathon Training: 5K to Half Marathon

This course will focus on training for a race ranging from 5k to a half marathon and is designed for runners of all levels. Students will run and train in groups to accomplish their running goal. Throughout the class, students will learn about physiological adaptations that occur during training. Students will also learn to develop a training plan.

SPRING 2018

KIN 101      Class Number 17067 ZAY

Date: March 8- May 3
Time: 5:00-6:15 pm  (T/Th)
Fee: $396.20 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn Gym 7

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

FALL 2018

KIN 101      Class Number 17216 ZAV

Date: August 21- October 9
Time: 5:00-6:15 pm  (T/Th)
Fee: $396.20 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn Gym 7

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Yogilates

Yogilates is a hybrid class combining yoga and Pilates. The different styles of yoga will be introduced, as well as classical and modern Pilates. We will work on flexibility, balance, and strength. Beginners as well as experienced “yogi’s” and Pilates masters are welcome, as this class is taught with multi-levels. A sticky mat (yoga) is recommended, but not required. Please wear comfortable clothes that do not restrict movement and try not to eat two hours before class (a small snack is fine). Watch a short video about Yogilates
Instructor: Diana Knox, dknox@ksu.edu

SPRING 2018

KIN101      Class Number 17091 ZBO

Date: March 8- May 3
Time: 11:30 am- 12:30 pm  (T/Th)
Fee: $467 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN101      Class Number 17096 ZBR

Date: March 12- May 2
Time: 9:00- 10:00 am (M/W)
Fee: $467 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN101      Class Number 17097 ZBS

Date: March 12- May 2
Time: 1:30- 2:30 pm  (M/W)
Fee: $467 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

FALL 2018

KIN101      Class Number 17781 ZBT

Date: August 20- October 10 (No class 9/3)
Time: 9:00- 10:00 am  (M/W)
Fee: $467 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN101      Class Number 17147 ZBK

Date: August 20- October 10 (No class 9/3)
Time: 1:30- 2:30 pm  (M/W)
Fee: $467 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN101      Class Number 17780 ZBS

Date: October 15- December 5 (No class 11/19 and 11/21)
Time: 9:00- 10:00 am  (M/W)
Fee: $467 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN101      Class Number 17148 ZBL

Date: October 15- December 5 (No class 11/19 and 11/21)
Time: 1:30- 2:30 pm  (M/W)
Fee: $467 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Intro to Crossfit

Learn how Crossfit has combined functional movement with high intensity exercise to build a higher level of fitness. You will learn how proper movement will benefit you every day and how continually doing work faster creates positive changes. All fitness levels and abilities are welcome. Exercise is meant to be done at a relatively high intensity level.
Instructor: Bryan Heinrich bryanh73@ksu.edu

SPRING 2018

KIN 101      Class Number 17061 ZAU

Date: March 8- May 3
Time: 9:30-10:45 am  (T/Th) 
Fee: $396.20 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 17063 ZAV

Date: March 8- May 3
Time: 3:30-4:45 pm  (T/Th) 
Fee: $396.20 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

FALL 2018

KIN 101      Class Number 17212 ZAR

Date: August 21- October 9
Time: 9:30-10:45 am  (T/Th) 
Fee: $396.20 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 17213 ZAS

Date: August 21- October 9
Time: 3:30-4:45 pm  (T/Th) 
Fee: $396.20 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 17214 ZAT

Date: October 11- December 6 (No class 11/20 and 11/22)
Time: 9:30-10:45 am  (T/Th) 
Fee: $396.20 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 17215 ZAU

Date: October 11- December 6 (No class 11/20 and 11/22)
Time: 3:30-4:45 pm  (T/Th) 
Fee: $396.20 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Turbo Kick

Turbo Kick™ is an addictive, intense workout that combines shadoq punching, sports drills, kicking and simple dance moves in a fun atmosphere. Turbo Kick™ is an interval-based class that allows partivcipants of any fitness level to participate and custom tailor their workout. While the feel and spirit of the workout remains consistent, each new workout is more fun, exciting, powerful and effective than the last!
Instructor: Jhoe Stonestreet. Email: jhoe@ksu.edu

SPRING 2018

KIN 101      Class Number 17089 ZBM

Date: Jan 8- May 3
Time: 6:40-7:40 pm  (Th)
Fee: $396.20 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn 304

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

FALL 2018

KIN 101      Class Number 17311 ZBJ

Date: October 11- December 6 (No class 11/22)
Time: 9:30-10:30 am  (T/Th)
Fee: $396.20 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn 304

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

High Intensity Interval Training

High-Intensity Interval Training (HIIT)offers total body conditioning with high-intensity cardiovascular movements to improve anaerobic endurance; plyometrics for power; body-weight strength movements; balance work; agility drills; coordination movement patterns; exercises specifically focused on core strength and stability; and, static stretching to improve flexibility.  Students will be introduced to varied workouts, mostly without the use of external weights or other equipment, in order to achieve fitness that is functional and well-rounded.
Instructor: Jhoe Stonestreet, jhoe@ksu.edu

SPRING 2018

KIN 101      Class Number 17039 ZAO

Date: March 8- May 3
Time: 5:30-6:30 pm (T/Th)
Fee: $396.20 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Location: Ahearn 304

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

FALL 2018

KIN 101      Class Number 17317 ZAL

Date: August 21- October 9
Time: 9:30-10:30 am (T/Th)
Fee: $396.20 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Location: Ahearn 304

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Pilates™

This course is designed to introduce the student to the background, terminology, poses, principles and benefits of Pilates. Emphasis will be on how to correctly practice this discipline safely for all levels of experience.
Instructor: Hilary Santana  lacola10@k-state.edu

SPRING 2018

KIN 101      Class Number  17075 ZBB

Date: March 8- May 5
Time: 9:00-10:00 am (T/Th)
Fee: $467 (Full time, Resident Fee)
Location: Candlewood Shopping Center, 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number  17071 ZB

Date: March 12- May 2
Time: 12:15-1:15 pm (M/W)
Fee: $467 (Full time, Resident Fee)
Location: Candlewood Shopping Center, 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

FALL 2018

KIN 101      Class Number  17285 ZAW

Date: August 20- October 10 (No class 9/3)
Time: 12:15-1:15 pm (M/W)
Fee: $467 (Full time, Resident Fee)
Location: Candlewood Shopping Center, 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number  17325 ZAY

Date: August 21- October 9
Time: 9:00-10:00 am (T/Th)
Fee: $467 (Full time, Resident Fee)
Location: Candlewood Shopping Center, 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number  17326 ZAZ

Date: October 11- December 6 (No class 11/20 and 11/22)
Time: 9:00-10:00 am (T/Th)
Fee: $467 (Full time, Resident Fee)
Location: Candlewood Shopping Center, 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number  17324 ZAX

Date: October 15- December 5 (No class 11/19 and 11/21)
Time: 12:15-1:15 pm (M/W)
Fee: $467 (Full time, Resident Fee)
Location: Candlewood Shopping Center, 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Hot Pilates

SPRING 2018

KIN 101      Class Number 17098 ZBT

Date: March 8- May 3
Time: 12:00-1:00 pm (T/Th)
Fee: $467 (Full time, Resident Fee)
Location:  Little Apple Pilates Co. (in Candlewood Shopping Center next to Sylvan Learning Center)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 17042 ZAQ

Date: March 12- May 2
Time: 9:30-10:30 am (M/W)
Fee: $467 (Full time, Resident Fee)
Location:  Little Apple Pilates Co. (in Candlewood Shopping Center next to Sylvan Learning Center)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

FALL 2018

KIN 101      Class Number 17288 ZAP

Date: August 20- October 10 (No class 9/3)
Time: 9:30-10:30 am (M/W)
Fee: $467 (Full time, Resident Fee)
Location:  Little Apple Pilates Co. (in Candlewood Shopping Center next to Sylvan Learning Center)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 17321 ZAN

Date: August 21- October 9
Time: 12:00-1:00 pm (T/Th)
Fee: $467 (Full time, Resident Fee)
Location:  Little Apple Pilates Co. (in Candlewood Shopping Center next to Sylvan Learning Center)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 17322 ZAO

Date: October 11- December 6 (No class 11/20 and 11/22)
Time: 12:00-1:00 pm (T/Th)
Fee: $467 (Full time, Resident Fee)
Location:  Little Apple Pilates Co. (in Candlewood Shopping Center next to Sylvan Learning Center)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 17323 ZAQ

Date: October 15- December 5 (No class 11/19 and 11/21)
Time: 9:30-10:30 am (M/W)
Fee: $467 (Full time, Resident Fee)
Location:  Little Apple Pilates Co. (in Candlewood Shopping Center next to Sylvan Learning Center)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Fitness Swimming

Students will identify and measure components of health-related physical fitness; learn how to apply principles of exercise science and hydrodynamics to develop a well-balanced, goal-driven exercise prescription that will provide general conditioning, as well as develop or improve skill/sport-related components of fitness. Emphasis will be on analyzing and refining stroke technique and additional competitive skills, introducing various types of aquatic-related exercise, and implementing principles that will help evaluate, improve and maintain physical fitness and wellness through a progressive, varied swim program. Prerequisites: Students must be able to: 1) comfortably swim 50 yards of front crawl, back crawl, and breaststroke, at an intermediate level; ie., using rhythmic breathing and a propellant kick during stroke; and 2) be comfortable in deep water (be able to tread).

SPRING 2018

KIN 102      Class Number 17145 ZA

Date: Jan 18- May 3
Time: 6:00-7:30 pm (Th)
Fee: $406.20 (Full time, Resident Fee); $917.30 (Full time, Out-of-State Fee)
Location: Location: K-State Natatorium

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

FALL 2018

KIN 102      Class Number 17151 ZA

Date: August 23- December 6
Time: 6:00-7:30 pm (Th)
Fee: $406.20 (Full time, Resident Fee); $917.30 (Full time, Out-of-State Fee)
Location: Location: K-State Natatorium

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Strength Training for Fitness

Strength Training for Fitness teaches students’ at or above the beginners level how to use weight lifting equipment, proper lifting techniques, and strategies on setting up a training regimen.
Instructor: Travis Haug

SPRING 2018

KIN 101      Class Number 17078 ZBD

Date: March 8- May 3
Time: 1:30-2:20 pm (T/Th)
Fee: $396.10 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn Gym 007

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

FALL 2018

KIN 101      Class Number 17217 ZB

Date: August 21- October 9
Time: 1:30-2:20 pm (T/Th)
Fee: $396.10 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn Gym 007

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 17219 ZBA

Date: October 11- December 6 (No class 11/20 and 11/22)
Time: 1:30-2:20 pm (T/Th)
Fee: $396.10 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn Gym 007

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

TRX™ Suspension Training

Suspension training is a strength training workout that uses a system of ropes and webbing called a “suspension trainer” to allow users to leverage gravity and their own body-weight to perform hundreds of exercises. TRX® Suspension Training includes anaerobic and aerobic conditioning for students who wish to develop a comprehensive muscle endurance/aerobic base. This class is designed to incorporate a structured, non-stop exercise routine to increase strength and endurance. Students will be required to keep a daily exercise log for the semester.
Instructor: Brooke Boatwright

SPRING 2018

KIN 101      Class Number 17085 ZBJ

Date: March 8- May 3
Time: 2:45-3:45 pm (T/Th)
Fee: $467 (Full time, Resident Fee)
Location: Candlewood Shopping Center, 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 17088 ZBL

Date: March 12- May 2
Time: 2:45-3:45 pm (M/W)
Fee: $467 (Full time, Resident Fee)
Location: Candlewood Shopping Center, 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

FALL 2018

KIN 101      Class Number 17289 ZBF

Date: August 20- October 10 (No class 9/3)
Time: 2:45-3:45 pm (M/W)
Fee: $467 (Full time, Resident Fee)
Location: Candlewood Shopping Center, 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 17319 ZBG

Date: October 15- December 5 (No class 11/19 and 11/21)
Time: 2:45-3:45 pm (M/W)
Fee: $467 (Full time, Resident Fee)
Location: Candlewood Shopping Center, 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Intro to Weightlifting and Exercise

Students will identify and measure components of health-related physical fitness; learn how to apply principles of exercise science and load bearing exercises to develop a well-balanced, goal-driven exercise prescription that will provide general conditioning, as well as develop or improve skill/sport-related components of fitness. Emphasis will be on analyzing and refining weight lifting technique, introducing various types of workouts that will help evaluate, improve, and maintain physical fitness and wellness through a progressive, varied exercise program.
Instructor: Travis Haug

FALL 2018

KIN 101      Class Number 17220 ZBO

Date: August 21- October 9
Time: 9:30-10:20 am (T/Th)
Fee: $396.10 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Kinesiology Gym 007

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 17222 ZBP

Date: October 11- December 6 (No class 11/20 and 11/22)
Time: 9:30-10:20 am (T/Th)
Fee: $396.10 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Kinesiology Gym 007

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.