Please Note:

Fees listed with classes on this site reflect full time, resident status. Special Privilege fees will be added for on-campus classes when the student is not a full time student. Out-of-state fees also apply and will override the fee listed for each course. Fees in addition to the base credit hour fee generally apply in order to cover other costs associated with offering the courses. To get an accurate fee assessment based on your enrollment status, please visit the Global Campus website (see links below).

Courses Available

Barre Fitness

A barre workout is a dance inspired regimen including ballet barre exercises, cardiovascular interval training, functional strength training, and Pilates core work. Come prepared to have a good time while getting a good workout. Bring a towel, water, and your favorite yoga/Pilates mat.
Instructor: Hilary Santana

 

FALL 2017

 

KIN 101      Class Number 17376 ZBT

Date: Aug 21- Oct 11
Time: 11:00 am-12:00 pm  (M/W)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: TBA

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

KIN 101      Class Number 17389 ZBU

Date: Aug 22- Oct 10
Time: 10:15-11:15 am  (T/Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: TBA

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

KIN 101      Class Number 17392 ZBV

Date: Oct 16- Dec 6
Time: 11:00 am-12:00 pm  (M/W)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: TBA

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

KIN 101      Class Number 17393 ZBW

Date: Oct 12- Dec 7
Time: 10:15-11:15 am  (T/Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: TBA

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Bootcamp Fitness

Watch a short video about Bootcamp Fitness

Bootcamp Fitness is a comprehensive fitness class geared toward beginners to advanced participants. This course is designed for students who want to improve their physical fitness through high intensity cardio and conditioning. Various forms of exercise will be introduced, such as weight training, agility exercises and drills, circuit training, aerobic and anaerobic exercises, jogging/running, flexibility and core conditioning to produce cross –training effects. Pre and post tests will be conducted as a means of measuring their results.
Instructor: Diana Knox and Stephanie Gillam

SPRING 2017

 

KIN101      Class Number ZAD 17230

Date: March 9-May 4 (No class 3/21 or 3/23)
Time: 4:00-5:00 pm  (T/TH)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN101      Class Number ZAF 17214

Date: March 13-May 3 (No class 3/20 or 3/22)
Time: Noon-1:00 (M/W)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

FALL 2017

 

KIN101      Class Number  17224 ZAB

Date: Aug 21- Oct 11
Time: 11:00 am- 12:00 pm (M/W)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN101      Class Number 17223 ZAC

Date: Aug 22- Oct 10
Time: 4:00-5:00 pm  (T/Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN101      Class Number 17282 ZAD

Date: Oct 16- Dec 6
Time: 11:00 am- 12:00 pm  (M/W)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN101      Class Number 17288 ZAE

Date: Oct 12- Dec 7
Time: 4:00-5:00 pm (T/Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Total Body Toning

Gaining strength and toning the body are the focus of this class. Exercises for all muscle groups (upper, lower, core) will be used, with safety stressed and taught. Hand weights, tubing, stability balls and steps will be utilized to help develop the body. Come away with some new ways to stay fit. Open to men & women.                                                                                         Instructors: Diana Knox dknox@ksu.edu

SPRING 2017


KIN101      Class Number 17219 ZBA

Date: Mar 9-  May 4
Time: 1:30-2:30 PM  (T/Th)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN101      Class Number 17190 ZAZ

Date: Mar 13- May 3
Time: 10:30-11:30 (M/W)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

FALL 2017

 

KIN101      Class Number 17222 ZBD

Date: Aug 22- Oct 10
Time: 1:30-2:30 pm (T/Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN101      Class Number 17292 ZBE

Date: Oct 12- Dec 7
Time: 1:30-2:30  (T/Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Marathon Training: 5K to Half Marathon

This course will focus on training for a race ranging from 5k to a half marathon and is designed for runners of all levels. Students will run and train in groups to accomplish their running goal. Throughout the class, students will learn about physiological adaptations that occur during training. Students will also learn to develop a training plan.

SPRING 2017


KIN 101      Class Number ZAT 17231

Date: March 9-May 4
Time: 5:00-6:15 pm  (T/Th)
Fee: $354.40* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn Gym 7

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

FALL 2017

 

KIN 101      Class Number 17628 ZCA

Date: Aug 21- Oct 11
Time: 5:00-6:15 pm  (M/W)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn Gym 7

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

KIN 101      Class Number TBA

Date: Oct 12- Dec 7
Time: 5:00-6:15 pm  (T/Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn Gym 7

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Yogilates

Yogilates is a hybrid class combining yoga and Pilates. The different styles of yoga will be introduced, as well as classical and modern Pilates. We will work on flexibility, balance, and strength. Beginners as well as experienced “yogi’s” and Pilates masters are welcome, as this class is taught with multi-levels. A sticky mat (yoga) is recommended, but not required. Please wear comfortable clothes that do not restrict movement and try not to eat two hours before class (a small snack is fine). Watch a short video about Yogilates
Instructor: Diana Knox, dknox@ksu.edu

SPRING 2017


KIN101      Class Number ZBD 17239

Date: March 13-May 3 (No class 3/20 or 3/22)
Time: 9:00-10:00 am (M/W)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN101      Class Number ZBH 17216

Date: March 9-May 4 (No class 3/21 or 3/23)
Time: 11:30 am-12:30 pm  (T/Th)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN101      Class Number ZBF 17241-CANCELED

Date: March 13-May 3  (No class 3/20 or 3/22)
Time: 1:30-2:30 pm  (M/W)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

FALL 2017

 

KIN101      Class Number 17226 ZBI

Date: Aug 21- Oct 11
Time: 9:00-10:00 am (M/W)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN101      Class Number 17262 ZBJ

Date: Aug 21- Oct 11
Time: 1:30-2:30 pm (M/W)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN101      Class Number 17372 ZBK

Date: Aug 22- Oct 10
Time: 11:30 am 12:30 pm (T/Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN101      Class Number 17263 ZBN

Date: Oct 16- Dec 6
Time: 9:00-10:00 am (M/W)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN101      Class Number 17264 ZBM

Date: Oct 16- Dec 6
Time: 1:30-12:30 pm  (M/W)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN101      Class Number 17293 ZBL

Date: Oct 12- Dec 7
Time: 11:30 am 2:30 pm  (T/Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Intro to Crossfit

Learn how Crossfit has combined functional movement with high intensity exercise to build a higher level of fitness. You will learn how proper movement will benefit you every day and how continually doing work faster creates positive changes. All fitness levels and abilities are welcome. Exercise is meant to be done at a relatively high intensity level.
Instructor: Bryan Heinrich bryanh73@ksu.edu

SPRING 2017


KIN 101      Class Number ZAP 17235

Date: March 9-May 4 (No class 3/21 or 3/23)
Time: 9:30-10:45 am  (T/Th) 
Fee: $354.40* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number ZAS 17240

Date: March 9-May 4 (No class 3/21 or 3/23)
Time: 3:30-4:45 pm (T/Th)
Fee: $354.40* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number ZAQ 17221

Date: March 13-May 3 (No class 3/20 or 3/22)
Time: 3:15-4:30 pm (T/Th)
Fee: $354.40* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

FALL 2017

 

KIN 101      Class Number  17146 ZAT

Date: Aug 22- Oct 10
Time: 9:30-10:45 am (T/Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17153 ZAQ

Date: Aug 22- Oct 10
Time: 3:30-4:45 pm (T/Th)
Fee: $354.40* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17154 ZAR

Date: Oct 12- Dec 7
Time: 9:30-10:45 am  (T/Th) 
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17156 ZAS

Date: Oct 12- Dec 7
Time: 3:30-4:45 pm  (T/Th) 
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Indoor Cycling

This course is designed to introduce participants to the latest trend sweeping the fitness industry worldwide. There are no complicated moves to learn. This will be a motivating group environment with instructors and music that beg your legs to pedal; students will find themselves having a blast while you ride your way to a leaner, stronger body. During the class a certified Schwinn cycling instructor will simulate a ride using Schwinn Evolution bikes all while pedaling to fun, energetic music. This is an exercise format that is truly open to any fitness level because you are in control of your pace, speed and resistance through out the entire ride. Together everyone will travel flat roads, climb hills, sprint and even race! Regardless of your fitness level you’ll get a heart pounding yet low-impact workout-while maintaining the ability to go at your own pace.
Instructor: Michelle Blackwell; mlcatlaw@ksu.edu

SPRING 2017

 


KIN 101      Class Number ZAM 17243

Date: March 9-May 4 (No class 3/21 or 3/23)
Time: 8:30-9:30 am (T/Th)
Fee: $354.40* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Chester Peters Recreation Center, KSU

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

FALL 2017

 

No classes at this time.

Turbo Kick

Turbo Kick™ is an addictive, intense workout that combines shadoq punching, sports drills, kicking and simple dance moves in a fun atmosphere. Turbo Kick™ is an interval-based class that allows partivcipants of any fitness level to participate and custom tailor their workout. While the feel and spirit of the workout remains consistent, each new workout is more fun, exciting, powerful and effective than the last!
Instructor: Jhoe Stonestreet. Email: jhoe@ksu.edu

SPRING 2017

 


KIN 101      Class Number ZBB 16920

Date: Jan 17-May 4 (No class 3/23)
Time: 6:40-7:40 pm  (T/Th)
Fee: $354.40* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn 304

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

FALL 2017

 

KIN 101      Class Number 17227 ZBH

Date: Aug 24- Dec 7
Time: 6:40-7:40 pm  (Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn 304

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

High Intensity Interval Training

High-Intensity Interval Training (HIIT)offers total body conditioning with high-intensity cardiovascular movements to improve anaerobic endurance; plyometrics for power; body-weight strength movements; balance work; agility drills; coordination movement patterns; exercises specifically focused on core strength and stability; and, static stretching to improve flexibility.  Students will be introduced to varied workouts, mostly without the use of external weights or other equipment, in order to achieve fitness that is functional and well-rounded.
Instructor: Jhoe Stonestreet, jhoe@ksu.edu

SPRING 2017

 


KIN 101      Class Number 16921 ZAK

Date: March 9-May 4
Time: 5:30-6:30 pm (T/Th)
Fee: $354.40* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Location: Ahearn 304

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

FALL 2017

 

KIN 101      Class Number 17150 ZAK

Date: Aug 22- Oct 10
Time: 5:30-6:30 pm (T/Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Location: Ahearn 304

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17149 ZAJ

Date: Oct 12- Dec 7
Time: 5:30-6:30 pm (T/Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Location: Ahearn 304

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Pilates

This course is designed to introduce the student to the background, terminology, poses, principles and benefits of Pilates. Emphasis will be on how to correctly practice this discipline safely for all levels of experience.
Instructor: Hilary Santana  lacola10@k-state.edu

SPRING 2017

 


KIN 101      Class Number 17212 ZAU

Date: Mar 13-May 3
Time: 7:30-8:30 pm (M/W)
Fee: $458.30* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave., phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

FALL 2017

 

KIN 101      Class Number  17333 ZAV

Date: Aug 21- Oct 11
Time:12:15-1:15 pm (M/W)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Location: The Foundation Sports Training Facility, 2800 Amherst Ave., phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17395 ZB

Date:Aug 22- Oct 10
Time:9:00-10:00 am (T/Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave., phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

KIN 101      Class Number 17394 ZAZ

Date: Oct 16- Dec 6
Time: 12:15-1:15 pm (M/W)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Location: The Foundation Sports Training Facility, 2800 Amherst Ave., phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number  17396 ZBA

Date: Oct 12- Dec 7
Time: 9:00-10:00 am (T/Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave., phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Hot Pilates

Pilates is a functional fitness system that is focused on building strength without bulk, improving flexibility, improving positive outlook on the body function, and helping to prevent injury.  It involves a series of controlled movements that engage both your body and mind.  A beginner class generally consists of exercises done on a mat in either a sitting or lying down position. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body, a strong core and a fully functional body.
Now we heat things up!  95-105 degrees with a 40% humidity to be specific.  This is something unlike anything you’ve experienced thus far.  Benefits include: an obvious detox, increased muscle flexibility, clear focus, breathing and a good sweaty workout without a body beat down.
Instructor: Hilary Santana

 

FALL 2017

KIN 101      Class Number 17375 ZAW

Date: Aug 21- Oct 11
Time:9:30-10:30 am (M/W)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: TBA

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

KIN 101      Class Number 17397 ZBO

Date: Aug 22- Oct 10
Time: 12:00-1:00 pm (T/Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: TBA

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17390 ZAX

Date: Oct 16- Dec 6
Time: 9:30-10:30 am (M/W)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: TBA

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

KIN 101      Class Number 17391 ZAY

Date: Oct 12- Dec 7
Time: 12:00-1:00 pm (T/Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: TBA

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Fitness Swimming

Students will identify and measure components of health-related physical fitness; learn how to apply principles of exercise science and hydrodynamics to develop a well-balanced, goal-driven exercise prescription that will provide general conditioning, as well as develop or improve skill/sport-related components of fitness. Emphasis will be on analyzing and refining stroke technique and additional competitive skills, introducing various types of aquatic-related exercise, and implementing principles that will help evaluate, improve and maintain physical fitness and wellness through a progressive, varied swim program. Prerequisites: Students must be able to: 1) comfortably swim 50 yards of front crawl, back crawl, and breaststroke, at an intermediate level; ie., using rhythmic breathing and a propellant kick during stroke; and 2) be comfortable in deep water (be able to tread).

FALL 2017

 

KIN 102      Class Number 17120 ZA

Date: Aug 22- Dec 5
Time: 6:00-7:30 pm (T)
Fee: $TBD* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Location: K-State Natatorium

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Strength Training for Fitness

Strength Training for Fitness teaches students’ at or above the beginners level how to use weight lifting equipment, proper lifting techniques, and strategies on setting up a training regimen.
Instructor: Travis Haug

 

FALL 2017

 

KIN 101      Class Number 17148 ZBC

Date: Aug 22- Oct 10
Time: 1:30-2:20 pm (T/Th)
Fee: $TBD* (Full time, Resident Fee. Check Global Campus for other fee options)
Location:Ahearn Gym 007

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

KIN 101      Class Number 17155 ZBB

Date: Oct 12- Dec 7
Time: 1:30-2:20 pm (T/Th)
Fee: $TBD* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn Gym 007

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

TRX™ Suspension Training

Suspension training is a strength training workout that uses a system of ropes and webbing called a “suspension trainer” to allow users to leverage gravity and their own body-weight to perform hundreds of exercises. TRX® Suspension Training includes anaerobic and aerobic conditioning for students who wish to develop a comprehensive muscle endurance/aerobic base. This class is designed to incorporate a structured, non-stop exercise routine to increase strength and endurance. Students will be required to keep a daily exercise log for the semester.
Instructor: Brooke Boatwright

FALL 2017

 

KIN 101   Class Number 17477 ZBX

Date: Aug 21- Oct 11
Time: 2:45-3:45 pm (M/W)
Fee: $TBD* (Full time, Resident Fee. Check Global Campus for other fee options)
Location:TBD

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

KIN 101      Class Number 17506 ZBY

Date: Aug 22- Oct 10
Time: 2:45-3:45 pm (T/Th)
Fee: $TBD* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: TBD

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

KIN 101   Class Number 17466 ZBZ

Date: Oct 12- Dec 7
Time: 2:45-3:45 pm (M/W)
Fee: $TBD* (Full time, Resident Fee. Check Global Campus for other fee options)
Location:TBD

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17467 ZC

Date: Oct 12- Dec 7
Time: 2:45-3:45 pm (T/Th)
Fee: $TBD* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: TBD

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Intro to Weightlifting and Exercise

Students will identify and measure components of health-related physical fitness; learn how to apply principles of exercise science and load bearing exercises to develop a well-balanced, goal-driven exercise prescription that will provide general conditioning, as well as develop or improve skill/sport-related components of fitness. Emphasis will be on analyzing and refining weight lifting technique, introducing various types of workouts that will help evaluate, improve, and maintain physical fitness and wellness through a progressive, varied exercise program.
Instructor: Melissa Copp

FALL 2017

 

No classes at this time