Lifetime Fitness

Total Body Toning

Gaining strength and toning the body are the focus of this class. Exercises for all muscle groups (upper, lower, core) will be used, with safety stressed and taught. Hand weights, tubing, stability balls and steps will be utilized to help develop the body. Come away with some new ways to stay fit. Open to men & women.                                                                                         Instructors: Diana Knox dknox@ksu.edu

FALL 2017

KIN101      Class Number 17222 ZBD

Date: Aug 22- Oct 10
Time: 1:30-2:30 pm (T/Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN101      Class Number 17292 ZBE

Date: Oct 12- Dec 7
Time: 1:30-2:30  (T/Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Marathon Training: 5K to Half Marathon

This course will focus on training for a race ranging from 5k to a half marathon and is designed for runners of all levels. Students will run and train in groups to accomplish their running goal. Throughout the class, students will learn about physiological adaptations that occur during training. Students will also learn to develop a training plan.

FALL 2017

KIN 101      Class Number 17628 ZCA

Date: Aug 21- Oct 11
Time: 5:00-6:15 pm  (M/W)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn Gym 7

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number TBA

Date: Oct 12- Dec 7
Time: 5:00-6:15 pm  (T/Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn Gym 7

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Yogilates

Yogilates is a hybrid class combining yoga and Pilates. The different styles of yoga will be introduced, as well as classical and modern Pilates. We will work on flexibility, balance, and strength. Beginners as well as experienced “yogi’s” and Pilates masters are welcome, as this class is taught with multi-levels. A sticky mat (yoga) is recommended, but not required. Please wear comfortable clothes that do not restrict movement and try not to eat two hours before class (a small snack is fine). Watch a short video about Yogilates
Instructor: Diana Knox, dknox@ksu.edu

FALL 2017

Intro to Crossfit

Learn how Crossfit has combined functional movement with high intensity exercise to build a higher level of fitness. You will learn how proper movement will benefit you every day and how continually doing work faster creates positive changes. All fitness levels and abilities are welcome. Exercise is meant to be done at a relatively high intensity level.
Instructor: Bryan Heinrich bryanh73@ksu.edu

FALL 2017

KIN 101      Class Number  17146 ZAT

Date: Aug 22- Oct 10
Time: 9:30-10:45 am (T/Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 17153 ZAQ

Date: Aug 22- Oct 10
Time: 3:30-4:45 pm (T/Th)
Fee: $354.40* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 17154 ZAR

Date: Oct 12- Dec 7
Time: 9:30-10:45 am  (T/Th) 
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 17156 ZAS

Date: Oct 12- Dec 7
Time: 3:30-4:45 pm  (T/Th) 
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Indoor Cycling

This course is designed to introduce participants to the latest trend sweeping the fitness industry worldwide. There are no complicated moves to learn. This will be a motivating group environment with instructors and music that beg your legs to pedal; students will find themselves having a blast while you ride your way to a leaner, stronger body. During the class a certified Schwinn cycling instructor will simulate a ride using Schwinn Evolution bikes all while pedaling to fun, energetic music. This is an exercise format that is truly open to any fitness level because you are in control of your pace, speed and resistance through out the entire ride. Together everyone will travel flat roads, climb hills, sprint and even race! Regardless of your fitness level you’ll get a heart pounding yet low-impact workout-while maintaining the ability to go at your own pace.
Instructor: Michelle Blackwell; mlcatlaw@ksu.edu

FALL 2017

Turbo Kick

Turbo Kick™ is an addictive, intense workout that combines shadoq punching, sports drills, kicking and simple dance moves in a fun atmosphere. Turbo Kick™ is an interval-based class that allows partivcipants of any fitness level to participate and custom tailor their workout. While the feel and spirit of the workout remains consistent, each new workout is more fun, exciting, powerful and effective than the last!
Instructor: Jhoe Stonestreet. Email: jhoe@ksu.edu

FALL 2017

KIN 101      Class Number 17227 ZBH

Date: Aug 24- Dec 7
Time: 6:40-7:40 pm  (Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn 304

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

High Intensity Interval Training

High-Intensity Interval Training (HIIT)offers total body conditioning with high-intensity cardiovascular movements to improve anaerobic endurance; plyometrics for power; body-weight strength movements; balance work; agility drills; coordination movement patterns; exercises specifically focused on core strength and stability; and, static stretching to improve flexibility.  Students will be introduced to varied workouts, mostly without the use of external weights or other equipment, in order to achieve fitness that is functional and well-rounded.
Instructor: Jhoe Stonestreet, jhoe@ksu.edu

FALL 2017

KIN 101      Class Number 17150 ZAK

Date: Aug 22- Oct 10
Time: 5:30-6:30 pm (T/Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Location: Ahearn 304

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 17149 ZAJ

Date: Oct 12- Dec 7
Time: 5:30-6:30 pm (T/Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Location: Ahearn 304

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Pilates™

This course is designed to introduce the student to the background, terminology, poses, principles and benefits of Pilates. Emphasis will be on how to correctly practice this discipline safely for all levels of experience.
Instructor: Hilary Santana  lacola10@k-state.edu

FALL 2017

KIN 101      Class Number 17394 ZAZ

Date: Oct 16- Dec 6
Time: 12:15-1:15 pm (M/W)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Location: The Foundation Sports Training Facility, 2800 Amherst Ave., phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number  17396 ZBA

Date: Oct 12- Dec 7
Time: 9:00-10:00 am (T/Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave., phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Hot Pilates

FALL 2017

KIN 101      Class Number 17397 ZBO

Date: Aug 22- Oct 10
Time: 12:00-1:00 pm (T/Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: TBA

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 17390 ZAX

Date: Oct 16- Dec 6
Time: 9:30-10:30 am (M/W)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: TBA

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 17391 ZAY

Date: Oct 12- Dec 7
Time: 12:00-1:00 pm (T/Th)
Fee: $TBA* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: TBA

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Fitness Swimming

Students will identify and measure components of health-related physical fitness; learn how to apply principles of exercise science and hydrodynamics to develop a well-balanced, goal-driven exercise prescription that will provide general conditioning, as well as develop or improve skill/sport-related components of fitness. Emphasis will be on analyzing and refining stroke technique and additional competitive skills, introducing various types of aquatic-related exercise, and implementing principles that will help evaluate, improve and maintain physical fitness and wellness through a progressive, varied swim program. Prerequisites: Students must be able to: 1) comfortably swim 50 yards of front crawl, back crawl, and breaststroke, at an intermediate level; ie., using rhythmic breathing and a propellant kick during stroke; and 2) be comfortable in deep water (be able to tread).

Strength Training for Fitness

Strength Training for Fitness teaches students’ at or above the beginners level how to use weight lifting equipment, proper lifting techniques, and strategies on setting up a training regimen.
Instructor: Travis Haug

KIN 101      Class Number 17155 ZBB

Date: Oct 12- Dec 7
Time: 1:30-2:20 pm (T/Th)
Fee: $TBD* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: Ahearn Gym 007

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

TRX™ Suspension Training

Suspension training is a strength training workout that uses a system of ropes and webbing called a “suspension trainer” to allow users to leverage gravity and their own body-weight to perform hundreds of exercises. TRX® Suspension Training includes anaerobic and aerobic conditioning for students who wish to develop a comprehensive muscle endurance/aerobic base. This class is designed to incorporate a structured, non-stop exercise routine to increase strength and endurance. Students will be required to keep a daily exercise log for the semester.
Instructor: Brooke Boatwright

KIN 101      Class Number 17506 ZBY

Date: Aug 22- Oct 10
Time: 2:45-3:45 pm (T/Th)
Fee: $TBD* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: TBD

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 17467 ZC

Date: Oct 12- Dec 7
Time: 2:45-3:45 pm (T/Th)
Fee: $TBD* (Full time, Resident Fee. Check Global Campus for other fee options)
Location: TBD

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Intro to Weightlifting and Exercise

Students will identify and measure components of health-related physical fitness; learn how to apply principles of exercise science and load bearing exercises to develop a well-balanced, goal-driven exercise prescription that will provide general conditioning, as well as develop or improve skill/sport-related components of fitness. Emphasis will be on analyzing and refining weight lifting technique, introducing various types of workouts that will help evaluate, improve, and maintain physical fitness and wellness through a progressive, varied exercise program.
Instructor: Melissa Copp