Lifetime Fitness

Total Body Toning

Gaining strength and toning the body are the focus of this class. Exercises for all muscle groups (upper, lower, core) will be used, with safety stressed and taught. Hand weights, tubing, stability balls and steps will be utilized to help develop the body. Come away with some new ways to stay fit. Pre and post tests will be conducted as a means of measuring their results. Open to men & women.                                                                       Instructors: Diana Knox (dknox@ksu.edu)

SPRING 2019

KIN101      Class Number 17150 ZBE

Date: January 23- March 25 (no class 3/11, 3/13)
Time: 10:30-11:30 am (M/W)
Fee: $470.40
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN101      Class Number 17152 ZBF

Date: March 27- May 8
Time: 10:30-11:30 am (M/W)
Fee: $470.40
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Marathon Training: 5K to Half Marathon

This course will focus on training for a race ranging from 5k to a half marathon and is designed for runners of all levels. Students will run and train in groups to accomplish their running goal. Throughout the class, students will learn about physiological adaptations that occur during training. Students will also learn to develop a training plan.

SPRING 2019

KIN 101      Class Number 17145 ZAY

Date: March 21- May 9
Time: 5:00-6:15 pm  (T/Th)
Fee: $400.90
Location: Ahearn Gym 7

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Yogilates

Yogilates is a hybrid class combining Yoga and Pilates. Different styles of yoga will be introduced, as well as classical and modern Pilates. We will work on flexibility, balance, and strength. Beginners as well as experienced “yogi’s” and Pilates masters are welcome, as this class is taught with multi-levels. A sticky mat (yoga) is recommended, but not required. Fitness testing will be given at the beginning and the end of our session to see their results and measure improvement. Please wear comfortable clothes that do not restrict movement and try not to eat two hours before class (a small snack is fine). Watch a short video about Yogilates

Instructor: Diana Knox (dknox@ksu.edu)

SPRING 2019

KIN101      Class Number 17166 ZBN

Date: January 22- March 19 (No class 3/12, 3/14)
Time: 11:30 am- 12:30 pm  (T/Th)
Fee: $470.40
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN101      Class Number 17164 ZBL

Date: January 23- March 25 (No class 3/11, 3/13)
Time: 1:30- 2:30 pm  (M/W)
Fee: $470.40
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN101      Class Number 17168 ZBO

Date: March 21- May 9
Time: 11:30 am- 12:30 pm  (T/Th)
Fee: $470.40
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN101      Class Number 17165 ZBM

Date: March 27- May 8
Time: 1:30- 2:30 pm  (M/W)
Fee: $470.40
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Intro to Crossfit

Learn how Crossfit has combined functional movement with high intensity exercise to build a higher level of fitness. You will learn how proper movement will benefit you every day and how continually doing work faster creates positive changes. All fitness levels and abilities are welcome. Exercise is meant to be done at a relatively high intensity level.
Instructor: Travis Haug haug0931@ksu.edu

SPRING 2019

KIN 101      Class Number 17144 ZAT

Date: January 22- March 19 (no class 3/12, 3/14)
Time: 9:30-10:45 am  (T/Th) 
Fee: $400.90
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 16861 ZAV

Date: January 22- March 19 (no class 3/12, 3/14)
Time: 3:30-4:45 am  (T/Th) 
Fee: $400.90
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 16860 ZAU

Date: March 21- May 9
Time: 9:30-10:45 am  (T/Th) 
Fee: $400.90
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 16862 ZAW

Date: March 21- May 9
Time: 3:30-4:45 am  (T/Th) 
Fee: $400.90
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Turbo Kick

Turbo Kick™ is an addictive, intense workout that combines shadoq punching, sports drills, kicking and simple dance moves in a fun atmosphere. Turbo Kick™ is an interval-based class that allows partivcipants of any fitness level to participate and custom tailor their workout. While the feel and spirit of the workout remains consistent, each new workout is more fun, exciting, powerful and effective than the last!
Instructor: Jhoe Stonestreet. Email: jhoe@ksu.edu

SPRING 2019

KIN 101      Class Number 17156 ZBK

Date: January 22- March 19 (no class 3/12, 3/14)
Time: 5:30-6:30 pm  (T/Th)
Fee: $410.90
Location: Ahearn 304

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

High Intensity Interval Training

High-Intensity Interval Training (HIIT)offers total body conditioning with high-intensity cardiovascular movements to improve anaerobic endurance; plyometrics for power; body-weight strength movements; balance work; agility drills; coordination movement patterns; exercises specifically focused on core strength and stability; and, static stretching to improve flexibility.  Students will be introduced to varied workouts, mostly without the use of external weights or other equipment, in order to achieve fitness that is functional and well-rounded.
Instructor: Jhoe Stonestreet, jhoe@ksu.edu

SPRING 2019

KIN 101      Class Number 16899 ZAM

Date: March 21- May 9
Time: 6:00-7:00 pm  (T/Th)
Fee: $410.90
Location: Ahearn 304

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Pilates™

This course is designed to introduce the student to the background, terminology, poses, principles and benefits of Pilates. Emphasis will be on how to correctly practice this discipline safely for all levels of experience.
Instructor: Hilary Santana  lacola10@k-state.edu

SPRING 2019

KIN 101      Class Number  17146 ZAZ

Date: January 22- March 19 (No class 3/12, 3/14)
Time: 9:00-10:00 am (T/Th)
Fee: $470.40
Location: Candlewood Shopping Center, 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number  17148 ZBA

Date: January 23- March 25 (No class 3/11, 3/13)
Time: 12:15-1:15 pm (M/W)
Fee: $470.40
Location: Candlewood Shopping Center, 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number  17147 ZB

Date: March 21- May 9
Time: 9:00-10:00 am (T/Th)
Fee: $470.40
Location: Candlewood Shopping Center, 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number  17149 ZBB

Date: March 27- May 8
Time: 12:15-1:15 pm (M/W)
Fee: $470.40
Location: Candlewood Shopping Center, 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Hot Pilates

SPRING 2019

KIN 101      Class Number 17137 ZAP

Date: January 22- March 19 (No class 3/12, 3/14)
Time: 12:00-1:00 pm (T/Th)
Fee: $470.40
Location:  Little Apple Pilates Co. (in Candlewood Shopping Center next to Sylvan Learning Center)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 17134 ZAN

Date: January 23- March 25 (No class 3/11, 3/13)
Time: 9:30-10:30 am (M/W)
Fee: $470.40
Location:  Little Apple Pilates Co. (in Candlewood Shopping Center next to Sylvan Learning Center)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 17138 ZAQ

Date: March 21- May 9
Time: 12:00-1:00 pm (T/Th)
Fee: $470.40
Location:  Little Apple Pilates Co. (in Candlewood Shopping Center next to Sylvan Learning Center)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 17135 ZAO

Date: March 27- May 8
Time: 9:30-10:30 am (M/W)
Fee: $470.40
Location:  Little Apple Pilates Co. (in Candlewood Shopping Center next to Sylvan Learning Center)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Fitness Swimming

Students will identify and measure components of health-related physical fitness; learn how to apply principles of exercise science and hydrodynamics to develop a well-balanced, goal-driven exercise prescription that will provide general conditioning, as well as develop or improve skill/sport-related components of fitness. Emphasis will be on analyzing and refining stroke technique and additional competitive skills, introducing various types of aquatic-related exercise, and implementing principles that will help evaluate, improve and maintain physical fitness and wellness through a progressive, varied swim program. Prerequisites: Students must be able to: 1) comfortably swim 50 yards of front crawl, back crawl, and breaststroke, at an intermediate level; ie., using rhythmic breathing and a propellant kick during stroke; and 2) be comfortable in deep water (be able to tread).

SPRING 2019

No classes available at this time.

Strength Training for Fitness

Strength Training for Fitness teaches students’ at or above the beginners level how to use weight lifting equipment, proper lifting techniques, and strategies on setting up a training regimen.
Instructor: Travis Haug

SPRING 2019

KIN 101      Class Number 16864 ZBC

Date: January 22- March 19 (no class 03/12, 03/14)
Time: 1:30-2:20 pm (T/Th)
Fee: $400.90
Location: Ahearn Gym 007

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 16865 ZBD

Date: MArch 21- May 9
Time: 1:30-2:20 pm (T/Th)
Fee: $400.90
Location: Ahearn Gym 007

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

TRX™ Suspension Training

Suspension training is a strength training workout that uses a system of ropes and webbing called a “suspension trainer” to allow users to leverage gravity and their own body-weight to perform hundreds of exercises. TRX® Suspension Training includes anaerobic and aerobic conditioning for students who wish to develop a comprehensive muscle endurance/aerobic base. This class is designed to incorporate a structured, non-stop exercise routine to increase strength and endurance. Students will be required to keep a daily exercise log for the semester.
Instructor: Hilary Santana

SPRING 2019

KIN 101      Class Number 17153 ZBG

Date: January 22- March 19 (no class 03/12, 03/14)
Time: 2:45-3:45 pm (T/Th)
Fee: $470.40
Location: Candlewood Shopping Center, 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 17154 ZBI

Date: January 22- March 19 (no class 03/12, 03/14)
Time: 2:45-3:45 pm (T/Th)
Fee: $470.40
Location: Candlewood Shopping Center, 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Intro to Weightlifting and Exercise

Students will identify and measure components of health-related physical fitness; learn how to apply principles of exercise science and load bearing exercises to develop a well-balanced, goal-driven exercise prescription that will provide general conditioning, as well as develop or improve skill/sport-related components of fitness. Emphasis will be on analyzing and refining weight lifting technique, introducing various types of workouts that will help evaluate, improve, and maintain physical fitness and wellness through a progressive, varied exercise program.
Instructor: Travis Haug

SPRING 2019

KIN 101      Class Number 16863 ZAX

Date: January 22- March 19 (no class 3/12, 3/14)
Time: 9:30-10:20 am (T/Th)
Fee: $400.90
Location: Kinesiology Gym 007

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 16866 ZBP

Date: March 21- May 9
Time: 9:30-10:20 am (T/Th)
Fee: $400.90
Location: Kinesiology Gym 007

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Indoor Cycling

This is an exercise class.  A comprehensive fitness class geared for both beginners to advanced participants. This course is designed for students who want to improve their physical fitness through high intensity cardio and strength conditioning. Various techniques will be introduced, such as sprints, rolling hills, jumps, endurance, seated and standing techniques, intervals, and aerobic and anaerobic exercises. Pre- and post-tests will be conducted as a means of measuring results.
Instructor: Megan Maransani

SPRING 2019

KIN 101      Class Number 17142 ZAR

Date: January 23- March 25 (no class 3/11, 3/13)
Time: 9:30-10:30 am (M/W)
Fee: $410.90
Location: Peters Recreation Complex 126/Studio 3, 101 Peters Recreation Complex

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 17143 ZAS

Date: March 27- May 8
Time: 9:30-10:30 am (M/W)
Fee: $410.90
Location: Peters Recreation Complex 126/Studio 3, 101 Peters Recreation Complex

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Bungee Cardio

Bungee Cardio classes offers an innovative workout for everyone. Resistance provides a wonderful experience along with high cardio and muscle toning at the same time.

In this class you will put a harness around your waist which hooks to a bungee; then you will learn fundamental bungee skills.  Students will follow the music as the instructor takes you through challenging but fun pushups, squats, jumps, straddle jumps, tours, dives, flies, circle jumps, and hanging core workout.

Instructor: Hilary Santana

SPRING 2019

KIN 101      Class Number 16897 ZAK

Date: January 23- March 20 (no class 3/8, 3/13, 3/15)
Time: 3:30-4:30 pm (W/F)
Fee: $470.40
Location: Little Apple Pilates Co. 3206 Kimball Ave. Manhattan (In the Candlewood Shopping Center, next door to Sylvan Learning Center)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 16898 ZAL

Date: March 22- May 10
Time: 3:30-4:30 pm (W/F)
Fee: $470.40
Location: Little Apple Pilates Co. 3206 Kimball Ave. Manhattan (In the Candlewood Shopping Center, next door to Sylvan Learning Center)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Aerial Hammock Fitness

Aerial Hammock Fitness class introduces students to aerial exercises on hammocks. You will learn how to utilize the hammock while incorporating flow, fluidity, and aerial maneuvers. It is a fitness and artistic based class to help you gain strength and confidence. The class will emphasize basic alignment and precise muscle movement so that your body can learn how to balance on aerial hammocks.  This fitness class fuses elements of conditioning, Pilates, ballet, and HIIT on aerial hammocks.  This is a challenging workout.

Instructor: Hilary Santana

SPRING 2019

KIN 101      Class Number 16884 ZA

Date: January 23- March 25 (no class 3/11, 3/13)
Time: 4:30-5:30 pm (M/W)
Fee: $470.40
Location: Little Apple Pilates Co. 3206 Kimball Ave. Manhattan (In the Candlewood Shopping Center, next door to Sylvan Learning Center)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number 16885 ZAA

Date: March 27- May 8
Time: 4:30-5:30 pm (M/W)
Fee: $470.40
Location: Little Apple Pilates Co. 3206 Kimball Ave. Manhattan (In the Candlewood Shopping Center, next door to Sylvan Learning Center)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

Mindful Eating: Principles and Application

Mindful eating is an ancient practice with profound applications for preventing and resolving common eating challenges in a modern food-abundant environment.  Delving much deeper than the obvious advice to “eat less, exercise more”, students will explore the six crucial decision points in the mindful eating cycle and develop sustainable skills for effective lifestyle management.  This course is applicable across disciplines: psychology, nutrition, exercise science, nursing, community health, and will provide a wide range of skills and tools for well-being both personally and in future health professions.

Instructor: Dianna Schalles

SPRING 2019

FNDH 599      Class Number 18124 ZA

Date: January 23- May 8 (no class  3/13)
Time: 6:30-7:30 pm (W)
Fee: $470.40
Location: Business Building, room 2103

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.