Please Note:

Fees listed with classes on this site reflect full time, resident status. Special Privilege fees will be added for on-campus classes when the student is not a full time student. Out-of-state fees also apply and will override the fee listed for each course. Fees in addition to the base credit hour fee generally apply in order to cover other costs associated with offering the courses. To get an accurate fee assessment based on your enrollment status, please visit the Global Campus website (see links below).

Courses Available

Barre Fitness

A barre workout is a dance inspired regimen including ballet barre exercises, cardiovascular interval training, functional strength training, and Pilates core work. Come prepared to have a good time while getting a good workout. Bring a towel, water, and your favorite yoga/Pilates mat.
Instructor: Hilary Santana

 

FALL 2018

KIN 101      Class Number 17287 ZA

Date: August 20- October 10
Time: 11:00 am-12:00 pm  (M/W)
Fee: $470.40 (Full time, Resident Fee)
Location: TBA

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17315 ZAB

Date: August 21- October 9
Time: 10:15 -11:15 am  (T/Th)
Fee: $470.40 (Full time, Resident Fee)
Location: TBA

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17316 ZAC

Date: October 11- December 6 (No class 11/19 and 11/21)
Time: 10:15 -11:15 am  (T/Th)
Fee: $470.40 (Full time, Resident Fee)
Location: TBA

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17314 ZAA

Date: October 15- December 5 (No class 11/20 and 11/22)
Time: 11:00 am-12:00 pm  (M/W)
Fee: $470.40 (Full time, Resident Fee)
Location: TBA

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Bootcamp Fitness

Bootcamp Fitness is a comprehensive fitness class geared toward beginners to advanced participants. This course is designed for students who want to improve their physical fitness through high intensity cardio and conditioning. Various forms of exercise will be introduced, such as weight training, agility exercises and drills, circuit training, aerobic and anaerobic exercises, flexibility and core conditioning to produce cross–training effects. Pre and post tests will be conducted as a means of measuring their results. Watch a short video about Bootcamp Fitness
Instructor: Diana Knox (dknox@ksu.edu)

 

FALL 2018

 

KIN101      Class Number  17136 ZAJ

Date: August 21- October 9
Time: 4:00- 5:00 pm (T/Th)
Fee: $470.40 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN101      Class Number  17135 ZAI

Date: October 11- December 6 (No class 11/20 and 11/22)
Time: 10:30- 11:30 am (T/Th)
Fee: $470.40 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN101      Class Number  17137 ZAK

Date: October 11- December 6 (No class 11/20 and 11/22)
Time: 4:00- 5:00 pm (T/Th)
Fee: $470.40 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Total Body Toning

Gaining strength and toning the body are the focus of this class. Exercises for all muscle groups (upper, lower, core) will be used, with safety stressed and taught. Hand weights, tubing, stability balls and steps will be utilized to help develop the body. Come away with some new ways to stay fit. Pre and post tests will be conducted as a means of measuring their results. Open to men & women.                                                                       Instructors: Diana Knox (dknox@ksu.edu)

 

 

FALL 2018

KIN101      Class Number 17138 ZBB

Date: August 20- October 10
Time: 10:30-11:30 am (M/W)
Fee: $470.40 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN101      Class Number 17145 ZBD

Date: August 21- October 9
Time: 1:30-2:30 pm (T/Th)
Fee: $470.40 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN101      Class Number 17146 ZBE

Date: October 11- December 6 (No class 11/20 and 11/22)
Time: 1:30-2:30 pm (T/Th)
Fee: $470.40(Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN101      Class Number 17144 ZBC

Date: October 15- December 5 (No class 11/19 and 11/21)
Time: 10:30-11:30 am (M/W)
Fee: $470.40 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Marathon Training: 5K to Half Marathon

This course will focus on training for a race ranging from 5k to a half marathon and is designed for runners of all levels. Students will run and train in groups to accomplish their running goal. Throughout the class, students will learn about physiological adaptations that occur during training. Students will also learn to develop a training plan.

 

FALL 2018

KIN 101      Class Number 17216 ZAV

Date: August 21- October 9
Time: 5:00-6:15 pm  (T/Th)
Fee: $400.90 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn Gym 7

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Yogilates

Yogilates is a hybrid class combining Yoga and Pilates. Different styles of yoga will be introduced, as well as classical and modern Pilates. We will work on flexibility, balance, and strength. Beginners as well as experienced “yogi’s” and Pilates masters are welcome, as this class is taught with multi-levels. A sticky mat (yoga) is recommended, but not required. Fitness testing will be given at the beginning and the end of our session to see their results and measure improvement. Please wear comfortable clothes that do not restrict movement and try not to eat two hours before class (a small snack is fine). Watch a short video about Yogilates

Instructor: Diana Knox (dknox@ksu.edu)

 

FALL 2018

 

 

KIN101      Class Number 17147 ZBK

Date: August 20- October 10 (No class 9/3)
Time: 1:30- 2:30 pm  (M/W)
Fee: $470.40 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

KIN101      Class Number 17148 ZBL

Date: October 15- December 5 (No class 11/19 and 11/21)
Time: 1:30- 2:30 pm  (M/W)
Fee: $470.40 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Intro to Crossfit

Learn how Crossfit has combined functional movement with high intensity exercise to build a higher level of fitness. You will learn how proper movement will benefit you every day and how continually doing work faster creates positive changes. All fitness levels and abilities are welcome. Exercise is meant to be done at a relatively high intensity level.
Instructor: Travis Haug haug0931@ksu.edu

 

FALL 2018

 

KIN 101      Class Number 17212 ZAR

Date: August 21- October 9
Time: 9:30-10:45 am  (T/Th) 
Fee: $400.90 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17213 ZAS

Date: August 21- October 9
Time: 3:30-4:45 pm  (T/Th) 
Fee: $400.90 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17214 ZAT

Date: October 11- December 6 (No class 11/20 and 11/22)
Time: 9:30-10:45 am  (T/Th) 
Fee: $400.90 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17215 ZAU

Date: October 11- December 6 (No class 11/20 and 11/22)
Time: 3:30-4:45 pm  (T/Th) 
Fee: $400.90 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Turbo Kick

Turbo Kick™ is an addictive, intense workout that combines shadoq punching, sports drills, kicking and simple dance moves in a fun atmosphere. Turbo Kick™ is an interval-based class that allows partivcipants of any fitness level to participate and custom tailor their workout. While the feel and spirit of the workout remains consistent, each new workout is more fun, exciting, powerful and effective than the last!
Instructor: Jhoe Stonestreet. Email: jhoe@ksu.edu

 

FALL 2018

 

KIN 101      Class Number 17311 ZBJ

Date: October 11- December 6 (No class 11/22)
Time: 9:30-10:30 am  (T/Th)
Fee: $410.90 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn 304

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

High Intensity Interval Training

High-Intensity Interval Training (HIIT)offers total body conditioning with high-intensity cardiovascular movements to improve anaerobic endurance; plyometrics for power; body-weight strength movements; balance work; agility drills; coordination movement patterns; exercises specifically focused on core strength and stability; and, static stretching to improve flexibility.  Students will be introduced to varied workouts, mostly without the use of external weights or other equipment, in order to achieve fitness that is functional and well-rounded.
Instructor: Jhoe Stonestreet, jhoe@ksu.edu

 

 

FALL 2018

 

KIN 101      Class Number 17317 ZAL

Date: August 21- October 9
Time: 9:30-10:30 am (T/Th)
Fee: $410.90 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Location: Ahearn 304

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Pilates

This course is designed to introduce the student to the background, terminology, poses, principles and benefits of Pilates. Emphasis will be on how to correctly practice this discipline safely for all levels of experience.
Instructor: Hilary Santana  lacola10@k-state.edu

 

 

FALL 2018

 

KIN 101      Class Number  17285 ZAW

Date: August 20- October 10 (No class 9/3)
Time: 12:15-1:15 pm (M/W)
Fee: $470.40 (Full time, Resident Fee)
Location: Candlewood Shopping Center, 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number  17325 ZAY

Date: August 21- October 9
Time: 9:00-10:00 am (T/Th)
Fee: $470.40 (Full time, Resident Fee)
Location: Candlewood Shopping Center, 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number  17326 ZAZ

Date: October 11- December 6 (No class 11/20 and 11/22)
Time: 9:00-10:00 am (T/Th)
Fee: $470.40 (Full time, Resident Fee)
Location: Candlewood Shopping Center, 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number  17324 ZAX

Date: October 15- December 5 (No class 11/19 and 11/21)
Time: 12:15-1:15 pm (M/W)
Fee: $470.40 (Full time, Resident Fee)
Location: Candlewood Shopping Center, 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Hot Pilates

Pilates is a functional fitness system that is focused on building strength without bulk, improving flexibility, improving positive outlook on the body function, and helping to prevent injury.  It involves a series of controlled movements that engage both your body and mind.  A beginner class generally consists of exercises done on a mat in either a sitting or lying down position. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body, a strong core and a fully functional body.
Now we heat things up!  95-105 degrees with a 40% humidity to be specific.  This is something unlike anything you’ve experienced thus far.  Benefits include: an obvious detox, increased muscle flexibility, clear focus, breathing and a good sweaty workout without a body beat down.
Instructor: Hilary Santana

 

 

FALL 2018

 

KIN 101      Class Number 17288 ZAP

Date: August 20- October 10 (No class 9/3)
Time: 9:30-10:30 am (M/W)
Fee: $470.40 (Full time, Resident Fee)
Location:  Little Apple Pilates Co. (in Candlewood Shopping Center next to Sylvan Learning Center)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17321 ZAN

Date: August 21- October 9
Time: 12:00-1:00 pm (T/Th)
Fee: $470.40 (Full time, Resident Fee)
Location:  Little Apple Pilates Co. (in Candlewood Shopping Center next to Sylvan Learning Center)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17322 ZAO

Date: October 11- December 6 (No class 11/20 and 11/22)
Time: 12:00-1:00 pm (T/Th)
Fee: $470.40 (Full time, Resident Fee)
Location:  Little Apple Pilates Co. (in Candlewood Shopping Center next to Sylvan Learning Center)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17323 ZAQ

Date: October 15- December 5 (No class 11/19 and 11/21)
Time: 9:30-10:30 am (M/W)
Fee: $470.40 (Full time, Resident Fee)
Location:  Little Apple Pilates Co. (in Candlewood Shopping Center next to Sylvan Learning Center)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Fitness Swimming

Students will identify and measure components of health-related physical fitness; learn how to apply principles of exercise science and hydrodynamics to develop a well-balanced, goal-driven exercise prescription that will provide general conditioning, as well as develop or improve skill/sport-related components of fitness. Emphasis will be on analyzing and refining stroke technique and additional competitive skills, introducing various types of aquatic-related exercise, and implementing principles that will help evaluate, improve and maintain physical fitness and wellness through a progressive, varied swim program. Prerequisites: Students must be able to: 1) comfortably swim 50 yards of front crawl, back crawl, and breaststroke, at an intermediate level; ie., using rhythmic breathing and a propellant kick during stroke; and 2) be comfortable in deep water (be able to tread).

 

FALL 2018

KIN 102      Class Number 17151 ZA

Date: August 23- December 6
Time: 6:00-7:30 pm (Th)
Fee: $410.90 (Full time, Resident Fee); $917.30 (Full time, Out-of-State Fee)
Location: Location: K-State Natatorium

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Strength Training for Fitness

Strength Training for Fitness teaches students’ at or above the beginners level how to use weight lifting equipment, proper lifting techniques, and strategies on setting up a training regimen.
Instructor: Travis Haug

 

 

FALL 2018

 

KIN 101      Class Number 17217 ZB

Date: August 21- October 9
Time: 1:30-2:20 pm (T/Th)
Fee: $400.90 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn Gym 007

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17219 ZBA

Date: October 11- December 6 (No class 11/20 and 11/22)
Time: 1:30-2:20 pm (T/Th)
Fee: $400.90 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn Gym 007

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

TRX™ Suspension Training

Suspension training is a strength training workout that uses a system of ropes and webbing called a “suspension trainer” to allow users to leverage gravity and their own body-weight to perform hundreds of exercises. TRX® Suspension Training includes anaerobic and aerobic conditioning for students who wish to develop a comprehensive muscle endurance/aerobic base. This class is designed to incorporate a structured, non-stop exercise routine to increase strength and endurance. Students will be required to keep a daily exercise log for the semester.
Instructor: Hilary Santana

 

FALL 2018

 

KIN 101      Class Number 17289 ZBF

Date: August 20- October 10 (No class 9/3)
Time: 2:45-3:45 pm (M/W)
Fee: $470.40 (Full time, Resident Fee)
Location: Candlewood Shopping Center, 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17319 ZBG

Date: October 15- December 5 (No class 11/19 and 11/21)
Time: 2:45-3:45 pm (M/W)
Fee: $470.40 (Full time, Resident Fee)
Location: Candlewood Shopping Center, 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Intro to Weightlifting and Exercise

Students will identify and measure components of health-related physical fitness; learn how to apply principles of exercise science and load bearing exercises to develop a well-balanced, goal-driven exercise prescription that will provide general conditioning, as well as develop or improve skill/sport-related components of fitness. Emphasis will be on analyzing and refining weight lifting technique, introducing various types of workouts that will help evaluate, improve, and maintain physical fitness and wellness through a progressive, varied exercise program.
Instructor: Travis Haug

 

 

FALL 2018

 

KIN 101      Class Number 17220 ZBO

Date: August 21- October 9
Time: 9:30-10:20 am (T/Th)
Fee: $400.90 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Kinesiology Gym 007

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17222 ZBP

Date: October 11- December 6 (No class 11/20 and 11/22)
Time: 9:30-10:20 am (T/Th)
Fee: $400.90 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Kinesiology Gym 007

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Indoor Cycling

This is an exercise class.  A comprehensive fitness class geared for both beginners to advanced participants. This course is designed for students who want to improve their physical fitness through high intensity cardio and strength conditioning. Various techniques will be introduced, such as sprints, rolling hills, jumps, endurance, seated and standing techniques, intervals, and aerobic and anaerobic exercises. Pre- and post-tests will be conducted as a means of measuring results.
Instructor: Megan Maransani

FALL 2018

KIN 101      Class Number 18286 ZBU

Date: October 15- December 5
Time: 9:30-10:30 am (M/W)
Fee: $410.90 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Peters Recreation Complex 126/Studio 3, 101 Peters Recreation Complex

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Bungee Cardio

Bungee Cardio classes offers an innovative workout for everyone. Resistance provides a wonderful experience along with high cardio and muscle toning at the same time.

In this class you will put a harness around your waist which hooks to a bungee; then you will learn fundamental bungee skills.  Students will follow the music as the instructor takes you through challenging but fun pushups, squats, jumps, straddle jumps, tours, dives, flies, circle jumps, and hanging core workout.

Instructor: Hilary Santana

FALL 2018

 

KIN 101      Class Number 18284 ZBV

Date: August 22- October 5
Time: 3:30-4:30 pm (W/F)
Fee: $470.40 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Little Apple Pilates Co. 3206 Kimball Ave. Manhattan (In the Candlewood Shopping Center, next door to Sylvan Learning Center)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

KIN 101      Class Number 18285 ZBW

Date: October 10- December 7 (no class 11/16, 11/21, 11/23)
Time: 3:30-4:30 pm (W/F)
Fee: $470.40 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Little Apple Pilates Co. 3206 Kimball Ave. Manhattan (In the Candlewood Shopping Center, next door to Sylvan Learning Center)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Aerial Hammock Fitness

Aerial Hammock Fitness class introduces students to aerial exercises on hammocks. You will learn how to utilize the hammock while incorporating flow, fluidity, and aerial maneuvers. It is a fitness and artistic based class to help you gain strength and confidence. The class will emphasize basic alignment and precise muscle movement so that your body can learn how to balance on aerial hammocks.  This fitness class fuses elements of conditioning, Pilates, ballet, and HIIT on aerial hammocks.  This is a challenging workout.

Instructor: Hilary Santana

FALL 2018

 

KIN 101      Class Number 18278 ZBY

Date: August 20- October 10 (no class 9/3)
Time: 4:30-5:30 pm (M/W)
Fee: $470.40 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Little Apple Pilates Co. 3206 Kimball Ave. Manhattan (In the Candlewood Shopping Center, next door to Sylvan Learning Center)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

KIN 101      Class Number 18277 ZBX

Date: October 15- December 5 (no class 11/19, 11/21)
Time: 4:30-5:30 pm (M/W)
Fee: $470.40 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Little Apple Pilates Co. 3206 Kimball Ave. Manhattan (In the Candlewood Shopping Center, next door to Sylvan Learning Center)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS