Please Note:
Courses Available
Barre Fitness
A barre workout is a dance inspired regimen including ballet barre exercises, cardiovascular interval training, functional strength training, and Pilates core work. Come prepared to have a good time while getting a good workout. Bring a towel, water, and your favorite yoga/Pilates mat.
Instructor: Hilary Santana
FALL 2018
KIN 101 Class Number 17287 ZA
Date: August 20- October 10
Time: 11:00 am-12:00 pm (M/W)
Fee: $470.40 (Full time, Resident Fee)
Location: TBA
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number 17315 ZAB
Date: August 21- October 9
Time: 10:15 -11:15 am (T/Th)
Fee: $470.40 (Full time, Resident Fee)
Location: TBA
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number 17316 ZAC
Date: October 11- December 6 (No class 11/19 and 11/21)
Time: 10:15 -11:15 am (T/Th)
Fee: $470.40 (Full time, Resident Fee)
Location: TBA
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number 17314 ZAA
Date: October 15- December 5 (No class 11/20 and 11/22)
Time: 11:00 am-12:00 pm (M/W)
Fee: $470.40 (Full time, Resident Fee)
Location: TBA
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Bootcamp Fitness
Bootcamp Fitness is a comprehensive fitness class geared toward beginners to advanced participants. This course is designed for students who want to improve their physical fitness through high intensity cardio and conditioning. Various forms of exercise will be introduced, such as weight training, agility exercises and drills, circuit training, aerobic and anaerobic exercises, flexibility and core conditioning to produce cross–training effects. Pre and post tests will be conducted as a means of measuring their results. Watch a short video about Bootcamp Fitness
Instructor: Diana Knox (dknox@ksu.edu)
FALL 2018
KIN101 Class Number 17136 ZAJ
Date: August 21- October 9
Time: 4:00- 5:00 pm (T/Th)
Fee: $470.40 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN101 Class Number 17135 ZAI
Date: October 11- December 6 (No class 11/20 and 11/22)
Time: 10:30- 11:30 am (T/Th)
Fee: $470.40 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN101 Class Number 17137 ZAK
Date: October 11- December 6 (No class 11/20 and 11/22)
Time: 4:00- 5:00 pm (T/Th)
Fee: $470.40 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Total Body Toning
Gaining strength and toning the body are the focus of this class. Exercises for all muscle groups (upper, lower, core) will be used, with safety stressed and taught. Hand weights, tubing, stability balls and steps will be utilized to help develop the body. Come away with some new ways to stay fit. Pre and post tests will be conducted as a means of measuring their results. Open to men & women. Instructors: Diana Knox (dknox@ksu.edu)
FALL 2018
KIN101 Class Number 17138 ZBB
Date: August 20- October 10
Time: 10:30-11:30 am (M/W)
Fee: $470.40 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN101 Class Number 17145 ZBD
Date: August 21- October 9
Time: 1:30-2:30 pm (T/Th)
Fee: $470.40 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN101 Class Number 17146 ZBE
Date: October 11- December 6 (No class 11/20 and 11/22)
Time: 1:30-2:30 pm (T/Th)
Fee: $470.40(Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN101 Class Number 17144 ZBC
Date: October 15- December 5 (No class 11/19 and 11/21)
Time: 10:30-11:30 am (M/W)
Fee: $470.40 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610
Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Marathon Training: 5K to Half Marathon
This course will focus on training for a race ranging from 5k to a half marathon and is designed for runners of all levels. Students will run and train in groups to accomplish their running goal. Throughout the class, students will learn about physiological adaptations that occur during training. Students will also learn to develop a training plan.
FALL 2018
KIN 101 Class Number 17216 ZAV
Date: August 21- October 9
Time: 5:00-6:15 pm (T/Th)
Fee: $400.90 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn Gym 7
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Yogilates
Yogilates is a hybrid class combining Yoga and Pilates. Different styles of yoga will be introduced, as well as classical and modern Pilates. We will work on flexibility, balance, and strength. Beginners as well as experienced “yogi’s” and Pilates masters are welcome, as this class is taught with multi-levels. A sticky mat (yoga) is recommended, but not required. Fitness testing will be given at the beginning and the end of our session to see their results and measure improvement. Please wear comfortable clothes that do not restrict movement and try not to eat two hours before class (a small snack is fine). Watch a short video about Yogilates
Instructor: Diana Knox (dknox@ksu.edu)
FALL 2018
KIN101 Class Number 17147 ZBK
Date: August 20- October 10 (No class 9/3)
Time: 1:30- 2:30 pm (M/W)
Fee: $470.40 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN101 Class Number 17148 ZBL
Date: October 15- December 5 (No class 11/19 and 11/21)
Time: 1:30- 2:30 pm (M/W)
Fee: $470.40 (Full time, Resident Fee)
Location: The Foundation Sports Training Facility, 2800 Amherst Ave. , phone 785-313-1610 Driving directions: Drive west on Anderson Ave., turn left (south) on Seth Child Road, turn left on Amherst Ave., turn left on the first road behind Little Apple Toyota and follow the long fence which is beside the Linear Trail to The Foundation Sports Training Facility, 2800 Amherst Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Intro to Crossfit
Learn how Crossfit has combined functional movement with high intensity exercise to build a higher level of fitness. You will learn how proper movement will benefit you every day and how continually doing work faster creates positive changes. All fitness levels and abilities are welcome. Exercise is meant to be done at a relatively high intensity level.
Instructor: Travis Haug haug0931@ksu.edu
FALL 2018
KIN 101 Class Number 17212 ZAR
Date: August 21- October 9
Time: 9:30-10:45 am (T/Th)
Fee: $400.90 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn Natatorium Room 4
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number 17213 ZAS
Date: August 21- October 9
Time: 3:30-4:45 pm (T/Th)
Fee: $400.90 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn Natatorium Room 4
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number 17214 ZAT
Date: October 11- December 6 (No class 11/20 and 11/22)
Time: 9:30-10:45 am (T/Th)
Fee: $400.90 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn Natatorium Room 4
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number 17215 ZAU
Date: October 11- December 6 (No class 11/20 and 11/22)
Time: 3:30-4:45 pm (T/Th)
Fee: $400.90 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn Natatorium Room 4
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Turbo Kick
Turbo Kick™ is an addictive, intense workout that combines shadoq punching, sports drills, kicking and simple dance moves in a fun atmosphere. Turbo Kick™ is an interval-based class that allows partivcipants of any fitness level to participate and custom tailor their workout. While the feel and spirit of the workout remains consistent, each new workout is more fun, exciting, powerful and effective than the last!
Instructor: Jhoe Stonestreet. Email: jhoe@ksu.edu
FALL 2018
KIN 101 Class Number 17311 ZBJ
Date: October 11- December 6 (No class 11/22)
Time: 9:30-10:30 am (T/Th)
Fee: $410.90 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn 304
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
High Intensity Interval Training
High-Intensity Interval Training (HIIT)offers total body conditioning with high-intensity cardiovascular movements to improve anaerobic endurance; plyometrics for power; body-weight strength movements; balance work; agility drills; coordination movement patterns; exercises specifically focused on core strength and stability; and, static stretching to improve flexibility. Students will be introduced to varied workouts, mostly without the use of external weights or other equipment, in order to achieve fitness that is functional and well-rounded.
Instructor: Jhoe Stonestreet, jhoe@ksu.edu
FALL 2018
KIN 101 Class Number 17317 ZAL
Date: August 21- October 9
Time: 9:30-10:30 am (T/Th)
Fee: $410.90 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Location: Ahearn 304
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Pilates™
This course is designed to introduce the student to the background, terminology, poses, principles and benefits of Pilates. Emphasis will be on how to correctly practice this discipline safely for all levels of experience.
Instructor: Hilary Santana lacola10@k-state.edu
FALL 2018
KIN 101 Class Number 17285 ZAW
Date: August 20- October 10 (No class 9/3)
Time: 12:15-1:15 pm (M/W)
Fee: $470.40 (Full time, Resident Fee)
Location: Candlewood Shopping Center, 3206 Kimball Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number 17325 ZAY
Date: August 21- October 9
Time: 9:00-10:00 am (T/Th)
Fee: $470.40 (Full time, Resident Fee)
Location: Candlewood Shopping Center, 3206 Kimball Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number 17326 ZAZ
Date: October 11- December 6 (No class 11/20 and 11/22)
Time: 9:00-10:00 am (T/Th)
Fee: $470.40 (Full time, Resident Fee)
Location: Candlewood Shopping Center, 3206 Kimball Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number 17324 ZAX
Date: October 15- December 5 (No class 11/19 and 11/21)
Time: 12:15-1:15 pm (M/W)
Fee: $470.40 (Full time, Resident Fee)
Location: Candlewood Shopping Center, 3206 Kimball Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Hot Pilates
FALL 2018
KIN 101 Class Number 17288 ZAP
Date: August 20- October 10 (No class 9/3)
Time: 9:30-10:30 am (M/W)
Fee: $470.40 (Full time, Resident Fee)
Location: Little Apple Pilates Co. (in Candlewood Shopping Center next to Sylvan Learning Center)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number 17321 ZAN
Date: August 21- October 9
Time: 12:00-1:00 pm (T/Th)
Fee: $470.40 (Full time, Resident Fee)
Location: Little Apple Pilates Co. (in Candlewood Shopping Center next to Sylvan Learning Center)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number 17322 ZAO
Date: October 11- December 6 (No class 11/20 and 11/22)
Time: 12:00-1:00 pm (T/Th)
Fee: $470.40 (Full time, Resident Fee)
Location: Little Apple Pilates Co. (in Candlewood Shopping Center next to Sylvan Learning Center)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number 17323 ZAQ
Date: October 15- December 5 (No class 11/19 and 11/21)
Time: 9:30-10:30 am (M/W)
Fee: $470.40 (Full time, Resident Fee)
Location: Little Apple Pilates Co. (in Candlewood Shopping Center next to Sylvan Learning Center)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Fitness Swimming
Students will identify and measure components of health-related physical fitness; learn how to apply principles of exercise science and hydrodynamics to develop a well-balanced, goal-driven exercise prescription that will provide general conditioning, as well as develop or improve skill/sport-related components of fitness. Emphasis will be on analyzing and refining stroke technique and additional competitive skills, introducing various types of aquatic-related exercise, and implementing principles that will help evaluate, improve and maintain physical fitness and wellness through a progressive, varied swim program. Prerequisites: Students must be able to: 1) comfortably swim 50 yards of front crawl, back crawl, and breaststroke, at an intermediate level; ie., using rhythmic breathing and a propellant kick during stroke; and 2) be comfortable in deep water (be able to tread).
FALL 2018
KIN 102 Class Number 17151 ZA
Date: August 23- December 6
Time: 6:00-7:30 pm (Th)
Fee: $410.90 (Full time, Resident Fee); $917.30 (Full time, Out-of-State Fee)
Location: Location: K-State Natatorium
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Strength Training for Fitness
Strength Training for Fitness teaches students’ at or above the beginners level how to use weight lifting equipment, proper lifting techniques, and strategies on setting up a training regimen.
Instructor: Travis Haug
FALL 2018
KIN 101 Class Number 17217 ZB
Date: August 21- October 9
Time: 1:30-2:20 pm (T/Th)
Fee: $400.90 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn Gym 007
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number 17219 ZBA
Date: October 11- December 6 (No class 11/20 and 11/22)
Time: 1:30-2:20 pm (T/Th)
Fee: $400.90 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Ahearn Gym 007
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
TRX™ Suspension Training
Suspension training is a strength training workout that uses a system of ropes and webbing called a “suspension trainer” to allow users to leverage gravity and their own body-weight to perform hundreds of exercises. TRX® Suspension Training includes anaerobic and aerobic conditioning for students who wish to develop a comprehensive muscle endurance/aerobic base. This class is designed to incorporate a structured, non-stop exercise routine to increase strength and endurance. Students will be required to keep a daily exercise log for the semester.
Instructor: Hilary Santana
FALL 2018
KIN 101 Class Number 17289 ZBF
Date: August 20- October 10 (No class 9/3)
Time: 2:45-3:45 pm (M/W)
Fee: $470.40 (Full time, Resident Fee)
Location: Candlewood Shopping Center, 3206 Kimball Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number 17319 ZBG
Date: October 15- December 5 (No class 11/19 and 11/21)
Time: 2:45-3:45 pm (M/W)
Fee: $470.40 (Full time, Resident Fee)
Location: Candlewood Shopping Center, 3206 Kimball Ave.
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Intro to Weightlifting and Exercise
Students will identify and measure components of health-related physical fitness; learn how to apply principles of exercise science and load bearing exercises to develop a well-balanced, goal-driven exercise prescription that will provide general conditioning, as well as develop or improve skill/sport-related components of fitness. Emphasis will be on analyzing and refining weight lifting technique, introducing various types of workouts that will help evaluate, improve, and maintain physical fitness and wellness through a progressive, varied exercise program.
Instructor: Travis Haug
FALL 2018
KIN 101 Class Number 17220 ZBO
Date: August 21- October 9
Time: 9:30-10:20 am (T/Th)
Fee: $400.90 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Kinesiology Gym 007
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number 17222 ZBP
Date: October 11- December 6 (No class 11/20 and 11/22)
Time: 9:30-10:20 am (T/Th)
Fee: $400.90 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Kinesiology Gym 007
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Indoor Cycling
This is an exercise class. A comprehensive fitness class geared for both beginners to advanced participants. This course is designed for students who want to improve their physical fitness through high intensity cardio and strength conditioning. Various techniques will be introduced, such as sprints, rolling hills, jumps, endurance, seated and standing techniques, intervals, and aerobic and anaerobic exercises. Pre- and post-tests will be conducted as a means of measuring results.
Instructor: Megan Maransani
FALL 2018
KIN 101 Class Number 18286 ZBU
Date: October 15- December 5
Time: 9:30-10:30 am (M/W)
Fee: $410.90 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Peters Recreation Complex 126/Studio 3, 101 Peters Recreation Complex
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Bungee Cardio
Bungee Cardio classes offers an innovative workout for everyone. Resistance provides a wonderful experience along with high cardio and muscle toning at the same time.
In this class you will put a harness around your waist which hooks to a bungee; then you will learn fundamental bungee skills. Students will follow the music as the instructor takes you through challenging but fun pushups, squats, jumps, straddle jumps, tours, dives, flies, circle jumps, and hanging core workout.
Instructor: Hilary Santana
FALL 2018
KIN 101 Class Number 18284 ZBV
Date: August 22- October 5
Time: 3:30-4:30 pm (W/F)
Fee: $470.40 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Little Apple Pilates Co. 3206 Kimball Ave. Manhattan (In the Candlewood Shopping Center, next door to Sylvan Learning Center)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number 18285 ZBW
Date: October 10- December 7 (no class 11/16, 11/21, 11/23)
Time: 3:30-4:30 pm (W/F)
Fee: $470.40 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Little Apple Pilates Co. 3206 Kimball Ave. Manhattan (In the Candlewood Shopping Center, next door to Sylvan Learning Center)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Aerial Hammock Fitness
Aerial Hammock Fitness class introduces students to aerial exercises on hammocks. You will learn how to utilize the hammock while incorporating flow, fluidity, and aerial maneuvers. It is a fitness and artistic based class to help you gain strength and confidence. The class will emphasize basic alignment and precise muscle movement so that your body can learn how to balance on aerial hammocks. This fitness class fuses elements of conditioning, Pilates, ballet, and HIIT on aerial hammocks. This is a challenging workout.
Instructor: Hilary Santana
FALL 2018
KIN 101 Class Number 18278 ZBY
Date: August 20- October 10 (no class 9/3)
Time: 4:30-5:30 pm (M/W)
Fee: $470.40 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Little Apple Pilates Co. 3206 Kimball Ave. Manhattan (In the Candlewood Shopping Center, next door to Sylvan Learning Center)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number 18277 ZBX
Date: October 15- December 5 (no class 11/19, 11/21)
Time: 4:30-5:30 pm (M/W)
Fee: $470.40 (Full time, Resident Fee); $907.30 (Full time, Out-of-State Fee)
Location: Little Apple Pilates Co. 3206 Kimball Ave. Manhattan (In the Candlewood Shopping Center, next door to Sylvan Learning Center)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.