Please Note:

Fees listed with classes on this site reflect resident fees.  Fees in addition to the base tuition generally apply in order to cover other costs associated with offering the courses. To get an accurate fee assessment based on your enrollment status, please visit the Global Campus website (see links below).

Courses Available

Barre Fitness

A barre workout is a dance inspired regimen including ballet barre exercises, cardiovascular interval training, functional strength training, and Pilates core work. Come prepared to have a good time while getting a good workout. Bring a towel, water, and your favorite yoga/Pilates mat.
Instructor: Hilary Santana  |  lacola10@k-state.edu

Spring 2021

KIN 101      Class Number 17532 ZAC

Date: January 25 – March 19
Time: 10:15 – 11:15 am (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (3206 Kimball Ave.)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17533 ZAD

Date: March 22 – May 14
Time: 10:15 am – 11:15 am  (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (3206 Kimball Ave.)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17534 ZAE

Date: January 25 – March 19
Time: 10:15 am – 11:15 am  (T/Th)
Fee: TBD
Location: Little Apple Pilates Co. (3206 Kimball Ave.)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17535 ZAF

Date: March 22 – May 14
Time: 10:15 – 11:15 am (T/Th)
Fee: TBD
Location: Little Apple Pilates Co. (3206 Kimball Ave.)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Marathon Training: 5K to Half Marathon

This course will focus on training for a race ranging from 5k to a half marathon and is designed for runners of all levels. Students will run and train in groups to accomplish their running goal. Throughout the class, students will learn about physiological adaptations that occur during training. Students will also learn to develop a training plan.
Instructor: Travis Haug  |  haug0931@k-state.edu

Spring 2021

KIN 101      Class Number 17558 ZBJ

Date: March 22 – May 14
Time: 5:00-6:15 pm  (T/Th)
Fee: TBD
Location: Ahearn Gym 7

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Intro to Crossfit

Learn how Crossfit has combined functional movement with high intensity exercise to build a higher level of fitness. You will learn how proper movement will benefit you every day and how continually doing work faster creates positive changes. All fitness levels and abilities are welcome. Exercise is meant to be done at a relatively high intensity level.
Instructor: Travis Haug  |  haug0931@k-state.edu

Spring 2021

KIN 101      Class Number 17580 ZAY

Date: January 25 – March 19
Time: 9:30-10:45 am  (T/Th) 
Fee: TBD
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17881 ZAZ

Date: March 22 – May 14
Time: 9:30 – 10:45 am  (T/Th) 
Fee: TBD
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Turbo Kick

** ONLINE ** Turbo Kick™ is an addictive, intense workout that combines shadow punching, sports drills, kicking and simple dance moves in a fun atmosphere. Turbo Kick™ is an interval-based class that allows participants of any fitness level to participate and custom tailor their workout. While the feel and spirit of the workout remains consistent, each new workout is more fun, exciting, powerful and effective than the last!
Instructor: Jhoe Stonestreet  |  jhoe@ksu.edu

Fall 2020

KIN 101      Class Number 17592 ZCD

Date: January 25 – March 19
Time: 5:30-6:30 pm  (T/Th)
Fee: TBD
Location: Live Online

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

High Intensity Interval Training

** ONLINE ** High-Intensity Interval Training (HIIT)offers total body conditioning with high-intensity cardiovascular movements to improve anaerobic endurance; plyometrics for power; body-weight strength movements; balance work; agility drills; coordination movement patterns; exercises specifically focused on core strength and stability; and, static stretching to improve flexibility.  Students will be introduced to varied workouts, mostly without the use of external weights or other equipment, in order to achieve fitness that is functional and well-rounded.
Instructor: Jhoe Stonestreet  |  jhoe@ksu.edu

Spring 2021

KIN 101      Class Number 17593 ZCF

Date: March 22 – May 14
Time: 5:30 – 6:30 pm  (T/Th)
Fee: TBD
Location: Live Online

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Pole Fitness

This course will teach students the basics of pole fitness. Through pole-based strength and conditioning, standardized pole spins and maneuvers, and choreography students will learn to utilize the pole as both strength training equipment and an aerial arts apparatus. This is a physically challenging class, incorporating body weight exercises, flexibility training, and cardiovascular exercise. Students will also learn about the history of pole performance across different cultures, its significance in society, and the rules and regulations of Pole Sport competition.
Instructor: Amy Ketchum-McGhee   |    amywallace@ksu.edu

Spring 2021

KIN 101      Class Number 17588 ZBQ

Date: January 25 – March 19
Time: 4:30 – 5:30 pm
Fee: TBD
Location: Elevation Studios MHK, 1125 Laramie, Suite A

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17589 ZBR

Date: March 22 – May 14
Time: 4:30 – 5:30 pm  (M/W)
Fee: TBD
Location: Elevation Studios MHK, 1125 Laramie, Suite A

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17590 ZBS

Date: January 25 – March 19
Time: 4:30 – 5:30 pm  (T/Th)
Fee: TBD
Location: Elevation Studios MHK, 1125 Laramie, Suite A

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17591 ZBT

Date: March 22 – May 14
Time: 4:30 – 5:30 pm (T/Th)
Fee: TBD
Location: Elevation Studios MHK, 1125 Laramie, Suite A

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Pilates

This course is designed to introduce the student to the background, terminology, poses, principles and benefits of Pilates. Emphasis will be on how to correctly practice this discipline safely for all levels of experience.
Instructor: Hilary Santana  |  lacola10@k-state.edu

Spring 2021

KIN 101      Class Number  17559 ZBL

Date: January 25 – March 19
Time: 9:00 – 10:00 am (M/W)
Fee: TBD
Location: Little Apple Pilates Co., 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number  17560 ZBM

Date: March 22 – May 14
Time: 9:00 – 10:00 am (T/Th)
Fee: TBD
Location: Little Apple Pilates Co., 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number  17561 ZBN

Date: January 25 – March 19
Time: 9:00 – 10:00 am (T/Th)
Fee: TBD
Location: Little Apple Pilates Co., 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number  17562 ZBO

Date: March 22 – May 14
Time: 9:00 – 10:00 am (T/Th)
Fee: TBD
Location: Little Apple Pilates Co., 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Hot Pilates

Pilates is a functional fitness system that is focused on building strength without bulk, improving flexibility, improving positive outlook on the body function, and helping to prevent injury.  It involves a series of controlled movements that engage both your body and mind.  A beginner class generally consists of exercises done on a mat in either a sitting or lying down position. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body, a strong core and a fully functional body.
Now we heat things up!  95-105 degrees with a 40% humidity to be specific.  This is something unlike anything you’ve experienced thus far.  Benefits include: an obvious detox, increased muscle flexibility, clear focus, breathing and a good sweaty workout without a body beat down.
Instructor: Hilary Santana  |  lacola10@k-state.edu

Spring 2021

KIN 101      Class Number 17547 ZAN

Date: January 25 – March 19
Time: 12:00 – 1:00 pm
Fee: TBD
Location:  Little Apple Pilates Co., 3206 Kimball

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17548 ZAO

Date: March 22 – May 14
Time: 12:00 – 1:00 pm (T/Th)
Fee: TBD
Location:  Little Apple Pilates Co., 3206 Kimball

*NOTE: When you find the class you are interested in, write down the class number. 

You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17327 ZAP

Date: October 8 – December 3 (No class 11/24, 11/26)
Time: 12:00 – 1:00 pm (T/Th)
Fee: TBD
Location:  Little Apple Pilates Co., 3206 Kimball

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Hot Yoga

Strength Training for Fitness teaches students’ at or above the beginners level how to use weight lifting equipment, proper lifting techniques, and strategies on setting up a training regimen.
Instructor: Hilary Santana  |  lacola10@k-state.edu

Spring 2021

KIN 101      Class Number 17552 ZAQ

Date: January 25 – March 19
Time: 12:00 – 1:00 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co., 3206 Kimball

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17553 ZAR

Date: March 22 – May 14
Time: 12:00 – 1:00 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co., 3206 Kimball

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17554 ZAS

Date: January 25 – March 19
Time: 6:30 – 7:30 pm (T/Th)
Fee: TBD
Location: Little Apple Pilates Co., 3206 Kimball

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17555 ZAT

Date: March 22 – May 14
Time: 6:30 – 7:30 pm (T/Th)
Fee: TBD
Location: Little Apple Pilates Co., 3206 Kimball

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Strength Training for Fitness

Strength Training for Fitness teaches students’ at or above the beginners level how to use weight lifting equipment, proper lifting techniques, and strategies on setting up a training regimen.
Instructor: Travis Haug  |  haug0931@ksu.edu

Spring 2021

No classes scheduled at this time.

Bootcamp Fitness

A comprehensive fitness class geared toward beginners to advanced participants. This course is designed for students who want to improve their physical fitness through high intensity cardio and conditioning. Various forms of exercise will be introduced, such as weight training, agility exercises and drills, circuit training, aerobic and anaerobic exercises, jogging/running, flexibility, and core conditioning to produce cross –training effects. Pre and post tests will be conducted as a means of measuring results.
Instructor: Stephanie Gillum   | sjg9999@ksu.edu

Spring 2021

There are no classes available at this time.

Intro to Powerlifting

Introduction to Powerlifting teaches students’ at or above the beginner’s levels about the sport of Powerlifting, a sport that focuses on 3 main movements: the squat, the bench press, and the deadlift (SBD). Students will learn about the biomechanical breakdown of the squat, the bench press, and the deadlift while also learning about proper lifting technique, the importance of bracing, differences and use of equipment, and lastly how to write their own powerlifting program.  There will be an emphasis on evaluating and refining each of the main lifts. Students will participate in various workouts and will incorporate the squat, bench press, and deadlift.
Instructor: Travis Haug  |  haug0931@ksu.edu

Spring 2021

KIN 101      Class Number 17582 ZBA

Date: January 25 – March 19
Time: 9:30 – 10:20 am (M/W)
Fee: TBD
Location: The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17583 ZBB

Date: March 22 – May 14
Time: 9:30 – 10:20 am (M/W)
Fee: TBD
Location: The Foundation Sports Training Facility, 2800 Amherst Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Intro to Weightlifting and Exercise

Students will identify and measure components of health-related physical fitness; learn how to apply principles of exercise science and load bearing exercises to develop a well-balanced, goal-driven exercise prescription that will provide general conditioning, as well as develop or improve skill/sport-related components of fitness. Emphasis will be on analyzing and refining weight lifting technique, introducing various types of workouts that will help evaluate, improve, and maintain physical fitness and wellness through a progressive, varied exercise program.
Instructor: Travis Haug  |  haug0931@ksu.edu

Spring 2021

KIN 101      Class Number 17584 ZBD

Date: January 25 – March 19
Time: 9:30-10:20 am (T/Th)
Fee: TBD
Location: Kinesiology Gym 007

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17587 ZBE

Date: March 22 – May 14
Time: 9:30-10:20 am (T/Th)
Fee: TBD
Location: Kinesiology Gym 007

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Indoor Cycling

This is an exercise class.  A comprehensive fitness class geared for both beginners to advanced participants. This course is designed for students who want to improve their physical fitness through high intensity cardio and strength conditioning. Various techniques will be introduced, such as sprints, rolling hills, jumps, endurance, seated and standing techniques, intervals, and aerobic and anaerobic exercises. Pre- and post-tests will be conducted as a means of measuring results.
Instructor: Megan Maransani  |  maransani@ksu.edu

Spring 2021

No classes available at this time.

Bungee Cardio

Bungee Cardio classes offers an innovative workout for everyone. Resistance provides a wonderful experience along with high cardio and muscle toning at the same time. In this class you will put a harness around your waist which hooks to a bungee; then you will learn fundamental bungee skills.  Students will follow the music as the instructor takes you through challenging but fun pushups, squats, jumps, straddle jumps, tours, dives, flies, circle jumps, and hanging core workout.
Instructor: Hilary Santana  |  lacola10@ksu.edu

Spring 2021

KIN 101      Class Number 17536 ZAH

Date: January 25 – March 19
Time: 3:30-4:30 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co., 3206 Kimball

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17537 ZAI

Date: March 22 – May 14
Time: 3:30-4:30 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co. 3206 Kimball

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Aerial Hammock Fitness

Aerial Hammock Fitness class introduces students to aerial exercises on hammocks. You will learn how to utilize the hammock while incorporating flow, fluidity, and aerial maneuvers. It is a fitness and artistic based class to help you gain strength and confidence. The class will emphasize basic alignment and precise muscle movement so that your body can learn how to balance on aerial hammocks.  This fitness class fuses elements of conditioning, Pilates, ballet, and HIIT on aerial hammocks.  This is a challenging workout.
Instructor: Hilary Santana  |  lacola10@ksu.edu

Spring 2021

KIN 101      Class Number 17530 ZA

Date: January 25 – March 19
Time: 4:30-5:30 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co. 3206 Kimball

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17531 ZAA

Date: March 22 – May 14
Time: 4:30-5:30 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co. 3206 Kimball

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Mindful Eating: Principles and Application

Mindful eating is an ancient practice with profound applications for preventing and resolving common eating challenges in a modern food-abundant environment.  Delving much deeper than the obvious advice to “eat less, exercise more”, students will explore the six crucial decision points in the mindful eating cycle and develop sustainable skills for effective lifestyle management.  This course is applicable across disciplines: psychology, nutrition, exercise science, nursing, community health, and will provide a wide range of skills and tools for well-being both personally and in future health professions.
Instructor: Dianna Schalles  |  diannas@ksu.edu

Spring 2021

KIN 101      Class Number 17882 ZA

Date: January 27 – May 5
Time: 6:30 – 7:30 pm (Wed.)
Fee: TBD
Location: Business Building, Room 2100

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS