Please Note:

Fees listed with classes on this site reflect resident fees.  Fees in addition to the base tuition generally apply in order to cover other costs associated with offering the courses. To get an accurate fee assessment based on your enrollment status, please visit the Global Campus website (see links below).

Courses Available

Barre Fitness

A barre workout is a dance inspired regimen including ballet barre exercises, cardiovascular interval training, functional strength training, and Pilates core work. Come prepared to have a good time while getting a good workout. Bring a towel, water, and your favorite yoga/Pilates mat.
Instructor: Hilary Santana  |  lacola10@k-state.edu

Summer 2020

KIN 101      Class Number 11885 ZAA

Date: June 2 – July 23
Time: 10:15 am – 11:15 am  (T/Th)
Fee: $441.50
Location: Little Apple Pilates Co. (3206 Kimball Ave.)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

Fall 2020

KIN 101      Class Number 17375 ZAE

Date: August 17 – October 7 (No class 9/07)
Time: 11:00 am – Noon (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (3206 Kimball Ave.)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

KIN 101      Class Number 17373 ZAC

Date: August 18 – October 6
Time: 10:15 am – 11:15 am  (T/Th)
Fee: TBD
Location: Little Apple Pilates Co. (3206 Kimball Ave.)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

KIN 101      Class Number 17374 ZAD

Date: October 8 – December 3
Time: 10:15 am – 11:15 am  (T/Th)
Fee: TBD
Location: Little Apple Pilates Co. (3206 Kimball Ave.)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

KIN 101      Class Number 17376 ZAF

Date: October 12 – December 2
Time: 11:00 am – Noon (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (3206 Kimball Ave.)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Marathon Training: 5K to Half Marathon

This course will focus on training for a race ranging from 5k to a half marathon and is designed for runners of all levels. Students will run and train in groups to accomplish their running goal. Throughout the class, students will learn about physiological adaptations that occur during training. Students will also learn to develop a training plan.
Instructor: Travis Haug  |  haug0931@k-state.edu

Fall 2020

 

KIN 101      Class Number 17520 ZBE

Date: August 18 – October 6
Time: 5:00-6:15 pm  (T/Th)
Fee: TBD
Location: Ahearn Gym 7

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Intro to Crossfit

Learn how Crossfit has combined functional movement with high intensity exercise to build a higher level of fitness. You will learn how proper movement will benefit you every day and how continually doing work faster creates positive changes. All fitness levels and abilities are welcome. Exercise is meant to be done at a relatively high intensity level.
Instructor: Travis Haug  |  haug0931@k-state.edu

Fall 2020

KIN 101      Class Number 17396 ZAX

Date: August 18 – October 6
Time: 9:30-10:45 am  (T/Th) 
Fee: TBD
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17397 ZAY

Date: October 8 – December 3 (No class 11/24, 11/26)
Time: 9:30 – 10:45 am  (T/Th) 
Fee: TBD
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Turbo Kick

Turbo Kick™ is an addictive, intense workout that combines shadow punching, sports drills, kicking and simple dance moves in a fun atmosphere. Turbo Kick™ is an interval-based class that allows participants of any fitness level to participate and custom tailor their workout. While the feel and spirit of the workout remains consistent, each new workout is more fun, exciting, powerful and effective than the last!
Instructor: Jhoe Stonestreet  |  jhoe@ksu.edu

Fall 2020

 

KIN 101      Class Number 17306 ZBJ

Date: October 8 – December 3 (No class 11/24, 11/26)
Time: 5:30-6:30 pm  (T/Th)
Fee: TBD
Location: Ahearn 304

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

High Intensity Interval Training

High-Intensity Interval Training (HIIT)offers total body conditioning with high-intensity cardiovascular movements to improve anaerobic endurance; plyometrics for power; body-weight strength movements; balance work; agility drills; coordination movement patterns; exercises specifically focused on core strength and stability; and, static stretching to improve flexibility.  Students will be introduced to varied workouts, mostly without the use of external weights or other equipment, in order to achieve fitness that is functional and well-rounded.
Instructor: Jhoe Stonestreet  |  jhoe@ksu.edu

Fall 2020

 

KIN 101      Class Number 17305 ZAK

Date: August 18 – October 6
Time: 5:30 – 6:30 pm  (T/Th)
Fee: TBD
Location: Ahearn 304

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Pole Fitness

This course will teach students the basics of pole fitness. Through pole-based strength and conditioning, standardized pole spins and maneuvers, and choreography students will learn to utilize the pole as both strength training equipment and an aerial arts apparatus. This is a physically challenging class, incorporating body weight exercises, flexibility training, and cardiovascular exercise. Students will also learn about the history of pole performance across different cultures, its significance in society, and the rules and regulations of Pole Sport competition.
Instructor: Amy Ketchum-McGhee   |    amywallace@ksu.edu

Fall 2020

 

KIN 101      Class Number 18094 ZBS

Date: August 17 – October 7 (No class 9/7)
Time: 11:00 am – 12:00 pm  (M/W)
Fee: TBD
Location: Elevation Studios MHK, 1125 Laramie, Suite A

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

KIN 101      Class Number 18096 ZBU

Date: August 18 – October 6
Time: 4:30 – 5:30 pm  (T/Th)
Fee: TBD
Location: Elevation Studios MHK, 1125 Laramie, Suite A

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

KIN 101      Class Number 18097 ZBV

Date: October 8 – December 3
Time: 4:30 – 5:30 pm  (T/Th)
Fee: TBD
Location: Elevation Studios MHK, 1125 Laramie, Suite A

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

KIN 101      Class Number 18095 ZBT

Date: October 12 – December 2 (No class 11/23, 11/25)
Time: 11:00 am – 12:00 pm  (M/W)
Fee: TBD
Location: Elevation Studios MHK, 1125 Laramie, Suite A

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Pilates

This course is designed to introduce the student to the background, terminology, poses, principles and benefits of Pilates. Emphasis will be on how to correctly practice this discipline safely for all levels of experience.
Instructor: Hilary Santana  |  lacola10@k-state.edu

Summer 2020

KIN 101      Class Number  11886 ZAB

Date: June 2 – July 23
Time: 9:00 – 10:00 am (T/Th)
Fee: $441.50
Location: Little Apple Pilates Co., 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

Fall 2020

KIN 101      Class Number  17331 ZBM

Date: August 17 – October 7 (No class 9/07)
Time: 12:15 – 1:15 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co., 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number  17329 ZBK

Date: August 18 – October 6
Time: 9:00 – 10:00 am (T/Th)
Fee: TBD
Location: Little Apple Pilates Co., 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number  17330 ZBL

Date: October 8 – December 3 (No class 11/24, 11/26)
Time: 9:00 – 10:00 am (T/Th)
Fee: TBD
Location: Little Apple Pilates Co., 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number  17332 ZBN

Date: October 12 – December 2 (No class 11/23, 11/25)
Time: 12:15 – 1:15 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co., 3206 Kimball Ave.

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Hot Pilates

Pilates is a functional fitness system that is focused on building strength without bulk, improving flexibility, improving positive outlook on the body function, and helping to prevent injury.  It involves a series of controlled movements that engage both your body and mind.  A beginner class generally consists of exercises done on a mat in either a sitting or lying down position. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body, a strong core and a fully functional body.
Now we heat things up!  95-105 degrees with a 40% humidity to be specific.  This is something unlike anything you’ve experienced thus far.  Benefits include: an obvious detox, increased muscle flexibility, clear focus, breathing and a good sweaty workout without a body beat down.
Instructor: Hilary Santana  |  lacola10@k-state.edu

Fall 2020

KIN 101      Class Number 17324 ZAM

Date: August 17 – October 7 (No class 9/7)
Time: 9:30 – 10:30 am (M/W)
Fee: TBD
Location:  Little Apple Pilates Co., 3206 Kimball

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17326 ZAO

Date: August 18 – October 6
Time: 12:00 – 1:00 pm (T/Th)
Fee: TBD
Location:  Little Apple Pilates Co., 3206 Kimball

*NOTE: When you find the class you are interested in, write down the class number. 

You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17327 ZAP

Date: October 8 – December 3 (No class 11/24, 11/26)
Time: 12:00 – 1:00 pm (T/Th)
Fee: TBD
Location:  Little Apple Pilates Co., 3206 Kimball

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17325 ZAN

Date: October 12 – December 2 (No class 11/23, 11/25)
Time: 9:30 – 10:30 am (M/W)
Fee: TBD
Location:  Little Apple Pilates Co., 3206 Kimball

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Hot Yoga

Strength Training for Fitness teaches students’ at or above the beginners level how to use weight lifting equipment, proper lifting techniques, and strategies on setting up a training regimen.
Instructor: Hilary Santana  |  lacola10@k-state.edu

Fall 2020

KIN 101      Class Number 17328 ZAQ

Date: August 18 – October 6
Time: 6:30 – 7:30pm (T/Th)
Fee: TBD
Location: Little Apple Pilates Co., 3206 Kimball

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17379 ZAL

Date: October 8 – December 3 (No class 11/24, 11/26)
Time: 6:30 – 7:30pm (T/Th)
Fee: TBD
Location: Little Apple Pilates Co., 3206 Kimball

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Strength Training for Fitness

Strength Training for Fitness teaches students’ at or above the beginners level how to use weight lifting equipment, proper lifting techniques, and strategies on setting up a training regimen.
Instructor: Travis Haug  |  haug0931@ksu.edu

Fall 2020

No classes scheduled at this time.

Bootcamp Fitness

A comprehensive fitness class geared toward beginners to advanced participants. This course is designed for students who want to improve their physical fitness through high intensity cardio and conditioning. Various forms of exercise will be introduced, such as weight training, agility exercises and drills, circuit training, aerobic and anaerobic exercises, jogging/running, flexibility, and core conditioning to produce cross –training effects. Pre and post tests will be conducted as a means of measuring results.
Instructor: Stephanie Gillum   | sjg9999@ksu.edu

Fall 2020

There are no classes available at this time.

Intro to Powerlifting

Introduction to Powerlifting teaches students’ at or above the beginner’s levels about the sport of Powerlifting, a sport that focuses on 3 main movements: the squat, the bench press, and the deadlift (SBD). Students will learn about the biomechanical breakdown of the squat, the bench press, and the deadlift while also learning about proper lifting technique, the importance of bracing, differences and use of equipment, and lastly how to write their own powerlifting program.  There will be an emphasis on evaluating and refining each of the main lifts. Students will participate in various workouts and will incorporate the squat, bench press, and deadlift.
Instructor: Travis Haug  |  haug0931@ksu.edu

Fall 2020

There are no classes available at this time.

Intro to Weightlifting and Exercise

Students will identify and measure components of health-related physical fitness; learn how to apply principles of exercise science and load bearing exercises to develop a well-balanced, goal-driven exercise prescription that will provide general conditioning, as well as develop or improve skill/sport-related components of fitness. Emphasis will be on analyzing and refining weight lifting technique, introducing various types of workouts that will help evaluate, improve, and maintain physical fitness and wellness through a progressive, varied exercise program.
Instructor: Travis Haug  |  haug0931@ksu.edu

Fall 2020

KIN 101      Class Number 17398 ZBB

Date: August 18 – October 6
Time: 9:30-10:20 am (T/Th)
Fee: TBD
Location: Kinesiology Gym 007

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17399 ZBC

Date: October 8 – December 3 (No class 11/24, 11/26)
Time: 9:30-10:20 am (T/Th)
Fee: TBD
Location: Kinesiology Gym 007

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Indoor Cycling

This is an exercise class.  A comprehensive fitness class geared for both beginners to advanced participants. This course is designed for students who want to improve their physical fitness through high intensity cardio and strength conditioning. Various techniques will be introduced, such as sprints, rolling hills, jumps, endurance, seated and standing techniques, intervals, and aerobic and anaerobic exercises. Pre- and post-tests will be conducted as a means of measuring results.
Instructor: Megan Maransani  |  maransani@ksu.edu

Fall 2020

KIN 101      Class Number —– —

Date: TBD
Time: 10:00 – 11:00 am (M/W)
Fee: TBD
Location: Peters Recreation Complex 126/Studio 3, 101 Peters Recreation Complex

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number —– —

Date: TBD
Time: 10:00 – 11:00 am (M/W)
Fee: TBD
Location: Peters Recreation Complex 126/Studio 3, 101 Peters Recreation Complex

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Bungee Cardio

Bungee Cardio classes offers an innovative workout for everyone. Resistance provides a wonderful experience along with high cardio and muscle toning at the same time. In this class you will put a harness around your waist which hooks to a bungee; then you will learn fundamental bungee skills.  Students will follow the music as the instructor takes you through challenging but fun pushups, squats, jumps, straddle jumps, tours, dives, flies, circle jumps, and hanging core workout.
Instructor: Hilary Santana  |  lacola10@ksu.edu

Fall 2020

KIN 101      Class Number 17377 ZAH

Date: August 19 – October 7
Time: 3:30-4:30 pm (W/F)
Fee: TBD
Location: Little Apple Pilates Co., 3206 Kimball

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17378 ZAI

Date: October 9 – December 4 (No class 11/25, 11/27)
Time: 3:30-4:30 pm (W/F)
Fee: TBD
Location: Little Apple Pilates Co. 3206 Kimball

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Aerial Hammock Fitness

Aerial Hammock Fitness class introduces students to aerial exercises on hammocks. You will learn how to utilize the hammock while incorporating flow, fluidity, and aerial maneuvers. It is a fitness and artistic based class to help you gain strength and confidence. The class will emphasize basic alignment and precise muscle movement so that your body can learn how to balance on aerial hammocks.  This fitness class fuses elements of conditioning, Pilates, ballet, and HIIT on aerial hammocks.  This is a challenging workout.
Instructor: Hilary Santana  |  lacola10@ksu.edu

Summer 2020

KIN 101      Class Number 11884 ZA

Date: June 1 – July 22
Time: 4:30-5:30 pm (M/W)
Fee: $441.50
Location: Little Apple Pilates Co. 3206 Kimball

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

 

Fall 2020

KIN 101      Class Number 17371 ZA

Date: August 17 – October 7 (No class 9/7)
Time: 4:30-5:30 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co. 3206 Kimball

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 17372 ZAA

Date: October 12 – December 2
Time: 4:30-5:30 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co. 3206 Kimball

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Mindful Eating: Principles and Application

Mindful eating is an ancient practice with profound applications for preventing and resolving common eating challenges in a modern food-abundant environment.  Delving much deeper than the obvious advice to “eat less, exercise more”, students will explore the six crucial decision points in the mindful eating cycle and develop sustainable skills for effective lifestyle management.  This course is applicable across disciplines: psychology, nutrition, exercise science, nursing, community health, and will provide a wide range of skills and tools for well-being both personally and in future health professions.
Instructor: Dianna Schalles  |  diannas@ksu.edu

Fall 2020

                               No classes scheduled at this time.