Please Note:

Fees listed with classes on this site reflect resident fees.  Fees in addition to the base tuition generally apply in order to cover other costs associated with offering the courses. To get an accurate fee assessment based on your enrollment status, please visit the Global Campus website (see links below).

Courses Available

Barre Fitness

A barre workout is a dance-inspired regimen including ballet barre exercises, cardiovascular interval training, functional strength training, and Pilates core work. Come prepared to have a good time while getting a good workout. Bring a towel, water, and your favorite yoga/Pilates mat.
Instructor: Hilary Santana  |  lacola10@k-state.edu

Spring 2022

KIN 101      Class Number 15081 ZAD

Date: January 18 – March 08
Time: 10:15 – 11:15 am (T/Th)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS


KIN 101      Class Number 15080 ZAC

Date: January 19 – March 09
Time: 10:15 am – 11:15 am  (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

                              KIN 101      Class Number 15083 ZAF

Date: March 21 – May 9
Time: 10:15 am – 11:15 am  (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

                              KIN 101      Class Number 15082 ZAE

Date: March 22 – May 10
Time: 10:15 – 11:15 am (T/Th)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Marathon Training: 5K to Half Marathon

This course will focus on training for a race ranging from 5k to a half marathon and is designed for runners of all levels. Students will run and train in groups to accomplish their running goals. Throughout the class, students will learn about physiological adaptations that occur during training. Students will also learn to develop a training plan.
Instructor: Travis Haug  |  haug0931@k-state.edu

Spring 2022

KIN 101      Class Number 15094 ZBH

Date: March 22 – May 12
Time: 5:00-6:15 pm  (T/Th)
Fee: TBD
Location: Ahearn Gym 7

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Intro to Crossfit

Learn how Crossfit has combined functional movement with high intensity exercise to build a higher level of fitness. You will learn how proper movement will benefit you every day and how continually doing work faster creates positive changes. All fitness levels and abilities are welcome. Exercise is meant to be done at a relatively high intensity level.
Instructor: Travis Haug  |  haug0931@k-state.edu

Spring 2022

KIN 101      Class Number 15090 ZB

Date: January 18 – March 8
Time: 9:30-10:45 am  (T/Th) 
Fee: TBD
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 15091 ZBA

Date: March 22 – May 12
Time: 9:30 – 10:45 am  (T/Th) 
Fee: TBD
Location: Ahearn Natatorium Room 4

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Turbo Kick

Turbo Kick™ is an addictive, intense workout that combines shadow punching, sports drills, kicking, and simple dance moves in a fun atmosphere. Turbo Kick™ is an interval-based class that allows participants of any fitness level to participate and custom tailor their workout. While the feel and spirit of the workout remains consistent, each new workout is more fun, exciting, powerful, and effective than the last!
Instructor: Jhoe Stonestreet  |  jhoe@ksu.edu

Spring 2022

No classes are scheduled at this time.

High Intensity Interval Training

High-Intensity Interval Training (HIIT) offers total body conditioning with high-intensity cardiovascular movements to improve anaerobic endurance; plyometrics for power; body-weight strength movements; balance work; agility drills; coordination movement patterns; exercises specifically focused on core strength and stability; and, static stretching to improve flexibility.  Students will be introduced to varied workouts, mostly without the use of external weights or other equipment, in order to achieve fitness that is functional and well-rounded. **In-person class meetings on Thursdays and online on Tuesdays.
Instructor: Jhoe Stonestreet  |  jhoe@ksu.edu

Spring 2022

No classes are scheduled at this time.

Pole Fitness

This course will teach students the basics of pole fitness. Through pole-based strength and conditioning, standardized pole spins and maneuvers, and choreography students will learn to utilize the pole as both strength training equipment and an aerial arts apparatus. This is a physically challenging class, incorporating body weight exercises, flexibility training, and cardiovascular exercise. Students will also learn about the history of pole performance across different cultures, its significance in society, and the rules and regulations of Pole Sport competition.
Instructor: Amy Ketchum-McGhee   |    amywallace@ksu.edu

Spring 2022

KIN 101      Class Number 16680 ZCV

Date: January 18 – March 10 (T/Th)
Time: 4:30 – 5:30 pm
Fee: TBD
Location: Elevation Studios MHK, 1125 Laramie, Suite A

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 16666 ZCI

Date: January 19 – March 9 (M/W)
Time: 4:30 – 5:30 pm
Fee: TBD
Location: Elevation Studios MHK, 1125 Laramie, Suite A

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 16664 ZCH

Date: March 21 – May 11 (M/W)
Time: 4:30 – 5:30 pm
Fee: TBD
Location: Elevation Studios MHK, 1125 Laramie, Suite A

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 16679 ZCU

Date: March 22 – May 12 (T/Th)
Time: 4:30 – 5:30 pm
Fee: TBD
Location: Elevation Studios MHK, 1125 Laramie, Suite A

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Pole Fitness II

This course is designed to teach students, who have taken Pole 1 and learned the basics of pole fitness, an intermediate level of pole fitness. Students will participate in pole-based strength and conditioning, intermediate-level pole spins, inverts and maneuvers, and choreography. Students will continue to utilize the pole as both strength training equipment and an aerial arts apparatus. The intermediate level is physically more demanding than the beginner class, while still incorporating body weight exercises, flexibility training, and cardiovascular exercise. Students will learn to incorporate a more advanced level of tricks aerially on the pole. Prerequisite Pole Fitness I.
Instructor: Amy Ketchum-McGhee   |    amywallace@ksu.edu

Spring 2022

KIN 101      Class Number 16667 ZCJ

Date: January 19 – March 9 (M/W)
Time: 3:30 – 4:30 pm
Fee: TBD
Location: Elevation Studios MHK, 1125 Laramie, Suite A

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Pilates

This course is designed to introduce the student to the background, terminology, poses, principles and benefits of Pilates. Emphasis will be on how to correctly practice this discipline safely for all levels of experience.
Instructor: Hilary Santana  |  lacola10@k-state.edu

Summer 2022

KIN 101      Class Number  11267 ZAA

Date: June 7 – July  28 (T/Th)
Time: 9:00 – 10:00 am
Fee: TBD
Location: Little Apple Pilates Co., 121 S. 4th St. Suite 106

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Spring 2022

KIN 101      Class Number  15217 ZBM

Date: January 18 – March 10
Time: 9:00 – 10:00 am (T/Th)
Fee: TBD
Location: Little Apple Pilates Co., 121 S. 4th St. Suite 106

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number  15221 ZBL

Date: January 19 – March 9
Time: 9:00 – 10:00 am (M/W)
Fee: TBD
Location: Little Apple Pilates Co., 121 S. 4th St. Suite 106

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number  15215 ZBJ

Date: March 21 – May 11
Time: 9:00 – 10:00 am (M/W)
Fee: TBD
Location: Little Apple Pilates Co., 121 S. 4th St. Suite 106

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number  15216 ZBK

Date: March 22 – May 12
Time: 9:00 – 10:00 am (T/Th)
Fee: TBD
Location: Little Apple Pilates Co., 121 S. 4th St. Suite 106

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Reformer Pilates

“Pilates is an innovative and safe system of mind-body exercise using a floor mat (a variety of equipment.) It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels, and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture, and easy graceful movement. Pilates also improves flexibility, agility, and economy of motion. It can even help alleviate back pain.” (according to balancedbody.com, an equipment and education pioneer for Pilates). We will be using equipment from Balanced Body and Stott.
Instructor: Hilary Santana  |  lacola10@ksu.edu

Spring 2022

KIN 101      Class Number 16673 ZCO

Date: January 19 – March 9 (M/W)
Time: 8:00 – 9:00 am
Fee: TBD
Location: Little Apple Pilates Co. 121 S. 4th St. Suite 106

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 16672 ZCN

Date: March 21 – May 11 (M/W)
Time: 8:00 – 9:00 am
Fee: TBD
Location: Little Apple Pilates Co. 121 S. 4th St. Suite 106

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Hot Pilates

Pilates is a functional fitness system that is focused on building strength without bulk, improving flexibility, improving positive outlook on the body function, and helping to prevent injury.  It involves a series of controlled movements that engage both your body and mind.  A beginner class generally consists of exercises done on a mat in either a sitting or lying down position. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body, a strong core and a fully functional body.
Now we heat things up!  95-105 degrees with a 40% humidity to be specific.  This is something unlike anything you’ve experienced thus far.  Benefits include: an obvious detox, increased muscle flexibility, clear focus, breathing and a good sweaty workout without a body beat down.
Instructor: Hilary Santana  |  lacola10@k-state.edu

Spring 2022

KIN 101      Class Number 15211 ZAR

Date: January 18 – March 10 (T/Th)
Time: 12:00 – 1:00 pm
Fee: TBD
Location:  Little Apple Pilates Co., 121 S. 4th St. Suite 106

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 15210 ZAP

Date: March 22 – May 12 (T/Th)
Time: 12:00 – 1:00 pm
Fee: TBD
Location:  Little Apple Pilates Co., 121 S. 4th St. Suite 106

*NOTE: When you find the class you are interested in, write down the class number. 

You will need this number to enroll through KSIS.

ENROLL AT KSIS

Hot Yoga

Strength Training for Fitness teaches students’ at or above the beginners level how to use weight lifting equipment, proper lifting techniques, and strategies on setting up a training regimen.
Instructor: Hilary Santana  |  lacola10@k-state.edu

Summer 2022

KIN 101      Class Number 11975 ZAC

Date: June 7 – July 28 (T/Th)
Time: 6:30 – 7:30 pm
Fee: TBD
Location: Little Apple Pilates Co., 121 S. 4th St. Suite 106

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Spring 2022

KIN 101      Class Number 15214 ZAV

Date: January 18 – March 10 (T/Th)
Time: 6:30 – 7:30 pm
Fee: TBD
Location: Little Apple Pilates Co., 121 S. 4th St. Suite 106

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 16671 ZCM

Date: January 19 – March 9 (M/W)
Time: 12:00 – 1:00 pm
Fee: TBD
Location: Little Apple Pilates Co., 121 S. 4th St. Suite 106

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 16670 ZCL

Date: March 21 – May 11 (M/W)
Time: 12:00 – 1:00 pm
Fee: TBD
Location: Little Apple Pilates Co., 121 S. 4th St. Suite 106

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 15213 ZAU

Date: March 22 – May 12 (T/Th)
Time: 6:30 – 7:30 pm
Fee: TBD
Location: Little Apple Pilates Co., 121 S. 4th St. Suite 106

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Strength Training for Fitness

Strength Training for Fitness teaches students’ at or above the beginners level how to use weight lifting equipment, proper lifting techniques, and strategies on setting up a training regimen.
Instructor: Travis Haug  |  haug0931@ksu.edu

Spring 2022

No classes scheduled at this time.

Bootcamp Fitness

A comprehensive fitness class geared toward beginners to advanced participants. This course is designed for students who want to improve their physical fitness through high-intensity cardio and conditioning. Various forms of exercise will be introduced, such as weight training, agility exercises and drills, circuit training, aerobic and anaerobic exercises, jogging/running, flexibility, and core conditioning to produce cross-training effects. Pre and post-tests will be conducted as a means of measuring results.
Instructor: Stephanie Gillum   | sjg9999@ksu.edu

Spring 2022

There are no classes available at this time.

Intro to Powerlifting

Introduction to Powerlifting teaches students’ at or above the beginner’s levels about the sport of Powerlifting, a sport that focuses on 3 main movements: the squat, the bench press, and the deadlift (SBD). Students will learn about the biomechanical breakdown of the squat, the bench press, and the deadlift while also learning about proper lifting technique, the importance of bracing, differences and use of equipment, and lastly how to write their own powerlifting program.  There will be an emphasis on evaluating and refining each of the main lifts. Students will participate in various workouts and will incorporate the squat, bench press, and deadlift.
Instructor: Travis Haug  |  haug0931@ksu.edu

Spring 2022

KIN 101      Class Number 15738 ZCE

Date: January 19 – March 9 (M/W)
Time: 9:30 – 10:20 am
Fee: TBD
Location: Konza Strength, 1019 Hostetler Dr., Manhattan

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 15739 ZCF

Date: March 21 – May 11 (M/W)
Time: 9:30 – 10:20 am
Fee: TBD
Location: Konza Strength, 1019 Hostetler Dr., Manhattan

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Intro to Weightlifting and Exercise

Students will identify and measure components of health-related physical fitness; learn how to apply principles of exercise science and load bearing exercises to develop a well-balanced, goal-driven exercise prescription that will provide general conditioning, as well as develop or improve skill/sport-related components of fitness. Emphasis will be on analyzing and refining weight lifting technique, introducing various types of workouts that will help evaluate, improve, and maintain physical fitness and wellness through a progressive, varied exercise program.
Instructor: Travis Haug  |  haug0931@ksu.edu

Spring 2022

KIN 101      Class Number 15092 ZBE

Date: January 18 – March 10 (T/Th)
Time: 9:30-10:20 am
Fee: TBD
Location: Kinesiology Gym 007

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 15093 ZBF

Date: March 22 – May 12 (T/Th)
Time: 9:30-10:20 am
Fee: TBD
Location: Kinesiology Gym 007

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Indoor Cycling

This is an exercise class.  A comprehensive fitness class geared for both beginners to advanced participants. This course is designed for students who want to improve their physical fitness through high-intensity cardio and strength conditioning. Various techniques will be introduced, such as sprints, rolling hills, jumps, endurance, seated and standing techniques, intervals, and aerobic and anaerobic exercises. Pre- and post-tests will be conducted as a means of measuring results.
Instructor: Megan Maransani  |  maransani@ksu.edu

Spring 2022

No classes available at this time.

Bungee Cardio

Bungee Cardio classes offers an innovative workout for everyone. Resistance provides a wonderful experience along with high cardio and muscle toning at the same time. In this class you will put a harness around your waist which hooks to a bungee; then you will learn fundamental bungee skills.  Students will follow the music as the instructor takes you through challenging but fun pushups, squats, jumps, straddle jumps, tours, dives, flies, circle jumps, and hanging core workout.
Instructor: Hilary Santana  |  lacola10@ksu.edu

Spring 2022

KIN 101      Class Number 15209 ZAL

Date: January 19 – March 11 (W/F)
Time: 3:30-4:30 pm
Fee: TBD
Location: Little Apple Pilates Co., 121 S. 4th St. Suite 106

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 15208 ZAK

Date: March 23 – May 13 (W/F)
Time: 3:30-4:30 pm
Fee: TBD
Location: Little Apple Pilates Co. 121 S. 4th St. Suite 106

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Aerial Hammock Fitness

Aerial Hammock Fitness class introduces students to aerial exercises on hammocks. You will learn how to utilize the hammock while incorporating flow, fluidity, and aerial maneuvers. It is a fitness and artistic based class to help you gain strength and confidence. The class will emphasize basic alignment and precise muscle movement so that your body can learn how to balance on aerial hammocks.  This fitness class fuses elements of conditioning, Pilates, ballet, and HIIT on aerial hammocks.  This is a challenging workout.
Instructor: Hilary Santana  |  lacola10@ksu.edu

Summer 2022

KIN 101      Class Number 11269 ZA

Date: June 6 – July 27 (M/W)
Time: 4:30-5:30 pm
Fee: TBD
Location: Little Apple Pilates Co. 121 S. 4th St. Suite 106

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Spring 2022

KIN 101      Class Number 15207 ZAA

Date: January 19 – March 9 (M/W)
Time: 4:30-5:30 pm
Fee: TBD
Location: Little Apple Pilates Co. 121 S. 4th St. Suite 106

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 15206 ZA

Date: March 21 – May 11 (M/W)
Time: 4:30-5:30 pm
Fee: TBD
Location: Little Apple Pilates Co. 121 S. 4th St. Suite 106

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Trampoline Cardio

Trampoline Cardio is a very enjoyable low impact way to get your heart rate up, get sweaty, and play with physics. In this class, you will change quickly between aerobic and anaerobic exercises. We will do cardio bursts and take breaks to do some traditional non-weighted squats, push-ups, and lunges to build strong muscles with our cardiovascular training.
Instructor: Hilary Santana  |  lacola10@ksu.edu

Spring 2022

KIN 101      Class Number 16678 ZCT

Date: January 18 – March 10 (T/Th)
Time: 3:30 – 4:30 pm
Fee: TBD
Location: Little Apple Pilates Co. 121 S. 4th St. Suite 106

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 16676 ZCR

Date: March 22 – May 12 (T/Th)
Time: 3:30 – 4:30 pm
Fee: TBD
Location: Little Apple Pilates Co. 121 S. 4th St. Suite 106

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Lyra Fitness

Lyra is also known as a circus hoop is an apparatus for art as well as exercise. This class will cover safety in circus arts, basic terminology about the Lyra, and how to use it. You will learn flexibility and contortion stretches. You will then proceed to aerial conditioning of the ma and on the equipment and maneuvers including how to mount and dismount. This class is not for individuals who easily get motion sickness. After you learn the basics, we will create a routine.
Instructor: Hilary Santana  |  lacola10@ksu.edu

Summer 2022

KIN 101      Class Number 11976 ZAD

Date: June 7 – July 28 (T/Th)
Time: 4:30 – 5:30 pm
Fee: TBD
Location: Little Apple Pilates Co. 121 S. 4th St. Suite 106

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Spring 2022

KIN 101      Class Number 16675 ZCQ

Date: January 18 – March 10 (T/Th)
Time: 4:30 – 5:30 pm
Fee: TBD
Location: Little Apple Pilates Co. 121 S. 4th St. Suite 106

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

KIN 101      Class Number 16674 ZCP

Date: March 22 – May 12 (T/Th)
Time: 4:30 – 5:30 pm
Fee: TBD
Location: Little Apple Pilates Co. 121 S. 4th St. Suite 106

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

TRX® Suspension Training

“Pilates is an innovative and safe system of mind-body exercise using a floor mat (a variety of equipment.) It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels, and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture, and easy graceful movement. Pilates also improves flexibility, agility, and economy of motion. It can even help alleviate back pain.” (according to balancedbody.com, an equipment and education pioneer for Pilates). We will be using equipment from Balanced Body and Stott.
Instructor: Hilary Santana  |  lacola10@ksu.edu

Spring 2022

No classes scheduled at this time.