Courses Available
Comp Fit Circuit Train
Comprehensive Fitness Circuit Training is a fitness course meticulously designed to offer students a comprehensive foundation in strength training, kickboxing, functional fitness, and more. This course provides an engaging approach to physical education, combining fundamental kickboxing skills with a robust circuit training regimen, ensuring you gain a well-rounded understanding of fitness.
Instructor: Tim Vettel | vettel@ksu.edu
Spring 2025
RRES 200 Class Number ZEU 16592
Date: January 21 – May 6
Time: 7:15-8:15 pm (TH)
Fee: TBD
Location: 9Round Kickboxing Fitness (1620 Fort Riley Blvd)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Hot Pilates
Pilates is a functional fitness system that is focused on building strength without bulk, improving flexibility, improving positive outlook on the body function, and helping to prevent injury. It involves a series of controlled movements that engage both your body and mind. A beginner class generally consists of exercises done on a mat in either a sitting or lying down position. The primary focus is on awareness of the spine, proper breathing, core strength and flexibility. The outcome of Pilates training is a balanced body, a strong core and a fully functional body.
Now we heat things up! 95-105 degrees with a 40% humidity to be specific. This is something unlike anything you’ve experienced thus far. Benefits include: an obvious detox, increased muscle flexibility, clear focus, breathing and a good sweaty workout without a body beat down.
Instructor: Hilary Santana | lacola10@ksu.edu
Fall 2024
KIN 101 Class Number ZAM 13732
Date: October 14 – December 13
Time: 12:00 – 1:00 pm (T/TH)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Spring 2025
KIN 101 Class Number ZAR 13463
Date: January 21 – March 14
Time: 12:00 – 1:00 pm (T/TH)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZAP 13462
Date: March 24 – May 16
Time: 12:00 – 1:00 pm (T/TH)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Hot Yoga
Strength Training for Fitness teaches students’ at or above the beginners level how to use weight lifting equipment, proper lifting techniques, and strategies on setting up a training regimen.
Instructor: Hilary Santana | lacola10@ksu.edu
Fall 2024
KIN 101 Class Number ZCF 14451
Date: October 14 – December 13
Time: 12:00 – 1:00 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
KIN 101 Class Number ZCE 14450
Date: October 14 – December 13
Time: 6:30 – 7:30 pm (T/TH)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Spring 2025
KIN 101 Class Number ZCM 14136
Date: January 21 – March 14
Time: 12:00 – 1:00 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZCL 14135
Date: March 24 – May 16
Time: 12:00 – 1:00 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZAV 13465
Date: January 21 – March 14
Time: 6:30 – 7:30 pm (T/TH)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZAU 13464
Date: March 24 – May 16
Time: 6:30 – 7:30 pm (T/TH)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Intro to Crossfit
Learn how Crossfit has combined functional movement with high intensity exercise to build a higher level of fitness. You will learn how proper movement will benefit you every day and how continually doing work faster creates positive changes. All fitness levels and abilities are welcome. Exercise is meant to be done at a relatively high intensity level.
Instructor: Jason Sartor | jtsartor@ksu.edu
Fall 2024
KIN 101 Class Number ZCY 16408
Date: October 14 – December 13
Time: 9:30-10:45 am (T/TH)
Fee: TBD
Location: CrossFit 785 (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZDB 17052
Date: October 14 – December 13
Time: 4:30-5:45 pm (T/TH)
Fee: TBD
Location: CrossFit 785 (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Spring 2025
KIN 101 Class Number ZDR 15358
Date: January 21 – March 14
Time: 9:30-10:30 am (T/TH)
Fee: TBD
Location: CrossFit 785 (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZCQ 14140
Date: January 21 – March 14
Time: 4:30-5:45 pm (T/TH)
Fee: TBD
Location: CrossFit 785 (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZDS 15359
Date: March 24 – May 16
Time: 9:30-10:30 am (T/TH)
Fee: TBD
Location: CrossFit 785 (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZCP 14139
Date: March 24 – May 16
Time: 4:30-5:45 pm (T/TH)
Fee: TBD
Location: CrossFit 785 (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Introduction to Powerlifting
Introduction to Powerlifting teaches students at or above the beginner’s levels about the sport of Powerlifting, a sport that focuses on three main movements: the squat, the bench press, and the deadlift (SBD). Students will learn about the biomechanical breakdown of the squat, the bench press, and the deadlift while also learning about proper lifting technique, the importance of bracing, differences and use of equipment, and lastly how to write their own powerlifting program. There will be an emphasis on evaluating and refining each of the main lifts. Students will participate in various workouts and will incorporate the squat, bench press, and deadlift.
Instructor: Jason Sartor | jtsartor@ksu.edu
Fall 2024
KIN 101 Class Number ZBG 13760
Date: October 14 – December 13
Time: 3:00-4:15 pm (T/TH)
Fee: TBD
Location: CrossFit 785 (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Spring 2025
KIN 101 Class Number ZDT 15360
Date: January 21 – May 14
Time: 3:00-4:15 pm (T/TH)
Fee: TBD
Location: CrossFit 785 (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZDY 15365
Date: March 24 – May 16
Time: 3:00-4:15 pm (T/TH)
Fee: TBD
Location: CrossFit 785 (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Intro to Weightlifting & Exercise
Students will identify and measure components of health-related physical fitness; learn how to apply principles of exercise science and load bearing exercises to develop a well-balanced, goal-driven exercise prescription that will provide general conditioning, as well as develop or improve skill/sport-related components of fitness. Emphasis will be on analyzing and refining weight lifting technique, introducing various types of workouts that will help evaluate, improve, and maintain physical fitness and wellness through a progressive, varied exercise program.
Instructor: Jason Sartor | jtsartor@ksu.edu
Fall 2024
KIN 101 Class Number ZD 16410
Date: October 14 – December 13
Time: 10:15-11:30 am (T/TH)
Fee: TBD
Location: CrossFit 785 (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Spring 2025
KIN 101 Class Number ZDU 15361
Date: January 21 – March 14
Time: 10:15-11:30 am (T/TH)
Fee: TBD
Location: CrossFit 785 (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZDX 15364
Date: March 24 – May 16
Time: 10:15-11:30 am (T/TH)
Fee: TBD
Location: CrossFit 785 (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Marathon Training: 5K to Half Marathon
This course will focus on training for a race ranging from 5k to a half marathon and is designed for runners of all levels. Students will run and train in groups to accomplish their running goals. Throughout the class, students will learn about physiological adaptations that occur during training. Students will also learn to develop a training plan.
Instructor: Jason Sartor | jtsartor@ksu.edu
Fall 2024
KIN 101 Class Number ZCW 16007
Date: October 14 – December 13
Time: 1:00-2:15 pm (T/TH)
Fee: TBD
Location: CrossFit 785 (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Spring 2025
KIN 101 Class Number ZDV 15362
Date: January 21 – March 14
Time: 1:00-2:15 pm (T/TH)
Fee: TBD
Location: CrossFit 785 (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZDW 15363
Date: March 24 – May 16
Time: 1:00-2:15 pm (T/TH)
Fee: TBD
Location: CrossFit 785 (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Pilates
This course is designed to introduce the student to the background, terminology, poses, principles and benefits of Pilates. Emphasis will be on how to correctly practice this discipline safely for all levels of experience.
Instructor: Hilary Santana | lacola10@ksu.edu
Fall 2024
KIN 101 Class Number ZBW 14419
Date: October 14- December 13
Time: 9:00 – 10:00 am (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZBK 13735
Date: October 14- December 13
Time: 9:00 – 10:00 am (T/TH)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZDJ 17066
Date: October 14- December 13
Time: 5:30 – 6:30 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZDL 17072
Date: October 14- December 13
Time: 5:30 – 6:30 pm (T/TH)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Spring 2025
KIN 101 Class Number ZBJ 13466
Date: January 21 – March 14
Time: 9:00 – 10:00 am (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZBM 13468
Date: January 21 – March 14
Time: 9:00 – 10:00 am (T/TH)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZEA 16618
Date: January 21 – March 14
Time: 5:30 – 6:30 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZCX 14781
Date: January 21 – March 14
Time: 5:30 – 6:30 pm (T/TH)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZDM 15268
Date: March 24 – May 16
Time: 9:00 – 10:00 am (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZBK 13467
Date: March 24 – May 16
Time: 9:00 – 10:00 am (T/TH)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZEC 16620
Date: March 24 – May 16
Time: 5:30 – 6:30 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZCY 14782
Date: March 24 – May 16
Time: 5:30 – 6:30 pm (T/TH)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Reformer Pilates
Pilates is an innovative and safe system of mind-body exercise using a floor mat (a variety of equipment.) It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels, and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture, and easy graceful movement. Pilates also improves flexibility, agility, and economy of motion. It can even help alleviate back pain.” (according to balancedbody.com, an equipment and education pioneer for Pilates). We will be using equipment from Balanced Body and Stott.
Instructor: Hilary Santana | lacola10@ksu.edu
Fall 2024
KIN 101 Class Number ZCB 14447
Date: October 14 – December 13
Time: 8:00 – 9:00 am (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZBX 14442
Date: October 14 – December 13
Time: 8:00 – 9:00 am (T/TH)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZDN 17076
Date: October 14 – December 13
Time: 10:15 – 11:15 am (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZDP 17078
Date: October 14 – December 13
Time: 3:30 – 4:30 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Spring 2025
KIN 101 Class Number ZCO 14138
Date: January 21 – March 14
Time: 8:00 – 9:00 am (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZCN 14137
Date: January 21 – March 14
Time: 8:00 – 9:00 am (T/TH)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZAA 13461
Date: January 21 – March 14
Time: 10:15 – 11:15 am (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZDC 14787
Date: January 21 – March 14
Time: 3:30 – 4:30 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZEN 16961
Date: January 21 – March 14
Time: 10:15 – 11:15 am (T/TH)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZEP 16963
Date: January 21 – March 14
Time: 3:30 – 4:30 pm (T/TH)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZDZ 15700
Date: March 24 – May 16
Time: 8:00 – 9:00 am (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZDL 15267
Date: March 24 – May 16
Time: 8:00 – 9:00 am (T/TH)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZCW 14780
Date: March 24 – May 16
Time: 10:15 – 11:15 am (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZCE 13768
Date: March 24 – May 16
Time: 3:30 – 4:30 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZEO 16962
Date: March 24 – May 16
Time: 10:15 – 11:15 am (T/TH)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZEQ 16964
Date: March 24 – May 16
Time: 3:30 – 4:30 pm (T/TH)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Trampoline Cardio
Trampoline Cardio is a very enjoyable low impact way to get your heart rate up, get sweaty, and play with physics. In this class, you will change quickly between aerobic and anaerobic exercises. We will do cardio bursts and take breaks to do some traditional non-weighted squats, push-ups, and lunges to build strong muscles with our cardiovascular training.
Instructor: Hilary Santana | lacola10@ksu.edu
Fall 2024
KIN 101 Class Number ZBY 14443
Date: October 14 – December 13
Time: 3:30 – 4:30 pm (T/TH)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Spring 2025
No classes available.