Please Note:
Courses Available
Aerial Hammock Fitness
Aerial Hammock Fitness class introduces students to aerial exercises on hammocks. You will learn how to utilize the hammock while incorporating flow, fluidity, and aerial maneuvers. It is a fitness and artistic based class to help you gain strength and confidence. The class will emphasize basic alignment and precise muscle movement so that your body can learn how to balance on aerial hammocks. This fitness class fuses elements of conditioning, Pilates, ballet, and HIIT on aerial hammocks. This is a challenging workout.
Instructor: Hilary Santana | lacola10@ksu.edu
Fall 2023
KIN 101 Class Number ZAH 14045
Date: August 21 – October 13
Time: 10:15-11:15 am (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZAA 14041
Date: August 21 – October 13
Time: 4:30-5:30 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZAE 14044
Date: October 16 – December 15
Time: 10:15-11:15 am (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZA 14040
Date: October 16 – December 15
Time: 4:30-5:30 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Aerial Hammock Stretching and Floor Flexibility
This is a course designed especially for those who work hard and feel stiff and tight. The objective is to become more mobile and flexible as a lifetime practice. This class will begin in an aerial hammock. The class will gently provide traction on the vertebral column. It will work specifically on parts of the body that cause chronic issues such as the iliopsoas, piriformis, pec minors, trapezius, adductors, hamstrings, and more. We will use the hammocks to provide a natural and uplifting pull to support bones, muscles, and joints. We will then take it to the floor in a systematic and comprehensive traditional stretching trajectory such as butterfly stretch, IT band stretch, and some yoga moves.
Instructor: Hilary Santana | lacola10@ksu.edu
Fall 2023
KIN 101 Class Number ZBU 14463
Date: August 21 – October 13
Time: 5:30-6:30 pm (T/Th)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZAJ 16231
Date: October 16 – December 15
Time: 5:30-6:30 pm (T/Th)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Aerial Silks
Aerial Silks is an apparatus for circus arts and dance as well as exercise. In this class you will begin learning basic terminology on the apparatus such as plum line, tails, anchor etc. Safety matters before anything else. You do not have to have upper body strength, it is acquired. Manipulating the apparatus for agility, strength, and flexibility is encouraged above all else. Conditioning exercises are then followed up so that we can go to the continuum of beginner circus moves. You will not be forced to learn something you fear.
Instructor: Hilary Santana | lacola10@ksu.edu
Fall 2023
KIN 101 Class Number ZAD 14043
Date: August 21 – October 13
Time: 10:15-11:15 am (T/Th)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZCH 14859
Date: October 16 – December 15
Time: 10:15-11:15 am (T/Th)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Back Handspring and Above
In this course we will work through front and back handsprings as well as more advanced skills based on class ability. Our classes are self progressive and vary in degree of skill progression. Our athletes are encouraged to set personal goals and work with our coaching staff to achieve them. The ultimate goal is to provide a safe and encouraging environment where all athletes can learn new skills, learn the physics of biomechanical movements, and have fun while doing so.
Instructor: Susan Whitaker & Molly Jones | sritter@ksu.edu & molly09@ksu.edu
Fall 2023
RRES 200 Class Number ZCO 16474
Date: August 21 – October 13
Time: 1:00-2:30 pm (T/Th)
Fee: TBD
Location: Paragon Performance Sports (4701 Stagg Hill Rd)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZCP 16481
Date: October 16 – December 15
Time: 1:00-2:30 pm (T/Th)
Fee: TBD
Location: Paragon Performance Sports (4701 Stagg Hill Rd)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Barre Fitness
A barre workout is a dance-inspired regimen including ballet barre exercises, cardiovascular interval training, functional strength training, and Pilates core work. Come prepared to have a good time while getting a good workout. Bring a towel, water, and your favorite yoga/Pilates mat.
Instructor: Hilary Santana | lacola10@k-state.edu
Fall 2023
No classes available at this time.
Beginner Tumbling
In this course we will work on everything from handstands to walkovers. Our classes are self progressive and vary in degree of skill progression. Our athletes are encouraged to set personal goals and work with our coaching staff to achieve them. The ultimate goal is to provide a safe and encouraging environment where all athletes can learn new skills, learn the physics of biomechanical movements, and have fun while doing so.
Instructor: Susan Whitaker & Molly Jones | sritter@ksu.edu & molly09@ksu.edu
Fall 2023
RRES 200 Class Number ZCM 16472
Date: August 21 – October 13
Time: 11:00 am -12:30 pm (T/Th)
Fee: TBD
Location: Paragon Performance Sports (4701 Stagg Hill Rd)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZCN 16473
Date: October 16 – December 15
Time: 11:00 am – 12:30 pm (T/Th)
Fee: TBD
Location: Paragon Performance Sports (4701 Stagg Hill Rd)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Bungee Cardio
Bungee Cardio classes offers an innovative workout for everyone. Resistance provides a wonderful experience along with high cardio and muscle toning at the same time. In this class you will put a harness around your waist which hooks to a bungee; then you will learn fundamental bungee skills. Students will follow the music as the instructor takes you through challenging but fun pushups, squats, jumps, straddle jumps, tours, dives, flies, circle jumps, and hanging core workout.
Instructor: Hilary Santana | lacola10@ksu.edu
Fall 2023
No classes during this time.
Hot Pilates
Fall 2023
KIN 101 Class Number ZAP 14029
Date: August 21 – October 13
Time: 12:00-1:00 pm (T/Th)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZAM 14028
Date: October 16 – December 15
Time: 12:00-1:00 pm (T/Th)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Hot Yoga
Strength Training for Fitness teaches students’ at or above the beginners level how to use weight lifting equipment, proper lifting techniques, and strategies on setting up a training regimen.
Instructor: Hilary Santana | lacola10@k-state.edu
Fall 2023
KIN 101 Class Number ZAL 14047
Date: August 21 – October 13
Time: 12:00-1:00 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZAQ 14030
Date: August 21 – October 13
Time: 6:30-7:30 pm (T/Th)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZCF 14837
Date: October 16 – December 15
Time: 12:00-1:00 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZCE 14836
Date: October 16 – December 15
Time: 6:30-7:30 pm (T/Th)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Intro to Crossfit
Learn how Crossfit has combined functional movement with high intensity exercise to build a higher level of fitness. You will learn how proper movement will benefit you every day and how continually doing work faster creates positive changes. All fitness levels and abilities are welcome. Exercise is meant to be done at a relatively high intensity level.
Instructor: Jason Sartor | jtsartor@ksu.edu
Fall 2023
KIN 101 Class Number ZCX 17466
Date: August 21 – October 13
Time: 9:00-10:15 am (T/Th)
Fee: TBD
Location: 785 CrossFit (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZCY 17467
Date: October 16 – December 15
Time: 9:00-10:15 am (T/Th)
Fee: TBD
Location: 785 CrossFit (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Introduction to Powerlifting
Introduction to Powerlifting teaches students at or above the beginner’s levels about the sport of Powerlifting, a sport that focuses on three main movements: the squat, the bench press, and the deadlift (SBD). Students will learn about the biomechanical breakdown of the squat, the bench press, and the deadlift while also learning about proper lifting technique, the importance of bracing, differences and use of equipment, and lastly how to write their own powerlifting program. There will be an emphasis on evaluating and refining each of the main lifts. Students will participate in various workouts and will incorporate the squat, bench press, and deadlift.
Instructor: Jason Sartor | jtsartor@ksu.edu
Fall 2023
KIN 101 Class Number ZBH 14060
Date: August 21 – October 13
Time: 3:00-4:15 pm (T/Th)
Fee: TBD
Location: 785 CrossFit (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZBG 14059
Date: October 16 – December 15
Time: 3:00-4:15 pm (T/Th)
Fee: TBD
Location: 785 CrossFit (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Intro to Weightlifting and Exercise
Students will identify and measure components of health-related physical fitness; learn how to apply principles of exercise science and load bearing exercises to develop a well-balanced, goal-driven exercise prescription that will provide general conditioning, as well as develop or improve skill/sport-related components of fitness. Emphasis will be on analyzing and refining weight lifting technique, introducing various types of workouts that will help evaluate, improve, and maintain physical fitness and wellness through a progressive, varied exercise program.
Instructor: Jason Sartor | jtsartor@ksu.edu
Fall 2023
KIN 101 Class Number ZCZ 17468
Date: August 21 – October 13
Time: 10:15-11:30 am (T/Th)
Fee: TBD
Location: 785 CrossFit (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZD 17469
Date: October 16 – December 15
Time: 10:15-11:30 am (T/Th)
Fee: TBD
Location: 785 CrossFit (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Lyra Fitness
Lyra is also known as a circus hoop is an apparatus for art as well as exercise. This class will cover safety in circus arts, basic terminology about the Lyra, and how to use it. You will learn flexibility and contortion stretches. You will then proceed to aerial conditioning of the ma and on the equipment and maneuvers including how to mount and dismount. This class is not for individuals who easily get motion sickness. After you learn the basics, we will create a routine.
Instructor: Hilary Santana | lacola10@ksu.edu
Fall 2023
KIN 101 Class Number ZC 14831
Date: August 21 – October 13
Time: 4:30 – 5:30 pm (T/Th)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZCC 14834
Date: October 16 – December 15
Time: 4:30 – 5:30 pm (T/Th)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Marathon Training: 5K to Half Marathon
This course will focus on training for a race ranging from 5k to a half marathon and is designed for runners of all levels. Students will run and train in groups to accomplish their running goals. Throughout the class, students will learn about physiological adaptations that occur during training. Students will also learn to develop a training plan.
Instructor: Jason Sartor | jtsartor@ksu.edu
Fall 2023
KIN 101 Class Number ZAW 16215
Date: August 21 – October 13
Time: 1:00-2:15 pm (T/Th)
Fee: TBD
Location: 785 CrossFit (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZCW 17024
Date: October 16 – December 15
Time: 1:00-2:15 pm (T/Th)
Fee: TBD
Location: 785 CrossFit (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Meditation & Movement
The course will assist participants to develop a daily habit of meditation along with bodily movement. This whole person approach to renewal builds skills needed to mitigate stress and anxiety, improve self-awareness, and revitalize self-perception and body image. The mat-based stretching, strengthening, balance, and functional exercises facilitate physiological responses that promote overall well-being. The integrated approach of breathwork, movement, and meditation comprise the model of nourishing the mind, body, and spirit.
Instructor: Jhoe Stonestreet | jhoe@ksu.edu
Fall 2023
RRES 200 Class Number ZEN 17260
Date: August 21 – December 15 (M)
Time: 5:30 – 6:30 pm
Fee: TBD
Location: KSU West Stadium, Room 117
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Ninja Movement
In this course we will utilize our ninja course to obtain strength and functional motion of the body. Our classes are self progressive and vary in degree of skill progression. Our athletes are encouraged to set personal goals and work with our coaching staff to achieve them. The ultimate goal is to provide a safe and encouraging environment where all athletes can learn new skills, learn the physics of biomechanical movements, and have fun while doing so.
Instructor: Susan Whitaker & Molly Jones | sritter@ksu.edu & molly09@ksu.edu
Fall 2023
RRES 200 Class Number ZCQ 16482
Date: August 21 – October 13
Time: 3:00 pm -4:30 pm (T/Th)
Fee: TBD
Location: Paragon Performance Sports (4701 Stagg Hill Rd)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZCR 16483
Date: October 16 – December 15
Time: 3:00 pm – 4:30 pm (T/Th)
Fee: TBD
Location: Paragon Performance Sports (4701 Stagg Hill Rd)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Pilates™
This course is designed to introduce the student to the background, terminology, poses, principles and benefits of Pilates. Emphasis will be on how to correctly practice this discipline safely for all levels of experience.
Instructor: Hilary Santana | lacola10@k-state.edu
Fall 2023
KIN 101 Class Number ZBL 14032
Date: August 21 – October 13
Time: 9:00 – 10:00 am (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZBM 14033
Date: August 21 – October 13
Time: 9:00 – 10:00 am (T/Th)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZBW 14805
Date: October 16 – December 15
Time: 9:00 – 10:00 am (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZBK 14031
Date: October 16 – December 15
Time: 9:00 – 10:00 am (T/Th)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Pole Fitness
This course will teach students the basics of pole fitness. Through pole-based strength and conditioning, standardized pole spins and maneuvers, and choreography students will learn to utilize the pole as both strength training equipment and an aerial arts apparatus. This is a physically challenging class, incorporating body weight exercises, flexibility training, and cardiovascular exercise. Students will also learn about the history of pole performance across different cultures, its significance in society, and the rules and regulations of Pole Sport competition.
Instructor: Michelle Sullivan | mbeck@ksu.edu
Fall 2023
KIN 101 Class Number ZCS 16731
Date: August 21 – October 13
Time: 2:30 – 3:30 pm (M/W)
Fee: TBD
Location: Elevation Studios MHK (1125 Laramie, Suite A)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZCK 16344
Date: August 21 – October 13
Time: 4:30 – 5:30 pm (M/W)
Fee: TBD
Location: Elevation Studios MHK (1125 Laramie, Suite A)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZBT 14462
Date: August 21 – October 13
Time: 4:30 – 5:30 pm (T/Th)
Fee: TBD
Location: Elevation Studios MHK (1125 Laramie, Suite A)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZCT 16732
Date: October 16 – December 15
Time: 2:30 – 3:30 pm (M/W)
Fee: TBD
Location: Elevation Studios MHK (1125 Laramie, Suite A)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZCL 16345
Date: October 16 – December 15
Time: 4:30 – 5:30 pm (M/W)
Fee: TBD
Location: Elevation Studios MHK (1125 Laramie, Suite A)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZBS 14461
Date: October 16 – December 15
Time: 4:30 – 5:30 pm (T/Th)
Fee: TBD
Location: Elevation Studios MHK (1125 Laramie, Suite A)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Pole Fitness II
This course is designed to teach students, who have taken Pole 1 and learned the basics of pole fitness, an intermediate level of pole fitness. Students will participate in pole-based strength and conditioning, intermediate-level pole spins, inverts and maneuvers, and choreography. Students will continue to utilize the pole as both strength training equipment and an aerial arts apparatus. The intermediate level is physically more demanding than the beginner class, while still incorporating body weight exercises, flexibility training, and cardiovascular exercise. Students will learn to incorporate a more advanced level of tricks aerially on the pole. Prerequisite Pole Fitness I.
Instructor: Amy Ketchum-McGhee | amywallace@ksu.edu
Fall 2023
KIN 101 Class Number ZCI 16342
Date: August 21 – October 13
Time: 3:30 – 4:30 pm (M/W)
Fee: TBD
Location: Elevation Studios MHK (1125 Laramie, Suite A)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZCJ 16343
Date: October 16 – December 15
Time: 3:30 – 4:30 pm (M/W)
Fee: TBD
Location: Elevation Studios MHK (1125 Laramie, Suite A)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Pole Silks
This course is designed to teach students an appreciation for the combination of pole fitness and aerial silks through strength and conditioning, standardized pole spins and maneuvers, and choreography. This is a physically challenging class incorporating body weight exercises, flexibility training and cardiovascular exercise.
Instructor: Miranda Flerlage | mrider16@sbcglobal.net
Fall 2023
KIN 101 Class Number ZCU 16733
Date: August 21 – October 13
Time: 2:30 – 3:30 pm (T/Th)
Fee: TBD
Location: Elevation Studios MHK (1125 Laramie, Suite A)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZCV 16734
Date: October 16 – December 15
Time: 2:30 – 3:30 pm (T/Th)
Fee: TBD
Location: Elevation Studios MHK (1125 Laramie, Suite A)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Reformer Pilates
“Pilates is an innovative and safe system of mind-body exercise using a floor mat (a variety of equipment.) It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels, and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture, and easy graceful movement. Pilates also improves flexibility, agility, and economy of motion. It can even help alleviate back pain.” (according to balancedbody.com, an equipment and education pioneer for Pilates). We will be using equipment from Balanced Body and Stott.
Instructor: Hilary Santana | lacola10@ksu.edu
Fall 2023
KIN 101 Class Number ZCA 14832
Date: August 21- October 13
Time: 8:00 – 9:00 am (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZCD 14835
Date: August 21- October 13
Time: 8:00 – 9:00 am (T/Th)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZCB 14833
Date: October 16 – December 15
Time: 8:00 – 9:00 am (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZBX 14828
Date: October 16 – December 15
Time: 8:00 – 9:00 am (T/Th)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Trampoline Cardio
Trampoline Cardio is a very enjoyable low impact way to get your heart rate up, get sweaty, and play with physics. In this class, you will change quickly between aerobic and anaerobic exercises. We will do cardio bursts and take breaks to do some traditional non-weighted squats, push-ups, and lunges to build strong muscles with our cardiovascular training.
Instructor: Hilary Santana | lacola10@ksu.edu
Fall 2023
KIN 101 Class Number ZBZ 14830
Date: August 21 – October 13
Time: 3:30 – 4:30 pm (T/Th)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZBY 14829
Date: October 16 – December 15
Time: 3:30 – 4:30 pm (T/Th)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.