Please Note:
Courses Available
Archery
Watch a short video about Archery
This course provides men and women with instruction in target style archery. Emphasis is on the archery form currently used in Olympic sports. Students will use only the recurve bow, the compound bow will not be used in this class. Participants will learn safety rules, scoring, stance, release of arrow, and execution of follow through. Information on basic equipment selection and set-up will also be taught and all equipment will be provided by the instructor. All equipment will be provided by the instructor. Techniques will be tailored to fit individual levels of advancement.
Instructor: Tom Korte | tkorte@ksu.edu
Spring 2025
RRES 200 Class Number ZAC 13424
Date: January 21 – May 6
Time: 7:30 – 8:30 pm (T)
Fee: TBD
Location: KSU West Stadium Room 117
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAA 13425
Date: January 21 – May 6
Time: 8:35 – 9:35 pm (T)
Fee: TBD
Location: KSU West Stadium Room 117
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Beginning Bowling
This course will cover the basic fundamentals of bowling: How to choose a ball, stance, four-step approach, aim, spot bowling, proper release and spare conversion system. Score keeping, tournament play, rules and tips will also be taught.
Instructor: John Garetson | jgaretso@ksu.edu
Spring 2025
RRES 200 Class Number ZAE 13363
Date: January 21 – May 6
Time: 10:30 – 11:20 am (M)
Fee: TBD
Location: KSU Student Union Bowling Center
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAF 13364
Date: January 21 – May 6
Time: 10:30 – 11:20 am (T)
Fee: TBD
Location: KSU Student Union Bowling Center
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAG 13365
Date: January 21 – May 6
Time: 2:30 – 3:20 pm (T)
Fee: TBD
Location: KSU Student Union Bowling Center
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAH 13366
Date: January 21 – May 6
Time: 2:30 – 3:20 pm (W)
Fee: TBD
Location: KSU Student Union Bowling Center
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Intermediate Bowling
This intermediate bowling course will include lessons on the three factors of rolling the ball: ball weights and how they affect the path down the lane; how different ball surfaces affect ball reaction; and differences in ball cover stocks, counter weights, and balance holes. Students will learn how to play different lane conditions and how it affects your ability to score, and how to make lane adjustments. Advanced bowling terminology, the history of the game of bowling, and governing bodies will be discussed in class. There will be videotaping of the student bowler for review and to document progress.
Instructor: John Garetson | jgaretso@ksu.edu
Spring 2025
RRES 200 Class Number ZAJ 13758
Date: January 21 – May 6
Time: 2:30 – 3:20 pm (M)
Fee: TBD
Location: KSU Student Union Bowling Center
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Co-Ed Boxing 1
Get into shape by participating in the sport of USA Olympic Style Boxing. Students will be taken through a boxer’s workout in a safe and comfortable environment while learning boxing punches, a proper boxing stance, footwork, movement, shadow boxing, and self-defense. Students will be introduced to the many rhythmic bags, heavy bags, and focus mitts. Learning the sport of boxing is a fun way to relieve stress, gain self-confidence, get stronger, leaner, and faster, while developing a sense of self through boxing ethics. There will be no sparring in this course.
On the first day of class, students will place their order for the correct boxing equipment needed for this course: Safety gloves (14-16 oz. leather gloves needed for safety), curved focus mitts, and 180” stretchable hand-wraps; the total purchase is $120. Renting is an option and will be discussed on the first day of class; rental is $80 for KO gloves, mitts, wraps. Students may reach out with any questions in regard to equipment by contacting the instructor at koboxingusa@gmail.com or 785-341-1708 (text).
Instructor: Pedro Marquez | marque3@ksu.edu | Watch this video to learn more about Boxing
Spring 2025
RRES 200 Class Number ZAN 13871
Date: January 21 – March 14 (M/W)
Time: 9:00 – 10:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAP 13368
Date: January 21 – March 14 (M/W)
Time: 5:30 – 6:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZEP 15908
Date: January 21 – March 14 (T/TH)
Time: 9:00 – 10:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAO 13367
Date: January 21 – March 14 (T/TH)
Time: 1:00 – 2:00 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAT 13422
Date: January 21 – March 14 (T/TH)
Time: 6:30 – 7:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAQ 13412
Date: March 24 – May 16 (M/W)
Time: 9:00 – 10:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAS 13423
Date: March 24 – May 16 (M/W)
Time: 5:30 – 6:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAU 13421
Date: March 24 – May 16 (T/TH)
Time: 9:00 – 10:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZEQ 15909
Date: March 24 – May 16 (T/TH)
Time: 1:00 – 2:00 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAV 13405
Date: March 24 – May 16 (T/TH)
Time: 6:30 – 7:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Co-Ed Boxing 2
In compliance with USA Boxing regulations, Boxing 2 teaches the students how to properly use the focus mitts in order to create a safe environment for punch mitt training. Students will learn how to create punch mitt combinations, how to use proper footwork, and how to incorporate defense maneuvers. There will be no sparring in this course. Prerequisite: Co-Ed Boxing 1
Instructor: Pedro Marquez | marque3@ksu.edu | Watch this video to learn more about Boxing
Spring 2025
RRES 200 Class Number ZBA 14218
Date: January 21 – March 14 (M/W)
Time: 8:00 – 9:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAX 13406
Date: January 21 – March 14 (M/W)
Time: 6:30 – 7:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZCS 14220
Date: January 21 – March 14 (T/TH)
Time: 8:00 – 9:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAZ 13408
Date: January 21 – March 14 (T/TH)
Time: 5:30 – 6:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZCU 14221
Date: March 24 – May 16 (M/W)
Time: 8:00 – 9:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZEI 15451
Date: March 24 – May 16 (M/W)
Time: 6:30 – 7:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAY 13407
Date: March 24 – May 16 (T/TH)
Time: 8:00 – 9:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZB 13409
Date: March 24 – May 16 (T/TH)
Time: 5:30 – 6:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Co-Ed Boxing 3
In compliance with USA Boxing regulations, Boxing 3 teaches students proper form and technique on the heavy bag. Students will learn how to execute single punches and combinations with proper form and technique, proper placement, speed, power, transference of weight, recoil, and accuracy in order to prevent injury, increase punching power, establish proper footwork, and balance. There will be no sparring in this course. Prerequisite: Co-Ed Boxing 1 & 2
Instructor: Pedro Marquez | marque3@ksu.edu | Watch this video to learn more about Boxing
Spring 2025
RRES 200 Class Number ZEJ 15452
Date: January 21 – March 14 (M/W)
Time: 8:00 – 9:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZBB 13410
Date: January 21 – March 14 (M/W)
Time: 6:30 – 7:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZCY 14223
Date: January 21 – March 14 (T/TH)
Time: 8:00 – 9:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZBC 14219
Date: January 21 – March 14 (T/TH)
Time: 5:30 – 6:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZDA 14225
Date: March 24 – May 16 (M/W)
Time: 8:00 – 9:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZDB 14226
Date: March 24 – May 16 (M/W)
Time: 6:30 – 7:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZCO 14227
Date: March 24 – May 16 (T/TH)
Time: 8:00 – 9:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZDC 14229
Date: March 24 – May 16 3 (T/TH)
Time: 5:30 – 6:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Co-Ed Boxing 4
Boxing 4 will emphasize boxing skills needed for competition. Students will learn how to move in the ring, get off the ropes and out of the corner, work the corner as a coach, USA Boxing rules including how to judge a boxing match, how to be an inside boxer, pressure boxer, defensive boxer and how develop a style to suit their body type. In compliance with Amateur or Olympic-style boxing programs, Boxing 4 also provides these opportunities for participants: respect for the ring, respect for the sport and its rules, character development, self-discipline, self-confidence, structure, and work ethic. No sparring course. Prerequisites: Co-Ed Boxing 1, 2, & 3
Instructor: Pedro Marquez | marque3@ksu.edu | Watch this video to learn more about Boxing
Spring 2025
RRES 200 Class Number ZBG 14228
Date: January 21 – March 14 (M/W)
Time: 8:00 – 9:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZBE 13403
Date: January 21 – March 14 (M/W)
Time: 6:30 – 7:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZDF 14230
Date: January 21 – March 14 (T/TH)
Time: 8:00 – 9:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZBF 13404
Date: January 21 – March 14 (T/TH)
Time: 5:30 – 6:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZDH 14231
Date: March 24 – May 16 (M/W)
Time: 8:00 – 9:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZDI 14232
Date: March 24 – May 16 (M/W)
Time: 6:30 – 7:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZDK 14233
Date: March 24 – May 16 (T/TH)
Time: 8:00 – 9:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZDL 14234
Date: March 24 – May 16 3 (T/TH)
Time: 5:30 – 6:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Disc Golf
Fall in love with the art of disc golf in “Disc Golf: Beginner to Intermediate”! This class welcomes all skill levels, teaching you about various discs and their uses. Through fun drills, you’ll refine your throwing form and boost accuracy. Implement unique shots such as hyzer flips, anhyzers, backhands, and forehands. We’ll translate those skills to the course, where you’ll play alongside classmates, building connections and enjoying the thrill of the game. Get ready to elevate your disc golf skills and have a blast doing it! Great for anyone looking to learn more about the sport/improve their abilities!
Instructor: Justin Montney | jlmontney@ksu.edu
Spring 2025
KIN 101 Class Number ZEH 16888
Date: January 21 – March 14 (M)
Time: 5:15 – 7:15 pm
Fee: TBD
Location: KSU Memorial Stadium
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Beginning Fencing
Beginning fencing is an introduction to the fundamentals of modern sport fencing. Of the three weapon types (foil, epeé, sabre) sanctioned in international competitions, only foil is taught in beginning fencing. Fencing entails progressive conditioning of the shoulders, lower torso and legs along with fine motor enhancement of the fingers and wrists. Understanding fencing has wide application off the strip- integrating diplomacy, aggression, speed and skill. This course may not be repeated for credit.
Instructor: Todd Gabbard | rtodd@ksu.edu
Spring 2025
No classes available.
Golf
This course will emphasize the fundamentals of the full golf swing; the short game techniques of chipping, pitching, and sand shots; rules of play, course etiquette, selection and use of equipment.
Instructor: Chad Myers | chillspro@ksu.edu
Spring 2025
RRES 200 Class Number ZBR 13398
Date: March 24 – May 16 (T)
Time: 2:00 – 4:00 pm
Fee: TBD
Location: Stagg Hill Golf Club, 4441 Stagg Hill Road
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZCI 13733
Date: March 24 – May 16 (W)
Time: 2:00 – 4:00 pm
Fee: TBD
Location: Stagg Hill Golf Club, 4441 Stagg Hill Road
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Scuba Diving
This course will prepare students for NAUI Scuba Diver Certification. Areas of information covered include introductory information for certification, knowledge of the equipment, physics of diving, medical problems related to diving, use of diving tables, diving environment, and general information. The date for certification will be determined at a later date. A certification fee of $75 will be assessed at the time of check-out dives. However, neither UFM nor KSU is responsible for the certification. Travel and lodging are at the student’s expense. Students must provide their own mask, fins, and snorkel, which will be available for purchase at the first class. Equipment ranges in price from $100 to $175. There is a non-refundable materials fee of $50 for withdrawing from the class after the first day.
Instructor: Jeff Freeborn | wjfreeborn@k-state.edu
Spring 2025
RRES 200 Class Number ZCA 13395
Date: January 27 – March 9
Time: **See schedule below
Fee: TBD
Location: Junction City YMCA & Online
**Scuba Diving January session:
01/27 – 03/09, Mondays & 1 Sunday (times vary)
Monday, January 27, 6:00pm – 8:30pm: In-person at JC YMCA pool
Monday, February 3, 7pm-8:30pm: Zoom session #1
Monday, February 10, 7pm-8:30pm: Zoom session #2
Monday, February 17, 7pm-8:30pm: Zoom session #3
Monday, February 24, 7pm-8:30pm: Zoom session #4
Sunday, March 9, 9am-4pm: Pool session at JC YMCA pool
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZCB 13396
Date: March 24 – May 4
Time: **See schedule below
Fee: TBD
Location: Junction City YMCA & Online
**Scuba Diving March session:
03/24 – 05/04, Mondays & 1 Sunday (times vary)
Monday, March 24, 6:00pm – 8:30pm: In-person at JC YMCA pool
Monday, March 31, 7pm-8:30pm: Zoom session #1
Monday, April 7, 7pm-8:30pm: Zoom session #2
Monday, April 14, 7pm-8:30pm: Zoom session #3
Monday, April 21, 7pm-8:30pm: Zoom session #4
Sunday, May 4, 9am-4pm: Pool session at JC YMCA pool
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Tae Kwon Do
Tae Kwon Do is an effective way to unify the mind and body. It helps develop one’s health by increasing cardiovascular abilities, strength, balance, and flexibility. The basics of blocking, punching, kicking, self-defense, and white belt form will be covered. Class will consist of practicing these skills as a group, working with other classmates, and the instructor one-on-one. At the end of the semester, students will have the option to be tested for their orange belt.
Instructor: David Moore | kwansoo@ksu.edu
Spring 2025
RRES 200 Class Number ZEY 17388
Date: January 28 – May 6 (T/TH)
Time: 5:30 – 6:30 pm
Fee: TBD
Location: Sun Yi’s Academy (1125 Laramie St)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Beginning Tennis
The focus of this introductory tennis course is on introducing the proper technique of each tennis stroke. Scoring, rules, single and doubles formation, shot selection and match play will also be covered. Come enjoy the “Sport of a Lifetime”. All players must wear appropriate tennis shoes (no running shoes) and comfortable workout attire. Provide your own tennis racket.
Instructor: Dave Hoover | dhoover@ksu.edu
Spring 2025
RRES 200 Class Number ZBQ 14998
Date: February 12 – April 29 (M)
Time: 1:00 – 2:30 pm
Fee: TBD
Location: Body First Wellness & Recreation Center (3615 Claflin Road)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZBP 14997
Date: February 13 – April 30 (T)
Time: 1:00 – 2:30 pm
Fee: TBD
Location: Body First Wellness & Recreation Center (3615 Claflin Road)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Beginner Tumbling
This beginner tumble class is designed specifically for college students with little to no experience in gymnastics or tumbling. The course focuses on building foundational skills in a fun, supportive, and safe environment. Students will learn basic tumbling techniques, improve their strength, flexibility, and coordination, and gain confidence in their physical abilities.
Instructor: Jason Sartor | jsartor@ksu.edu
Spring 2025
KIN 101 Class Number ZDK 15241
Date: January 21 – March 14 (T/TH)
Time: 10:00 – 11:00 am
Fee: TBD
Location: CrossFit 785 (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZB 13388
Date: March 24 – May 16 (T/TH)
Time: 10:00 – 11:00 am
Fee: TBD
Location: CrossFit 785 (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Advanced Tumbling
This advanced tumble class is designed specifically for college students with little experience in gymnastics or tumbling. The course focuses on building foundational skills in a fun, supportive, and safe environment. Students will learn basic tumbling techniques, improve their strength, flexibility, and coordination, and gain confidence in their physical abilities.
Instructor: Justin Sartor | jsartor@ksu.edu
Spring 2025
KIN 101 Class Number ZDI 15239
Date: January 21 – March 14 (T/TH)
Time: 11:00 am – 12:00 pm
Fee: TBD
Location: CrossFit 785 (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
KIN 101 Class Number ZEF 16622
Date: March 24 – May 16 (T/TH)
Time: 11:00 – 12:00 pm
Fee: TBD
Location: CrossFit 785 (511 Richards Dr)
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Women’s Boxing 1
Women’s Boxing 1 is an 8 week course geared to teach females the basics of boxing. All classes are led by a female instructor with strictly female participants in class! Along with learning a new form of self-defense you will also get a great workout in through various exercises and circuits. Classes are one hour long. There’s no better way to start your day than a great boxing workout. No prior experience is needed for this class. Equipment can be purchased or rented through K.O.
On the first day of class, students will place their order for the correct boxing equipment needed for this course: Safety gloves (14-16 oz. leather gloves needed for safety), curved focus mitts, and 180” stretchable hand-wraps; the total purchase is $120. Renting is an option and will be discussed on the first day of class; rental is $80 for KO gloves, mitts, wraps. Students may reach out with any questions in regard to equipment by contacting the instructor at koboxingusa@gmail.com or 785-341-1708 (text).
Instructor: Caity Hinnergardt | chinner@ksu.edu
Spring 2025
RRES 200 Class Number ZCZ 14224
Date: January 21 – March 14 (M/W)
Time: 6:00 – 7:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZER 16042
Date: January 21 – March 14 (T/TH)
Time: 4:30 – 5:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZEX 16595
Date: March 24 – May 16 (M/W)
Time: 6:00 – 7:0 Am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZES 16044
Date: March 24 – May 16 (T/TH)
Time: 4:30 – 5:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Women’s Boxing 2
An all-female class full of advanced boxers! Build off of the skills you have learned and continue your boxing journey for as long as you would like. All classes are led by a female instructor. Pre-requisite: Women’s Boxing 1
Instructor: Caity Hinnergardt | chinner@ksu.edu
Spring 2025
RRES 200 Class Number ZEH 15450
Date: January 21 – March 14 (M/W)
Time: 6:00 – 7:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZDU 15051
Date: January 21 – March 14 (T/TH)
Time: 4:30 – 5:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZEM 15455
Date: March 24 – May 16 (M/W)
Time: 6:00 – 7:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZDX 15052
Date: March 24 – May 16 (T/TH)
Time: 4:30 – 5:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Women’s Boxing 3
An all-female class full of advanced boxers! Build off of the skills you have learned and continue your boxing journey for as long as you would like. All classes are led by a female instructor. Pre-requisite: Women’s Boxing 1 & 2
Instructor: Caity Hinnergardt | chinner@ksu.edu
Spring 2025
RRES 200 Class Number ZEL 15454
Date: January 21 – March 14 (M/W)
Time: 6:00 – 7:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZDY 15053
Date: January 21 – March 14 (T/TH)
Time: 4:30 – 5:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZCW 14222
Date: March 24 – May 16 (M/W)
Time: 6:00 – 7:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZDZ 15054
Date: March 24 – May 16 (T/TH)
Time: 4:30 – 5:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Women’s Boxing 4
An all-female class full of advanced boxers! Build off of the skills you have learned and continue your boxing journey for as long as you would like. All classes are led by a female instructor. Pre-requisite: Women’s Boxing 1, 2 & 3
Instructor: Caity Hinnergardt | chinner@ksu.edu
Spring 2025
RRES 200 Class Number ZET 16591
Date: January 21 – March 14 (M/W)
Time: 6:00 – 7:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZEC 15376
Date: January 21 – March 14 (T/TH)
Time: 4:30 – 5:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZEK 15453
Date: March 24 – May 16 (M/W)
Time: 6:00 – 7:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZEF 15377
Date: March 24 – May 16 (T/TH)
Time: 4:30 – 5:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Women’s Self-Defense
This course takes an holistic approach to self-defense, emphasizing both physical and psychological strategies. This class is designed to improve your awareness, personal safety, and self-confidence. Each class is designed to deal with a different setting such as dating issues, walking alone, car crimes, and home protection. Students will learn basic martial arts skills including jujitsu. No prior martial arts experiences are required. Wear comfortable clothing and athletic shoes.
Watch a short video about Women’s Self Defense
Instructor: Pam Johansen | pamflach@ksu.edu
Spring 2025
RRES 200 Class Number ZCE 13420
Date: January 26 – February 23 (Su)
Time: 1:00- 4:00 pm
Fee: TBD
Location: KSU West Stadium 117
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Woodturning
Woodturning is the act of using a wood lathe and specialized cutting tools to shape wood into useful, artful, or whimsical projects. This class will focus on the useful and artful. We will cover safety, sharpening, and use of the tools, selection of wood, mounting the wood on the lathe, shaping it with these tools, sanding, and finishing. Students will complete three projects to acquire hands-on experience of woodturning techniques and how to safely use the tools. Projects include turning a small bowl, turning a candlestick, and spindle duplication. These skills are useful for the hobbyist, the wood artist, and the professional woodworker who may work in the field of furniture making or architectural woodturning.
Instructor: Tom Boley | tboley@ksu.edu
Spring 2025
No classes available.
Directions: Drive east from the Manhattan Mall toward Wamego on US 24 about nine miles. Watch for Flush Road at seven miles and go about two more miles. Turn right on Vineyard. Take first right onto Whitetail Lane and go to the end. Turn right on Turkey Trail. Go down over hill and turn left on Walnut Creek Drive. 4025 is at the end. The shop is on the left side of the house and to the rear as you approach.