Please Note:

Fees listed with classes on this site reflect resident fees.  Fees in addition to the base tuition generally apply in order to cover other costs associated with offering the courses. To get an accurate fee assessment based on your enrollment status, please visit the Global Campus website (see links below).

Courses Available

Aerial Hammock Fitness

Aerial Hammock Fitness class introduces students to aerial exercises on hammocks. You will learn how to utilize the hammock while incorporating flow, fluidity, and aerial maneuvers. It is a fitness and artistic based class to help you gain strength and confidence. The class will emphasize basic alignment and precise muscle movement so that your body can learn how to balance on aerial hammocks.  This fitness class fuses elements of conditioning, Pilates, ballet, and HIIT on aerial hammocks.  This is a challenging workout.
Instructor: Hilary Santana  |  lacola10@ksu.edu

Spring 2025

KIN 101      Class Number  ZAF 13387

Date: January 21 – March 14

Time: 4:30-5:30 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number  ZA 13460

Date: March 24 – May 16

Time: 4:30-5:30 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Aerial Silks

Aerial Silks is an apparatus for circus arts and dance as well as exercise. In this class you will begin learning basic terminology on the apparatus such as plum line, tails, anchor etc. Safety matters before anything else. You do not have to have upper body strength, it is acquired. Manipulating the apparatus for agility, strength, and flexibility is encouraged above all else. Conditioning exercises are then followed up so that we can go to the continuum of beginner circus moves. You will not be forced to learn something you fear.
Instructor: Hilary Santana  |  lacola10@ksu.edu

Spring 2025

No classes available.

ENROLL AT KSIS

Acro Yoga

Acro Yoga is an alternative exercise practice that combines yoga and acrobatics. Acro Yoga includes many types of partner and group acrobatics in which at least someone is lifted. As such, it also draws on traditions of circus arts, cheerleading, and dance acro. Partner work is a key feature of Acro Yoga, and the work with a partner helps to improve strength and balance as well as build trust. It may also incorporate elements of massage which can relieve stress.

Instructor: Hilary Santana  |  lacola10@ksu.edu

Spring 2025

KIN 101      Class Number  ZDE 14789

Date: January 21 – March 14
Time: 1:15-2:15 pm (T/TH)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number  ZER 16965

Date: January 21 – March 14
Time: 1:15-2:15 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number  ZDF 14790

Date: March 24 – May 16
Time: 1:15-2:15 pm (T/TH)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number  ZES 16967

Date: March 24 – May 16
Time: 1:15-2:15 pm (M/W)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Embrace Exercise Enjoyment

This class isn’t just about exercise – it’s about learning to independently motivate yourself once the class is over. We’ll begin by brainstorming your personal fitness goals, whether it’s building strength, boosting endurance, or improving flexibility. Together, we’ll craft a personalized plan with achievable milestones. Using researched activity motivational approaches, we will tailor to your goals, with guidance on execution. You’ll track your progress and celebrate achievements, all in a supportive group setting or individually (online) if you prefer. This class is perfect for anyone who wants to take control of their fitness journey and stay motivated.

Instructor: Justin Montney  |  jlmontney@ksu.edu

Spring 2025

KIN 101      Class Number  ZEK 16892

Date: January 21 – March 14
Time: 5:15-7:15 pm (W)
Fee: TBD
Location: Online

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Lyra Fitness

Lyra is also known as a circus hoop.  It is an apparatus for art as well as exercise.  In this class you will begin learning safety in circus arts, basic terminology on what the lyra is and how to use it.  You will learn flexibility and contortion stretches.  You will then proceed to aerial conditioning of the ma and on the equipment.  From there we will add in some ‘maneuvers.’  If you get motion sickness super easy, you may not enjoy this class.  You will learn safety first.  You will learn how to mount and dismount.   After you learn the basics, we will put together a routine for fun.  If you enjoy, we will have an open house and optional performance to show your peers, friends, relatives.

Instructor: Hilary Santana  |  lacola10@ksu.edu

Spring 2025

KIN 101      Class Number  ZET 16969

Date: January 21 – March 14
Time: 4:30-5:30 pm (T/TH)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number  ZEU 16971

Date: March 24 – May 16
Time: 4:30-5:30 pm (T/TH)
Fee: TBD
Location: Little Apple Pilates Co. (121 S. 4th St. Suite 106)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Pole Fitness

This course will teach students the basics of pole fitness. Through pole-based strength and conditioning, standardized pole spins and maneuvers, and choreography students will learn to utilize the pole as both strength training equipment and an aerial arts apparatus. This is a physically challenging class, incorporating body weight exercises, flexibility training, and cardiovascular exercise. Students will also learn about the history of pole performance across different cultures, its significance in society, and the rules and regulations of Pole Sport competition.
Instructor: Michelle Sullivan   |   mbeck@ksu.edu

Spring 2025

KIN 101      Class Number  ZCV 14142

Date: January 21 – March 14
Time: 2:30 – 3:30 pm (M/W)
Fee: TBD
Location: Elevation Studios MHK (1125 Laramie, Suite A)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number  ZCH 14130

Date: January 21 – March 14
Time: 4:30 – 5:30 pm (T/TH)
Fee: TBD
Location: Elevation Studios MHK (1125 Laramie, Suite A)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number  ZEB 16619

Date: March 24 – May 16
Time: 2:30 – 3:30 pm (M/W)
Fee: TBD
Location: Elevation Studios MHK (1125 Laramie, Suite A)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number  ZCI 14132

Date: March 24 – May 16
Time: 4:30 – 5:30 pm (T/TH)
Fee: TBD
Location: Elevation Studios MHK (1125 Laramie, Suite A)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Pole Fitness II

This course is designed to teach students, who have taken Pole 1 and learned the basics of pole fitness, an intermediate level of pole fitness. Students will participate in pole-based strength and conditioning, intermediate-level pole spins, inverts and maneuvers, and choreography. Students will continue to utilize the pole as both strength training equipment and an aerial arts apparatus. The intermediate level is physically more demanding than the beginner class, while still incorporating body weight exercises, flexibility training, and cardiovascular exercise. Students will learn to incorporate a more advanced level of tricks aerially on the pole. Prerequisite Pole Fitness I.
Instructor: Amy Ketchum-McGhee   |    amywallace@ksu.edu

Spring 2025

KIN 101      Class Number  ZE 16617

Date: January 21 – March 14
Time: 3:30 – 4:30 pm (M/W)
Fee: TBD
Location: Elevation Studios MHK (1125 Laramie, Suite A)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number  ZCK 14133

Date: March 24 – May 16
Time: 3:30 – 4:30 pm (M/W)
Fee: TBD
Location: Elevation Studios MHK (1125 Laramie, Suite A)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS

Pole Silks

This course is designed to teach students an appreciation for the combination of pole fitness and aerial silks through strength and conditioning, standardized pole spins and maneuvers, and choreography. This is a physically challenging class incorporating body weight exercises, flexibility training and cardiovascular exercise.

Instructor: Miranda Flerlage   |  mrider16@sbcglobal.net

Spring 2025

KIN 101      Class Number  ZDJ 15240

Date: January 21 – Mach 14
Time: 2:30 – 3:30 pm (T/TH)
Fee: TBD
Location: Elevation Studios MHK (1125 Laramie, Suite A)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

KIN 101      Class Number  ZBE 13389

Date: March 24 – May 16
Time: 2:30 – 3:30 pm (T/TH)
Fee: TBD
Location: Elevation Studios MHK (1125 Laramie, Suite A)

*NOTE: When you find the class you are interested in, write down the class number. 
You will need this number to enroll through KSIS.

ENROLL AT KSIS