Please Note:
Courses Available
Archery—RRES 200
Watch a short video about Archery
This course provides men and women with instruction in target style archery. Emphasis is on the archery form currently used in Olympic sports. Students will use only the recurve bow, the compound bow will not be used in this class. Participants will learn safety rules, scoring, stance, release of arrow, and execution of follow through. Information on basic equipment selection and set-up will also be taught and all equipment will be provided by the instructor. All equipment will be provided by the instructor. Techniques will be tailored to fit individual levels of advancement.
Instructor: Tom Korte | tkorte@ksu.edu
Fall 2023
RRES 200 Class Number ZEK 17251
Date: August 21 – December 8
Time: 7:30 – 8:30 pm (T)
Fee: TBD
Location: KSU West Stadium Room 117
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZEL 17252
Date: August 21 – December 8
Time: 8:35 – 9:35 pm (T)
Fee: TBD
Location: KSU West Stadium Room 117
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Intermediate Archery—RRES 200
Watch a short video about Archery
This class is designed for students who have archery experience and have completed the RRES 200 Beginning Archery course or are competent archers. In this class, students will advance to the next level which includes learning how to instruct a beginning archery class. This curriculum will include goal setting and a detailed study of the forms and methods of current Olympic style archery. Testing and practicum for grading will include coursework outside of the classroom.
Option for certification through USA Archery is available with additional expense for instructor materials and the requirement to join one of three organizations for proper certification. The level one certification is appropriate for instructors who will be working at camps or with recreational programs. Demonstration of proficiency is a prerequisite and will be evaluated at the first class. Total expenses for instructor materials and membership in one of three organizations for certification is approximately $70.
Instructor: Tom Korte | tkorte@ksu.edu
Fall 2023
No classes available at this time.
Beginning Bowling—RRES 200
This course will cover the basic fundamentals of bowling: How to choose a ball, stance, four-step approach, aim, spot bowling, proper release and spare conversion system. Score keeping, tournament play, rules and tips will also be taught.
Instructor: Chris Srackangast | csrack@ksu.edu
Fall 2023
RRES 200 Class Number ZAD 14114
Date: August 21 – December 8
Time: 10:30 – 11:20 am (M)
Fee: TBD
Location: KSU Student Union Bowling Center
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAE 14115
Date: August 21 – December 8
Time: 10:30 – 11:20 am (T)
Fee: TBD
Location: KSU Student Union Bowling Center
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAF 14117
Date: August 21 – December 8
Time: 2:30 – 3:20 pm (T)
Fee: TBD
Location: KSU Student Union Bowling Center
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAG 14119
Date: August 21 – December 8
Time: 2:30 – 3:20 pm (W)
Fee: TBD
Location: KSU Student Union Bowling Center
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Intermediate Bowling—RRES 200
This intermediate bowling course will include lessons on the three factors of rolling the ball: ball weights and how they affect the path down the lane; how different ball surfaces affect ball reaction; and differences in ball cover stocks, counter weights, and balance holes. Students will learn how to play different lane conditions and how it affects your ability to score, and how to make lane adjustments. Advanced bowling terminology, the history of the game of bowling, and governing bodies will be discussed in class. There will be videotaping of the student bowler for review and to document progress.
Instructor: Chris Srackangast | csrack@ksu.edu
Fall 2023
RRES 200 Class Number ZBQ 14112
Date: August 21 – December 8
Time: 2:30 – 3:20 pm (M)
Fee: TBD
Location: KSU Student Union Bowling Center
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Boxing 1—RRES 200
Watch a short video about boxing.
Get into shape by participating in the sport of USA Olympic Style Boxing. Students will be taken through a boxer’s workout in a safe and comfortable environment while learning boxing punches, a proper boxing stance, footwork, movement, shadow boxing, and self-defense. Students will be introduced to the many rhythmic bags, heavy bags, and focus mitts. Learning the sport of boxing is a fun way to relieve stress, gain self-confidence, get stronger, leaner, and faster, while developing a sense of self through boxing ethics. There will be no sparring in this course.
On the first day of class, students will place their order for the correct boxing equipment needed for this course: Safety gloves (14-16 oz. leather gloves needed for safety), curved focus mitts, and 180” stretchable hand-wraps; the total purchase is $120. Renting is an option and will be discussed on the first day of class; rental is $80 for KO gloves, mitts, wraps. Students may reach out with any questions in regard to equipment by contacting the instructor at koboxingusa@gmail.com or 785-341-1708 (text).
Instructor: Pedro Marquez | marque3@ksu.edu | Watch this video to learn more about Boxing
Fall 2023
RRES 200 Class Number ZAK 14049
Date: August 21 – October 13 (M/W)
Time: 9:00 – 10:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAN 14142
Date: August 21 – October 13 (M/W)
Time: 6:30 – 7:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAL 14050
Date: August 21 – October 13 (T/TH)
Time: 9:00 – 10:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAO 14143
Date: August 21 – October 13 (T/TH)
Time: 6:30 – 7:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAP 14144
Date: October 16 – December 15 (M/W)
Time: 9:00 – 10:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAR 14146
Date: October 16 – December 15 (M/W)
Time: 6:30 – 7:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAQ 14145
Date: October 16 – December 15 (T/TH)
Time: 9:00 – 10:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAS 14147
Date: October 16 – December 15 (T/TH)
Time: 6:30 – 7:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Boxing 2—RRES 200
In compliance with USA Boxing regulations, Boxing 2 teaches the students how to properly use the focus mitts in order to create a safe environment for punch mitt training. Students will learn how to create punch mitt combinations, how to use proper footwork, and how to incorporate defense maneuvers. There will be no sparring in this course. Prerequisite: Boxing 1
Instructor: Pedro Marquez | marque3@ksu.edu | Watch this video to learn more about Boxing
Fall 2023
RRES 200 Class Number ZBB 14139
Date: August 21 – October 13 (M/W)
Time: 8:00 – 9:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZDG 14861
Date: August 21 – October 13 (M/W)
Time: 5:30 – 6:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZDF 14860
Date: August 21 – October 13 (T/TH)
Time: 8:00 – 9:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZBC 14141
Date: August 21 – October 13 (T/TH)
Time: 5:30 – 6:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZEE 17130
Date: August 21 – October 13 (T/TH)
Time: 7:30 – 8:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZDC 14683
Date: October 16 – December 15 (M/W)
Time: 8:00 – 9:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZDH 14862
Date: October 16 – December 15 (M/W)
Time: 5:30 – 6:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZDD 14684
Date: October 16 – December 15 (T/TH)
Time: 8:00 – 9:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZDI 14863
Date: October 16 – December 15 (T/TH)
Time: 5:30 – 6:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZEF 17131
Date: October 16 – December 15 (T/TH)
Time: 7:30 – 8:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Boxing 3—RRES 200
In compliance with USA Boxing regulations, Boxing 3 teaches students proper form and technique on the heavy bag. Students will learn how to execute single punches and combinations with proper form and technique, proper placement, speed, power, transference of weight, recoil, and accuracy in order to prevent injury, increase punching power, establish proper footwork, and balance. There will be no sparring in this course. Prerequisite: Boxing 1
Instructor: Pedro Marquez | marque3@ksu.edu | Watch this video to learn more about Boxing
Fall 2023
RRES 200 Class Number ZBD 14135
Date: August 21 – October 13 (M/W)
Time: 8:00 – 9:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAT 14148
Date: August 21 – October 13 (M/W)
Time: 5:30 – 6:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZBE 14136
Date: August 21 – October 13 (T/TH)
Time: 8:00 – 9:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAU 14149
Date: August 21 – October 13 (T/TH)
Time: 5:30 – 6:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZEG 17132
Date: August 21 – October 13 (T/TH)
Time: 7:30 – 8:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAV 14150
Date: October 16 – December 15 (M/W)
Time: 8:00 – 9:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAX 14152
Date: October 16 – December 15 (M/W)
Time: 5:30 – 6:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAW 14151
Date: October 16 – December 15 (T/TH)
Time: 8:00 – 9:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAZ 14153
Date: October 16 – December 15 (T/TH)
Time: 5:30 – 6:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZEH 17133
Date: October 16 – December 15 (T/TH)
Time: 7:30 – 8:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Boxing 4—RRES 200
Boxing 4 will emphasize boxing skills needed for competition. Students will learn how to move in the ring, get off the ropes and out of the corner, work the corner as a coach, USA Boxing rules including how to judge a boxing match, how to be an inside boxer, pressure boxer, defensive boxer and how develop a style to suit their body type. In compliance with Amateur or Olympic-style boxing programs, Boxing 4 also provides these opportunities for participants: respect for the ring, respect for the sport and its rules, character development, self-discipline, self-confidence, structure, and work ethic. No sparring course. Prerequisites: Boxing 1, 2, and 3
Instructor: Pedro Marquez | marque3@ksu.edu | Watch this video to learn more about Boxing
Fall 2023
RRES 200 Class Number ZB 14154
Date: August 21 – October 13 (M/W)
Time: 8:00 – 9:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZBG 14138
Date: August 21 – October 13 (M/W)
Time: 5:30 – 6:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZBF 14137
Date: August 21 – October 13 (T/TH)
Time: 8:00 – 9:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZBA 14155
Date: August 21 – October 13 (T/TH)
Time: 5:30 – 6:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZEI 17134
Date: August 21 – October 13 (T/TH)
Time: 7:30 – 8:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAC 15658
Date: October 16 – December 15 (M/W)
Time: 8:00 – 9:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAM 15660
Date: October 16 – December 15 (M/W)
Time: 5:30 – 6:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAH 15659
Date: October 16 – December 15 (T/TH)
Time: 8:00 – 9:00 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAY 15661
Date: October 16 – December 15 (T/TH)
Time: 5:30 – 6:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZEJ 17135
Date: October 16 – December 15 (T/TH)
Time: 7:30 – 8:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Beginning Fencing—RRES 200
Beginning fencing is an introduction to the fundamentals of modern sport fencing. Of the three weapon types (foil, epeé, sabre) sanctioned in international competitions, only foil is taught in beginning fencing. Fencing entails progressive conditioning of the shoulders, lower torso and legs along with fine motor enhancement of the fingers and wrists. Understanding fencing has wide application off the strip- integrating diplomacy, aggression, speed and skill. This course may not be repeated for credit.
Instructor: Todd Gabbard | rtodd@ksu.edu
Fall 2023
RRES 200 Class Number ZBU 17113
Date: August 21 – December 8 (M)
Time: 7:00 – 8:30 pm
Fee: TBD
Location: KSU West Stadium Room 117
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Intermediate Fencing—RRES 200
Intermediate fencing continues with the concepts presented in beginning foil fencing. Emphasis is on technique refinement, theory of attack, and bouting. The course may be repeated for credit.
Instructor: Todd Gabbard | rtodd@ksu.edu
Fall 2023
No classes are scheduled at this time.
Golf Manhattan
This course will emphasize the fundamentals of the full golf swing; the short game techniques of chipping, pitching, and sand shots; rules of play, course etiquette, selection and use of equipment.
Instructor: Chad Myers | Stagg Hill Golf Club | 785.539.1041 | chillspro@ksu.edu
Fall 2023
RRES 200 Class Number ZED 17060
Date: August 21 – October 13 (W)
Time: 11:00 am – 1:00 pm
Fee: TBD
Location: Stagg Hill Golf Club, 4441 Stagg Hill Road
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZBO 14127
Date: August 21 – October 13 (W)
Time: 2:30 – 4:30 pm
Fee: TBD
Location: Stagg Hill Golf Club, 4441 Stagg Hill Road
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Scuba Diving—RRES 200
This course will prepare students for NAUI Scuba Diver Certification. Areas of information covered include introductory information for certification, knowledge of the equipment, physics of diving, medical problems related to diving, use of diving tables, diving environment, and general information. The date for certification will be determined at a later date. A certification fee of $75 will be assessed at the time of check-out dives. However, neither UFM nor KSU is responsible for the certification. Travel and lodging are at the student’s expense. Students must provide their own mask, fins, and snorkel, which will be available for purchase at the first class. Equipment ranges in price from $100 to $175. There is a non-refundable materials fee of $50 for withdrawing from the class after the first day.
Instructor: Jeff Freeborn | wjfreeborn@k-state.edu
Fall 2023
RRES 200 Class Number ZDB 16221
Date: August 21 – October 8
Time: **See schedule below
Fee: TBD
Location: Junction City YMCA & Online
**Scuba Diving August session:
08/21 – 10/08, Mondays & 1 Sunday (times vary)
Monday, August 21, 5:30pm – 7:00pm: In-person at JC YMCA pool
Monday, August 28, 7pm-8:30pm: Zoom session #1
Monday, September 11, 7pm-8:30pm: Zoom session #2
Monday, September 18, 7pm-8:30pm: Zoom session #3
Monday, September 25, 7pm-8:30pm: Zoom session #4
Sunday, October 8, 9am-4pm: Pool session at JC YMCA pool
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZA 15547
Date: October 16 – December 3
Time: **See schedule below
Fee: TBD
Location: Junction City YMCA & Online
**Scuba Diving October session:
10/16 – 12/03, Mondays & 1 Sunday (times vary)
Monday, October 16, 5:30pm – 7:00pm: In-person at JC YMCA pool
Monday, October 23, 7pm-8:30pm: Zoom session #1
Monday, November 6, 7pm-8:30pm: Zoom session #2
Monday, November 13, 7pm-8:30pm: Zoom session #3
Monday, November 27, 7pm-8:30pm: Zoom session #4
Sunday, December 3, 9am-4pm: Pool session at JC YMCA pool
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Tennis—RRES 200
The focus of this introductory tennis course is on introducing the proper technique of each tennis stroke. Scoring, rules, single and doubles formation, shot selection and match play will also be covered. Come enjoy the “Sport of a Lifetime”. All players must wear appropriate tennis shoes (no running shoes) and comfortable workout attire. Provide your own tennis racket.
Instructor: Dave Hoover | dhoover@ksu.edu
Fall 2023
RRES 200 Class Number ZAI 14156
Date: September 18 – December 4 (M)
Time: 1:00 – 2:30 pm
Fee: TBD
Location: Body First Wellness & Recreation Center, 3615 Claflin Road
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZAJ 14157
Date: September 19 – December 5 (T)
Time: 1:00 – 2:30 pm
Fee: TBD
Location: Body First Wellness & Recreation Center, 3615 Claflin Road
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Women’s Boxing 1—RRES 200
Women’s Boxing 1 is an 8 week course geared to teach females the basics of boxing. All classes are led by a female instructor with strictly female participants in class! Along with learning a new form of self-defense you will also get a great workout in through various exercises and circuits. Classes are one hour long. There’s no better way to start your day than a great boxing workout. No prior experience is needed for this class. Equipment can be purchased or rented through K.O.
On the first day of class, students will place their order for the correct boxing equipment needed for this course: Safety gloves (14-16 oz. leather gloves needed for safety), curved focus mitts, and 180” stretchable hand-wraps; the total purchase is $120. Renting is an option and will be discussed on the first day of class; rental is $80 for KO gloves, mitts, wraps. Students may reach out with any questions in regard to equipment by contacting the instructor at koboxingusa@gmail.com or 785-341-1708 (text).
Instructor: Caity Hinnergardt | caitymhk@gmail.com
Fall 2023
RRES 200 Class Number ZDO 16739
Date: August 21 – October 13 (T/TH)
Time: 4:30 – 5:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZDP 16740
Date: October 16 – December 15 (T/TH)
Time: 4:30 – 5:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Women’s Boxing 2—RRES 200
An all-female class full of advanced boxers! Build off of the skills you have learned and continue your boxing journey for as long as you would like. All classes are led by a female instructor.
Instructor: Caity Hinnergardt | caitymhk@gmail.com
Fall 2023
RRES 200 Class Number ZDQ 16741
Date: August 21 – October 13 (M/W)
Time: 6:30 – 7:30 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZDR 16742
Date: October 16 – December 15 (M/W)
Time: 6:30 – 7:30 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZDS 16743
Date: August 21 – October 13 (T/TH)
Time: 4:30 – 5:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZDT 16744
Date: October 16 – December 15 (T/TH)
Time: 4:30 – 5:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Women’s Boxing 3—RRES 200
An all-female class full of advanced boxers! Build off of the skills you have learned and continue your boxing journey for as long as you would like. All classes are led by a female instructor.
Instructor: Caity Hinnergardt | caitymhk@gmail.com
Fall 2023
RRES 200 Class Number ZBH 14129
Date: August 21 – October 13 (M/W)
Time: 6:30 – 7:30 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZBH 14129
Date: October 16 – December 15 (M/W)
Time: 6:30 – 7:30 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZBJ 14131
Date: August 21 – October 13 (T/TH)
Time: 4:30 – 5:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZBK 14132
Date: October 16 – December 15 (T/TH)
Time: 4:30 – 5:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Women’s Boxing 4—RRES 200
An all-female class full of advanced boxers! Build off of the skills you have learned and continue your boxing journey for as long as you would like. All classes are led by a female instructor.
Instructor: Caity Hinnergardt | caitymhk@gmail.com
Fall 2023
RRES 200 Class Number ZDU 16748
Date: August 21 – October 13 (M/W)
Time: 6:30 – 7:30 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZDV 16749
Date: October 16 – December 15 (M/W)
Time: 6:30 – 7:30 am
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZBL 14133
Date: August 21 – October 13 (T/TH)
Time: 4:30 – 5:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
RRES 200 Class Number ZBM 14134
Date: October 16 – December 15 (T/TH)
Time: 4:30 – 5:30 pm
Fee: TBD
Location: K.O. Boxing, 2048 Tuttle Creek Blvd, in basement under Shelter Insurance
*NOTE: When you find the class you are interested in, write down the class number.
You will need this number to enroll through KSIS.
Woodturning
Woodturning is the act of using a wood lathe and specialized cutting tools to shape wood into useful, artful, or whimsical projects. This class will focus on the useful and artful. We will cover safety, sharpening, and use of the tools, selection of wood, mounting the wood on the lathe, shaping it with these tools, sanding, and finishing. Students will complete three projects to acquire hands-on experience of woodturning techniques and how to safely use the tools. Projects include turning a small bowl, turning a candlestick, and spindle duplication. These skills are useful for the hobbyist, the wood artist, and the professional woodworker who may work in the field of furniture making or architectural woodturning.
Instructor: Tom Boley | tboley@ksu.edu
Fall 2023
No classes available at this time.
Directions: Drive east from the Manhattan Mall toward Wamego on US 24 about nine miles. Watch for Flush Road at seven miles and go about two more miles. Turn right on Vineyard. Take first right onto Whitetail Lane and go to the end. Turn right on Turkey Trail. Go down over hill and turn left on Walnut Creek Drive. 4025 is at the end. The shop is on the left side of the house and to the rear as you approach.